Weight Watchers (diet): reviews. Weight watchers weight watchers diet

To like yourself, to feel cheerful and healthy is pleasant for everyone. Unfortunately, the imperfections of the figure and the related experiences often do not allow to enjoy life. In order to bring your body into shape, apply a variety of methods, including a variety of diets. A special place among them is the Weight watchers weight watchers' diet, created in 1963 by the housewife Jean Nedic. During its existence, the diet has undergone various changes, and at the moment has evolved into a whole system aimed at adjusting not only nutrition, but the psychological state in relation to themselves and others.

Weight Watchers - what is it?

Weight watchers - a diet that is accessible to everyone. The main feature of this system is its effectiveness and the ability to eat those products that are used to losing weight. The only ones who should not get involved in such a diet are pregnant women and children under 10 years old. If you have any medical history, you should consult a doctor about the possibility of following the principles that the Weight Watchers diet offers. As a rule, in the case of chronic illness it is simply a matter of reviewing the number of foods that can be eaten daily. Thus, the restrictions for those who want to bring their body in order with the help of this diet are minimal.

Basic principles of the system

At the heart of the diet is a simple postulate: you need to move more and eat less. This creates a deficit of calories, and the person begins to lose weight. The quality of food at the same time is given a lot of attention. In order for everyone to understand what to eat and what is not recommended, all products are awarded points. On the day you can score a certain number of points, which is calculated individually. Sometimes it is permissible to use products for more points, but in this case it is necessary to resort to physical loads, which are also estimated in points, only with a minus sign. Specifically for the followers of the system, tables have been developed that calculate how many points can be "eaten" per day.

How points are calculated

During the time that there is a Weight watchers diet, the points that are assigned to the products have changed, and at the moment they are:

• 60 grams of ground beef is estimated at 1 point;
• 100 grams of fried beef - 3 points;
• 20 grams of ham or boiled sausage - 1 point;
• 18 grams of tephlete - 1 point;
• 30 grams of sausages - 2 points;
• 75 grams of fried liver - 2.5 points;
• 50 grams of eggs - 2 points;
• 125 grams of fried poultry meat - 4 points.

A similar assessment exists for sweets, cereals, dairy products and fish. For an example, here are a few products with scores that the Weight Watchers diet offers. Table points can be very different. They are designed for many regions with very specific dishes.

• 15 g sprat - 1 point;
• 90 g of mackerel - 4 points;
• 45 g of salted herring - 2.5 points;
• A glass of milk or kefir - 3.5 points;
• 4 teaspoons of condensed milk - 1 point;
• 120 g of pasta - 2 points;
• 7 g chocolate - 1 point;
• 36 g of halva - 1 point;
• 70 g of cake - 7 points;
• 16 g of waffles - 2 points;
• Fruit and vegetables - 0 points.

How many points can you "eat"

Each person, depending on the weight, Weight Watchers-diet allows you to eat foods for a certain number of points. They are calculated on the basis of individual predispositions and peculiarities. To 10% of weight in pounds, 2 points for women and 8 points for men are added, then such points are added by age:

• 4 points if the person is from 17 to 26 years old;
• 3 points - from 27 to 37 years;
• 2 points - from 38 to 47 years;
• 1 point - from 48 to 58 years;
• 0 points - over 58 years.

Then they add:

• 2 points, if the growth is more than 1.78 m;
• 1 point, if the growth is from 1.55 m to 1.78 m;
• 0 points if the growth is up to 1.55 m.

In addition, daily work is assessed:

• 0 points if the work is predominantly sedentary;
• 2 points if you have to constantly stand;
• 4 points if you need to walk a lot;
• 6 points if physically hard work is performed.

For women with infants, 10 points are added if the child is fully breastfed and 5 points, if mixed.

The points received are summed up - this is the daily norm. To it you can add another 35 points weekly (5 points each day or differently, as you want). The number of daily points is limited: from 18 to 44.

Average calculation in Weight Watchers

For those who do not really like to count, there are average values of the daily number of points.

• 26 points - for people up to 70 kg;
• 28 points - from 71 kg to 80 kg;
• 30 points - from 81 kg to 90 kg;
• 32 points - from 91 kg to 100 kg;
• 34 points - over 100 kg.

If you have any diseases, then about the allowable number of points should consult a doctor. Perhaps they should be increased.

Weight Watchers weightlifter diet: menu, score table and physical load

In order to follow a diet, it is not necessary to constantly calculate the glasses. There are several sample menus that are convenient to use daily. Here is one of them:

Breakfast: muesli - 80 g (4 points) with a cup of milk (1.5 points), cookies - 20 g (2.5 points) and an apple. Only 8 points.

