Can I fry in olive oil

Now on the shelves of grocery stores there were unfamiliar products that no one even heard about. Only one vegetable oil has appeared so recently that it is sometimes a real problem to choose one for salad or frying. Here and the usual sunflower, and corn, and olive, and sea buckthorn, and even butter thistle. Each of these products, of course, has extremely useful qualities. All of them differ significantly from each other, including the price. But on what to stop your choice, when it comes to simple fried potatoes? Or did you want to please your relatives with cutlets? Let's see this time, can you fry in olive oil?

This product has already proved itself to be extremely useful and dietary. Salads with this oil become not only tasty, but also saturated with vitamins and useful fatty acids. But about the frying is usually not said a word. How come, because the product is useful? You can not, or can you? Fry on olive oil is only if you have on hand his special variety. Yes, as you can see, not everything is as simple as it might seem at first glance. Even one kind of oil can have several quality categories that differ in their properties. Let's figure out what kind of product of this product can be found on our shelves.

1. Extra Virgin. Such an inscription on the bottle indicates that this olive oil is direct or cold pressed. It is most useful, since it preserves many substances useful for the human body. Fatty acids in it the minimum amount, and consequently, the energy value also decreases. The production of such a product is the most complex, therefore this variety is the most expensive. Can it be fried in olive oil of this category? Better not worth it. It is more useful to add it to the salad, since during heat treatment, most of these vitamins are simply destroyed. Yes, and smoke such oil will begin already at 121 degrees Celsius.
2. Virgin. This category indicates that the acids in the oil are already slightly larger than in the previous form - about 2%. In the manufacture of such a product, cold technology is also used, but somewhat simpler. The cost of it will be lower, but not much. Frying on olive oil of this category is also undesirable, since it is still too unstable to high temperatures.
3. Olive Oil is the third type of olive oil. It is prepared from a mixture of the first type and a refined product. By taste, this oil is inferior to the first two categories, but it is already more suitable for frying. And the cost of this product is much more democratic, if you compare price tags.
4. Olive Oil (Refined). This name has refined olive oil. It is already significantly cheaper than the previous categories, but it is ideal for frying on it. As a dressing for salads, it will not be as pleasant as the first two types.

There is also a fifth kind. It has the name Pomace Olive Oil, but you will not see it in stores. This is the lowest quality category used exclusively for production purposes (cosmetics, as well as food industry).

So can it be fried in olive oil? As you can see, the answer to this question depends entirely on which bottle you will buy in the store. And this is another proof that a high price is not necessarily an indicator of universal good. What is ideal for cold dishes can be absolutely unsuitable for everyone else. Armed with these tips, when you think again about whether you can fry in olive oil.