Can I get fat from a watermelon? Answer of nutritionists

Watermelon at all times was considered a favorite delicacy. Many people eat this product in kilograms during the summer, but it always seems that it is not enough. Very often you can hear the expression "sugar watermelon". Usually refers to its sweetness. However, few people think about the composition of this product. After all, sugar is the main danger for the figure of absolutely every person, provoking the formation of folds or fatty deposits. But can you get fat from watermelon? Is it so dangerous, so beloved by everyone? This is what we will discuss in this article.

Caloric value

So, before turning to the question: "Can I get fat from a watermelon?", Let's consider the caloric content of this product, that is, the amount of energy released during the splitting. According to experts, for 100 grams of treats, 27 calories are obtained. Of course, this is extremely small. In addition, in general, the nutritional value of the berry is not distinguished by its wealth (proteins - 0.6 g, fats - 0.1 g, carbohydrates - 5.8 g). Proceeding from all above-stated, it is possible to answer with confidence to a question "it is possible to grow fat from a water-melon" negatively. However, everyone knows what is fraught with excessive consumption of juicy pulp, in particular, at night. The thing is that theoretically you can still grow fat.

Water

Of course, this berry contains a huge amount of water. So, after the next reception of this dessert, she still remains some time in an organism. Moreover, it can even be delayed provided that earlier you were eating something excessively salty. Will you get fat from watermelon? Yes, if before that you will abuse salty or sharp foods. Simply stagnant fluid in the body. As a consequence - plus one size.

Can I get fat from a watermelon? But what about a special diet?

So, earlier we have already found out, what to grow fat from this berry by a set of fatty mass, rather than water, is unreal. On the contrary. Some experts say there is a special diet. The thing is that this product - due to its relatively low caloric content - is able to create real miracles with excess weight. What do modern nutritionists advise absolutely for any diet? That's right, drink more! The liquid, as is known, literally flushes all the accumulated toxins and other harmful substances from the body. Specifically in this case, you can achieve a triple effect. You, first, gorge (at least, the stomach will be full), and secondly, the calorie content is very low. In addition, you also fill the body with liquid. This mono-diet is very popular in the summer, when you do not really want to eat, but at the same time such a simple dessert is inexpensive.

Conclusion

In this article, we tried to give the most detailed answer to the question "can I get fat from a watermelon". In conclusion, it should be noted that, no matter how much you eat a delicious product, you will not get fat deposits , but the swelling of the body is 100%. However, when using juicy berries in moderation and this problem can not be remembered in the morning.