I wonder if I can get better from watermelon.

Perhaps, for someone it will be a surprise statement that a watermelon is ... a berry! And the largest in the world. This summer delicacy is to the liking of many adults and children due to its fragrant, juicy and sweet flesh. And he is very fond of fans of various diets. But is it really harmless in terms of calorie content? Are they getting better from watermelon?

The basis for rumors about the miraculous fat-burning properties of this berry was laid by the fact that it is almost 90% water. Naturally, in this case the answer to the question: "Can I get better from watermelon?" - an unequivocal "no". But this is the main misconception about the properties of the product mentioned. After all (except water), watermelon also contains sugar - fructose, and it certainly does not contribute to the burning of excess fats.

And yet, can you get better from watermelon? Nutritionists answer in the affirmative. If you use it in significant quantities while maintaining the usual daily diet, then, in the end, it can become a catalyst for overeating. In the watermelon contains a fairly large amount of fruit juice, which increases appetite and speeds up the work of the digestive system, and therefore, after eating it soon people will again experience hunger. At the same time the berry itself can not fully saturate the body - there are too few nutrients for it.

Another property of juicy delicacy, thanks to which they say that watermelon can get better, is its ability to stretch the walls of the stomach. Since it is difficult to saturate them, if you abuse the mentioned foodstuff, you can easily stretch your stomach, and because of this, in the future, it is unnoticeable for yourself to increase the portion of daily consumed food. As a consequence, the weight will grow, and the fault is he - watermelon.

Also, do not forget that it is absolutely impossible to combine this berry with salted food. With such a duet of flavors, the liquid, which is more than enough in a watermelon, will be retained by salt in the body, which will lead to edema. It also will turn on when weighing and badly affect your health. A heavy combination for the stomach, which, however, is very fond of our compatriots, is a watermelon with white bread. And in general it is better not to eat watermelon immediately after the main meal, but wait two hours - and then safely enjoy it as a dessert.

What, then, is the basis for the reputation of this berry as supposedly contributing to the discharge of excess weight, since the answer to the question "Can I get better from watermelon" is so ambiguous? Its effectiveness is based on the use of the product in mono-diets - in this form it is fully absorbed by the body and does not contribute to weight gain, because its caloric value is only 27 kilocalories per 100 grams. In addition, it perfectly cleanses the kidneys from the sand and has diuretic properties, that is, it removes excess fluid from the body.

Well, if you do not really care much, can you get better from watermelon, try to just eat it for fun. Little by little. And choosing ripe and sweet berries in the season of their ripening. Then he surely will only benefit you.