Health, Healthy Eating
The most complete list of products for a nursing mother
About the benefits of breast milk, many articles have been written and enough words of pediatricians have been said. Nevertheless, the question of the mother's nutrition has been asked by many so far. What a woman eats, her child receives through breast milk. It is enough to know the complete list of products for the nursing mother, so that the process of breastfeeding would proceed safely and with benefit for both the mother and her baby.
Why not eat everything?
Daily menu
Do not think that the rejection of any particular food will lead to a reduction in vitamins, which must be stably delivered to the body. The list of products for the nursing mother is rich and diverse, including proteins, fats, carbohydrates and trace elements, so necessary for a growing child.
- lean meat (dietary rabbit, lamb fillet, turkey, pork and chicken);
- dairy products (sour cream, yogurt, kefir, cream and fermented milk with a low percentage of fat content);
- Various cereals from rice, oatmeal, buckwheat;
- pasta without any kind of tomato;
- raw vegetables (in moderation);
- fruit and compotes.
As for dairy products, you can not add jam, jam or sugar in them, otherwise the baby may have strong gases and colic. First dishes, especially richly flavored, do not eat. It is much better to eat lightly salted broth, cooked from chicken and vegetables. To avoid allergic reactions, we exclude tomatoes, cucumbers, radish and turnip. You can prepare vegetable stew from other ingredients, for example from cauliflower, zucchini, carrots, sweet Bulgarian pepper.
About the individual components of the menu
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