Curd and curd mass: benefit of the product

To ensure normal life, a healthy diet is needed. However, with the development of mankind, there are more and more problems with the consumption of food. The lack of various microelements and vitamins in the body leads to various diseases, in addition to this there are general disorders of the state. People lose their efficiency, they get tired faster. Cottage cheese products play a special role in the diet.

It is difficult to say with certainty when the curd mass was invented. Perhaps it came about when the sour milk was left unattended, and serum leaked out of it, and turned out to be cottage cheese.

One thing is known for sure that the curd mass entered the diet of man, when cows and goats were already tame. This wonderful product can be prepared in various ways. The man's ancestors cooked cottage cheese in a cooled oven, putting yogurt there, then it was called sour cheese. A few hours later, the mass was taken from the oven, placed in a bag of tissue through which excess whey was strained. After this, the product was placed under a press.

Cottage cheese was prepared and using the so-called dry method. The resulting product could be stored for a long time in the cellar, taken with you on the road, without being afraid for its safety. To do this, the previously made cottage cheese was again placed in an oven and again put under a press. The resulting cottage cheese was appreciated much more than fresh, but quickly corrupt curds.

In general, curd products are universal food products. They can be eaten in a sweet form, salty, combined with sour cream, berries, sugar, wine and honey. Cottage cheese is the main component in the manufacture of pancakes, cheese cakes, casseroles. It can be used both as a dietary dish, and as a nutritious food.

Cottage cheese: benefit

Products from cottage cheese are universal in their nutritional value. Of all dairy products, they contain the greatest number of proteins that are easily digested. During the breakdown, useful amino acids are obtained, such as methionine, tryptophan, choline, which are actively consumed by the body.

Due to the fact that the curd mass is an easily digestible product, it is recommended to give it to babies and to elderly people who have various disorders of the digestive system. Curd comes with a list of compulsory products that restore the body after surgery and disease. It can be used even in cases of abnormalities in the operation of the gastric and intestinal tract, expressed in chronic form. It does not increase acidity and does not irritate the surface of the stomach.

Cottage cheese: caloric content

The usefulness of the product lies in the low content of fats. It can be eaten without worrying about damaging the figure, at the same time it helps to gain muscle mass. However, it should be borne in mind that glazed curd cheese, sweet curd products are not so useful. They can contain preservatives, and their caloric content is much higher than the usual cottage cheese due to the presence of cream, sugar and chocolate.

In addition to the high content of calcium and amino acids, the curd mass includes vitamins B, A, E, P, as well as magnesium, copper, iron, sodium, etc. salts. These compounds allow for better assimilation of the product. Cottage cheese is especially useful for breastfeeding mothers and pregnant women. And he is given babies already with half a year. In the children's curd contains a minimum amount of fat.

It is often necessary to arrange cheese days. Since the curd mass is necessary to ensure the normal functioning of all organs, and especially bone tissue. Cottage cheese has a positive effect on the vessels and the work of the heart, the nervous system and the formation of red blood cells.