Buckwheat in pots

The benefits of buckwheat all the leading nutritionists say, on this topic, they shoot programs and write "treatises," world-class stars prefer buckwheat diet to everyone else. Why is this happening? The fact is that this wonderful croup contains a lot of vitamins and trace elements, it is rich in fiber and folic acid, and the content of protein can confidently compete with meat products. From buckwheat you can cook not only cereals, but soups, make cutlets, casseroles, puddings. Delicious and hearty dishes from the "queen of croup" should be sure to be present in the diet of children and the elderly.

It is not necessary to be limited to banal and bored all households dishes. Get out the shelves of the pots and get ready to surprise and pamper your loved ones.

Buckwheat in pots with mushroom dressing

Ingredients:

• One and a half glasses of water;
• Two glasses of buckwheat;
• 30 grams of butter;
• 50 grams of dried mushrooms;
• A teaspoon of salt;
• Two tablespoons of sunflower oil;
• One medium bulb.

The groats need to be sorted and then fried in a hot frying pan until light brown. After that, the buckwheat must be filled in prepared fire-resistant pots, pour it with water, add salt, add butter, cook on the stove until the porridge thickens. At this time, you can make gravy. Fresh mushrooms should be cleaned, thoroughly rinsed and run into boiling water for twenty minutes. Salt is added to taste.

Boiled mushrooms will have to be cut, fried with onion and add to the thickened buckwheat, there also pour the remaining broth after cooking. All this splendor to clean for an hour in the oven.

Buckwheat in pots with onion and chicken breast

Ingredients:

• Buckwheat groats (based on five tablespoons per pot);
• chicken breast;
• Two large bulbs;
• salt pepper.

The buckwheat should be washed and spread over pots, the next layer should be laid out roasted onions, and then small pieces of raw meat. Next, add salt and spices to taste, pour water to the so-called "shoulders" of the pot and put the dish in a preheated oven for 200C for about forty minutes. When the buckwheat is ready, a piece of butter can be added to each serving.

Buckwheat in pots in a merchant manner

Ingredients:

• 200 grams of beef;
• A glass of buckwheat;
• One medium carrot;
• One large onion;
• A tablespoon of soy sauce.

Filled with hot water and tightly closed with a lid of buckwheat left in a pan for fifteen minutes. During this time, lightly fried small pieces of meat, which is added to finely chopped onion and carrots, water and soy sauce is added. The meat is stewed for fifteen minutes on a small fire, then spreads evenly into each pot. Topped with buckwheat. The final touch is salt and seasonings to taste. Do not forget to add water to the pots. After half an hour of languor in the oven, heated to two hundred degrees, buckwheat will be ready.

Buckwheat in pots, the recipes of which were set out above, are very delicate and fragrant. If you are too lazy (that is, of course, there is simply no time), you can quickly and very easily cook porridge in a CB oven.

Buckwheat in the microwave

In order to prepare two servings of crumbly buckwheat porridge, you need to take two glasses of water, one glass of cereals and salt to taste. A little secret: if you do not want to overpay for electricity, pour the rump with water for an hour, and then put the dish in the microwave. In twenty minutes it will be possible to have supper.

Those who are trying to throw off excess pounds and volumes, nutritionists recommend to arrange unloading days, soaking buckwheat without salt from the evening. In addition to the resulting porridge, you can consume kefir, mineral water without gas or herbal tea.

It does not matter if it's buckwheat in pots, buckwheat soup, pudding or simply soaked for the night cereals without salt, you will be able to pamper the body with vital vitamins and microelements.