Beets: benefit and harm

Beets, the benefits and harms of which will be considered here, refers to herbaceous plants belonging to the Aramantov family. There are three types:

• Ordinary;
• Sugar;
• Aft.

All varieties of this vegetable, which we know, come from the same beet that once grew in India, as well as in the Ancient East. For food and for other purposes, people have been using it since ancient times.

Previously, only its leaves were eaten, and the roots of this vegetable were used for medical purposes. In Russia, it began to be used from about the tenth to the eleventh century, and to Europe it came several centuries later. 1747 is the same year when sugar was produced from beet in a laboratory. This event completely changed the attitude of people to this vegetable, and sugar at that time seemed to be a real miracle. By the content of sugar, it is second only to sugar cane. Today, beets can be found on any of the continents.

Beets: benefit and harm

This vegetable is in many respects unusual, and its useful properties, it is something better, and something worse than similar products. Beets, the benefits and harm of which have been known to everyone for a long time, is very common, but many people often appreciate it not because it is able to help with various ailments, but because it is simply irreplaceable in cooking. It is used in salads, soups, and also add to the frying. This vegetable can make any dish brighter, tastier and more beautiful.

In medicine, both boiled and raw beets are used - the benefits from both of them are quite large.

Root roots contain a lot of vitamins: especially vitamin C, A, B and PP. The mineral substances contained in it are iron, phosphorus, calcium, magnesium and iodine. Often beetroot is used by those who have problems with metabolism or have any difficulties with digestion.

Substances that are contained in its roots, have an atherosclerotic, vasodilating, and soothing effect. Also they are able to protect us from radioactive and heavy metals, and at the same time to lower the level of cholesterol in the blood.

In the beet roots in excess of vitamin C, and in its stems - vitamin A. It has many antioxidants. So, it should be used by those people who want to stay young for as long as possible. It must also be recalled that antioxidants do not allow the formation and development of cancer tumors.

Beet, the benefit and harm of which we are considered, is eaten by cores, since it is rich in vitamin B9. Regular use of it allows you to maintain a normal level of hemoglobin, which means that it does not allow the emergence and development of diseases such as leukemia and anemia.

Cell regeneration is promoted by folic acid, which is abundant in the described vegetable, and the quartz, entering into its chemical composition, strengthens the bones and most favorably affects the skin condition.

For those who struggle with excess weight, it will be useful to learn that the beet removes from the body excess fluid and is able to break down fats. Many women know what good is boiled beet - its benefits in diets are great.

Often it is used to purify blood, as well as various internal organs (kidneys, liver and so on). Use it to reduce acidity in the body. She also perfectly helps with atherosclerosis, diseases of the cardiovascular system, hypertension and many other ailments.

Unfortunately, beets can not be eaten by all people. First of all, we are talking about those who suffer from low blood pressure. Also worth mentioning here are diabetics who may be harmed by sugar contained in beet.

Beetroot is a wonderful vegetable that will give you health and will return a complexion. Use it is recommended as often as possible.