The benefits of beets, which must be known to all

This vegetable should be given an award only for the fact that with its help it is possible to prepare a famous red borsch, rich and healthy, adored by most of the population of our country, and especially - its strong half. But if only this was the incredible benefit of beets. Its composition is amazing. Here, the mass of elements necessary for our body, such as iron, iodine, phosphorus, potassium, magnesium and calcium. The important thing is that their combination is especially favorably perceived by our body. Just a pantry of various valuable substances is the red beet.

What is it useful for us? This cute and bright root crop is almost ten percent sugar, the rest is occupied by colorants, organic acids, fiber, fat and protein. There are many varieties of this root crop, but the most useful ones are those whose leaves and fruits are colored in violet-red shades. It says that this vegetable contains a lot of anthocyanin, a special coloring substance that contributes to the excellent prevention of atherosclerosis, as well as a good lowering of the level of harmful cholesterol. A large number of vitamins and vitamins valuable for our body. Therefore, from the most ancient times, the first method against beriberi was red beet.

How useful it is for the body, unfortunately, not many know, and therefore not on every table it is present daily. And meanwhile, it best affects the functioning of the cardiovascular system, strengthens the blood vessels and improves the functioning of the stomach and intestines. The use of beet will be preserved even after cooking, but on one condition: it must be cooked entirely and necessarily with the skin. It is very good at a time when a person is particularly needed for additional strength for a successful recovery from serious diseases. Experts recommend using beet juice, which is as rich as possible with vitamins and perfectly digestible by our body.

The benefits of beets are so great that you can talk about it for hours. It is proved that people who often use this wonderful vegetable are not afraid of scurvy and anemia. Her leaves contain a lot of carotene and ascorbic acid, so there are especially useful. Folic acid and iron most beneficially affect the composition of our blood, and organic acids and fiber are needed for the successful operation of the intestine.

Healers recommend with constipation to start your day with a small portion of red beet, as the best means to solve this problem. To significantly increase the tone of the whole organism, prepare the next drink and take it every day before eating. Take in equal proportions the juice of radish, carrots and beets, mix and drink half a cup, but do not forget that the benefits of beet, including its juice, will be maximum if consumed immediately after cooking.

The content of some substances in this miracle-vegetable can envy almost all garden residents. The benefits of red beets are found in large amounts of iodine, betaine, and choline. They contribute to the better absorption of proteins, improve liver function, and counteract the development of serious diseases such as atherosclerosis and worsening of thyroid functions, which are developing precisely because of a lack of iodine in the body.

Traditional medicine is rich in recipes, which include beets. In order to lower blood pressure, it is necessary to take a mixture of her juice and honey. The benefits of red beets are also contained in an excellent effect on the nervous system. After its use, sleep becomes stronger, and in the morning you notice an increase in the general tone of the body. Eat it as often as possible, drink natural juice and always be healthy!