Chilean sea bass is a useful delicacy

True gourmets and simply fish lovers should in no way miss the opportunity to get acquainted with sea bass, or, as it is still called, a sea wolf, one of the most delicious representatives of the premium class available in the modern market. This expensive delicacy is served in the best restaurants, but it is easy enough to cook at home. In addition to the absolutely incomparable taste, it has extremely useful properties.

Source of health for gourmet

Chilean sea bass is popular with connoisseurs thanks to its tender white meat, which is why it is often called "white gold". Fish is an excellent source of protein and is replete with polyunsaturated fatty acids, as well as minerals and vitamins. You will find it useful to know that 100 grams of delicacy contains: 1.5 grams of fat, 16.5 g of proteins and 0.6 g of carbohydrates, while the energy value of the product reaches only 82 kcal. Determine the freshness of the fish is simple: it is distinguished by the absence of a pronounced smell, clear, seeming vivid pupils, clean gills and moist, shiny, with scales overturning. Chilean sea bass must have an elastic fillet, easily returning its shape after pressing.

Thousand and one ways to cook a delicious dish

Seabass is a completely universal fish. In cooking, there are many ways to prepare it, from baking whole and ending with grilled fillets. Dishes from sea bass combine one feature - to cook them easily and quickly. This is facilitated by the almost complete absence of bones, which means that you save time for cutting considerably. From a thousand and one ways we will choose one the most simple and popular and share how to make delicious seafood fish .

To reveal its aroma and tenderness of meat will help the way of baking in foil. As a result, you will get a useful dietary dish, preparation of which will take quite a bit of time. For cooking, you will need the following ingredients:

• Chilean sea bass;
• olive oil;
• lemon;
• Salt (coarse grinding);
• Fresh fennel;
• Foil for baking.

First you need to prepare the sauce. To do this, mix one spoonful of lemon juice with two tablespoons of olive oil. Rinse the fish thoroughly, gut it and clean it from the scales. Then properly rub with a mixture of butter and citrus juice, salt and pepper, and inside put the sprig of dill. Slightly cut the sea bass in several places and put the lemon slices in the resulting holes, then carefully wrap it with foil and put it in the oven for 30-35 minutes at a temperature of 200 degrees. Longer keep the dish is not recommended - great risk of overdrying. Serve fish best with a garnish of white rice or stewed vegetables.

And this is just one of the many ways of cooking.

In order to cook a Chilean sea bass fish, you do not need high skill in cooking. Even the novice can do this. However, which way you choose, the taste will not disappoint you. Bon Appetit!