Squats for losing weight - a quick way to lose weight

Every girl dreams to be perfect in everything. Especially it concerns the figure and weight. Everyone wants to be slim and fit, but not everyone has the strength and patience to do it. Most girls decide to go on a diet from Monday or Tuesday, but as soon as this "long-awaited" day comes, the determination ends and the diet is postponed to the following Monday / Tuesday. In the same way, in most cases, it happens with the desire to exercise for weight loss. For example, not every girl can decide on squats for weight loss. Is it worth talking about something more?

But still this article is aimed at pushing to this act "lazy people" or supporting those who are already engaged in their figure.

So, where do you start? The weight loss program is what you need. It is quite easy to compose it. First, write down your initial weight, parameters of the chest, thighs, waist in a special notebook. From this moment it is necessary to record every day the weight, parameters, menu, physical exercises.

Next you need to make a menu for the day. It should not be a rigid diet, it is enough to adhere to the standard rules: do not eat 2-3 hours before bedtime, try not to eat high-calorie, fatty foods, include in your daily diet as many fruits, vegetables, dairy products, proteins. Remember, you need to eat small portions and at least 4 times a day. If you can not make your own diet, get acquainted with the known techniques, for example, Pierre Ducane. At the heart of his principle of nutrition lie proteins that can be consumed in unlimited quantities. This program is very popular, because it allows you to eat the right, useful products.

The next thing to focus on is physical exercise. If you limit yourself to eating, in fact, every girl, then you can force yourself to do physical exercises only a few. And they affect a significant role in the process of losing weight. Just remember that the body loses weight faster, and the skin can not change with the same speed, so often after the diets in the girls can observe sagging skin and stretch marks, especially on the buttocks. Prevent this will help special squats for weight loss in conjunction with other physical exercises.

Let's start with the warm-up, which is necessary for warming up the muscles. We need to start from the neck: make circular movements with the neck clockwise (5-6 times), then counterclockwise (5-6 times). Repeat for 2-3 approaches. Then we do a warm-up for the hands, swing movements right-to-left, up and down (10 times). Then the slopes are down (10 times). Next, do sit-ups for priests. This moment is very important, because With him we begin the basic physical exercises. Slimming squats allow us to make beautiful not only the ass, hips, legs as a whole, but also actively lose weight.

Squats for weight loss make it possible to get beautiful bends of the hips, as well as elastic, tight buttocks. However, this exercise should be done correctly, only then there will be a positive result. To do this, you need to put your feet across the width of your shoulders, pull your arms out in front of you, lift your shoulders back. Next, bend the legs, push the priest back as if you are about to sit down on a chair. Then slightly lower the front part of the trunk forward. We try to keep our back as straight as possible. We make sure that knees do not go beyond the toes when squatting. The main rule: the buttocks can not be lowered below the knees. When squats, the weight is on the heels, so they can not be torn from the floor. Getting up in the starting position, maximally strain the buttocks. Crouching is necessary slowly so that the muscles are worked through. You should start a day with 10 sit-ups, increasing the number by 5 every day, and you can do several approaches throughout the day.