Caloric content of boiled shrimps and their benefits

Perhaps, shrimps are considered to be the most widespread crustaceans that inhabit almost all seas. Well, some of their species are found even in fresh water. Many people practice their way of cooking shrimp, but whatever it is, these crustaceans have become a favorite delicacy of many people around the world. They have an unusual pleasant taste and unique qualities.

Caloric content of boiled shrimp is very low. In addition, they are eaten not only as an independent dish, but also used in salads, a variety of recipes and supplements. However, it is always necessary to consider the way in which they were processed and prepared.

It must be said that in general the nutritional value of these crustaceans is only slightly more than 70 kcal. Caloric content of boiled shrimp is slightly higher - 95 kcal already. Well, then it goes on increasing. If this product is fried, then the figure will be 120 kcal, and if you add garlic - then 137 kcal. Salad with the addition of shrimp will be low-calorie, although it outpaces the indicators simply boiled product (161 kcal).

Caloric content of boiled shrimps attracts many lovers of a healthy lifestyle and low-calorie food. However, it's not just that. This seafood contains unique vitally important for human microelements (iodine, zinc, calcium, potassium). If you combine it with vitamin E (for example, with olive oil), then this mixture will prevent aging cells, renew the skin and have a beneficial effect on the entire body. In addition, the use of shrimp helps maintain and regulate the hormonal background, well-being, even immunity. For example, it is believed that a dish from this seafood is useful for colds and allergic reactions (except, of course, allergies to shrimp).

It is the low caloric content of boiled shrimps that turned this product into a dietary one, useful for maintaining normal weight and getting rid of excess kilograms. With it, the body is renewed, rejuvenated and aging much more slowly. Shrimps are useful at any age and in any condition (doctors even recommend them for asthma, bronchitis, pneumonia).

It should be noted that the composition of shrimps is very important water in which they live. If it is dirty, with salts of heavy metals, then the use of the product will cause only negative consequences. That is why many companies pay special attention to the conditions in which these crustaceans live and breed. And still need to know how to choose the right shrimp, because the right choice depends on the benefits or harm of eating. First of all, the product must be fresh. Fresh shrimps do not smell, resilient, with a translucent shell and uniform coloring, and the antennae are intact, not broken. If you want to buy frozen prawns, you should pay attention to their size, appearance (for example, there should not be any black spots).

Calorie content of shrimp, cooked or any other, depends on the way of cooking and additives to the dish. You can simply boil the product, add to salad, soup or sushi, fry. The only thing to consider is that in order to preserve the useful qualities of the product, it is necessary to follow the rules of preparation, and strictly. So, when cooking shrimp you need to lower only into boiling water and cook only a couple of minutes. And fry them better in a skillet with a thick bottom and a lot of oil. The whole process takes a maximum of five minutes.