Ginger for weight loss: how to brew ginger correctly

The historical birthplace of wild ginger is South-West Asia, but now it has been completely replaced by cultivated ginger of West Africa, Australia, China and Indonesia. Ginger, or white root, refers to perennial plants, straight stem like bamboo, leaves of lanceolate form slightly pointed. The botanical name singabera , translated from Sanskrit, has two meanings: "in the form of a horn" and "a universal medicine" . The family of ginger (Zingiberaceae) represents 47 genera and 1000 species.

Flowers of three petals, painted in bright colors, resemble iris. The main value of ginger is a fleshy hook-branched root, containing useful substances and essential oils. The active ingredient gingerol (gingerol, [6] -gingerol), which is in the root , gives the ginger the taste of hot chili pepper.

Useful properties and application of ginger

Application of its plant found in the food industry as a seasoning. How to brew ginger correctly, knows and folk medicine, where the root is used in a dry, purified form, containing up to 70% zingerberen, 1.5% ginegrol, 4% starch, amino acid. Ginger stimulates blood circulation and prevents the deposition of fats in the body.

Essential oils in the root of the ginger , activate the metabolic processes in the body, help remove slags and excess radicals with the release of heat, so the root of ginger is used to combat obesity and obesity. If you change the habitual diet and enter into the diet dishes with ginger, you can achieve the desired result.

In Japanese restaurants, along with sushi, ginger roots are served. The Japanese use them during a meal, when changing from one dish to another. The fact that ginger contributes to good digestion, so you can lose weight, but here you need to clearly know how to brew ginger for weight loss correctly. Ginger tea is also used for this purpose, it muffles the feeling of hunger. Ginger for weight loss can be used in fresh form, a salad from it perfectly complements the diet or suitable for unloading days.

For salad, you will need one piece of orange peel, ginger and celery root and three parts of sliced fresh carrots. In addition to these ingredients, two parts of the lemon and two parts of the beet are baked in the oven. All this must be poured with vegetable oil and mixed.

Recipes of ginger tea for weight loss

1. Peel and grate the root of ginger, pour it with boiling water and cover to insist. Before use add a spoon of honey and a lemon ring, so the tea will taste better. Morning coffee can be replaced with ginger tea, prepared on the eve. This will add energy and vigor to the body. However, do not abuse this drink, because brew ginger carefully so as not to induce indigestion.

2. Thinly cut the root of ginger, pour water and bring to a boil over low heat. Allow to cool, add honey and lemon to infusion. For more effective action, the infusion can be supplemented with melissa, chamomile and other herbs. This drink improves the liver, kidneys and rejuvenates the skin.

3. To make tea, you will need a root of ginger and two cloves of garlic. Garlic is added to enhance the effect and gives a piquant taste to tea. Peeled and sliced ginger pour two liters of boiling water (before brewing ginger, it is added garlic, and then insist half an hour). After taking out the ginger and garlic. Drink this tea is recommended before eating.

In order to lose weight, ginger tea should be drunk daily, while refusing sugar and other sweets. There are many other useful recipes with ginger for weight loss - it's drinks and first courses, side dishes, desserts with the addition of spices. However, in these cases, before brewing ginger, you need to carefully calculate its dosage.

Contraindications to the use of ginger

The root for weight loss is contraindicated in cholelithiasis, hypertension. When you are pregnant and breastfeeding, you should consult your doctor before brewing ginger.