2nd breakfast: waffles - 16 g, only 2 points.

Lunch: bean soup - 60 g (2 points), pasta - 180 g (3 points) with salmon - 125 g (3 points), salad from tomatoes and cucumbers dressed with sour cream (2 points). Only 10 points.

Snack: a little ice cream - 2 points.

Dinner: millet porridge - 80 g (4 points) with chicken (4 points) and pear. Only 8 points.

If during the day there are physical activities lasting more than 30 minutes, then you can eat foods and more points. So, aerobics gives minus 3 points, swimming - minus 3 points, running - minus 4 points, fast walking - minus 4 points, climbing up the stairs - minus 5 points, cleaning at home - minus 1 point, game sports - minus 3 Points, riding a bicycle or roller - minus 3 points.

Reviews about the diet. pros

For a long time, during which there is a Weight watchers diet, can already be called a great achievement, indicating its effectiveness. In addition, many followers note the improvement of health, psychological state and emotional mood. According to the results of scientific research, those who adhered to the principles of the diet during the year, reduced the level of "bad" cholesterol, and also reduced the likelihood of developing type 2 diabetes. A lot of losing weight is marked by such positive moments as the absence of hunger strikes ", because there are 5 times a day and eat lots of fruits and vegetables, and the opportunity to cook your favorite dishes, because there are no prohibited foods in this diet. Those who are seriously engaged in their body and use paid services, notes the availability of recipes, the opportunity to go to a restaurant and get any support of those who lose weight at any time. Most "paid" participants consistently drop 2-4 kg every month to a healthy weight.

Minuses

The disadvantage of this system is its pay. For those who want to follow the principles of nutrition, which the Weight Watchers diet declares, it is recommended to stock up at least 30 dollars a month. But it is worth noting that this is quite effective. Those people who use the paid version, lose weight faster, and in the future the weight does not recruit again.

Those who decided to follow the system for free, note the difficulty with scoring and making up the menu. Many people already at the initial stage of choosing a diet scare away scores and calculations.

In addition, followers of the diet of weight watchers in Russia often distort information. In free access, the Weight Watchers diet in Russian is found in quite a variety of options, so it is not always effective.

Paid version of the diet

What is it that attracts people the famous Weight Watchers diet? The answer to this question lies in the strong psychological support of those who lose weight. Weekly club meetings take place, where everyone shares their results, motivating others to move on and stay in the system. In addition, there are individual meetings, webinars, Skype communication with trainers and diet followers. Pay membership in the club, which implies the Weight Watchers diet, is a strong stimulus for losing weight. When you reach the desired weight, any person stops paying membership fees, but can also attend meetings, thereby supporting himself in the form. If you managed to keep the required weight for 6 weeks, then the status of a member of the club remains for life, that is, the next time you do not have to pay a registration fee. But if the weight has gone beyond the desired, then the membership fees are paid again. It is worth noting that some stars also adhere to this diet. This is openly spoken by Jessica Simpson and Jennifer Hudson. Their results are quite obvious, since the gloss regularly publishes fresh photos of celebrities.

Weight Watchers Diet in Russian

Since the official diet site is entirely in English, it is problematic to follow the system for a Russian person who does not speak any foreign languages. However, for Russians in the paid version, a special menu is developed that takes into account the usual diet. In our country Weight Watchers-diet has not received such a spread, because few people want to pay monthly, visit groups and count glasses.

Followers from Russia mostly choose the version in which the tables are in free access on the Internet. However, in social networks, you can find groups dedicated to Weight Watcher, which discusses weight loss and other nuances of weight loss. This serves as a partial replacement for the seminars and allows you to get the support of other slimming ones.

Weight Loss Plans

For the followers of the system, special plans have been developed that meet the needs of each person. This is the base one, "Target", "Impulse", the "Momentum" plan and others. They suggest different approaches to the choice of food. So, in terms of "Impulse", participants choose only those products that are included in a special list of "right" food, and in the "Momentum" plan they can eat any products. There are special programs that allow you not to count glasses for each product, but to evaluate the whole dish. Choosing the right load for their health, losing weight loses weight for a certain time, planned in advance. A lot of adaptations, which are produced under the brand name of the diet, make it pleasant and comfortable. This, for example, scales, calculators, applications for phones, tablets and computers, simulators and much more. In addition, various food products are produced under the Weight Watchers brand, where the number of points is marked directly on the box. Thus, the Weight Watchers system is not just a restriction of products, but a whole complex of measures aimed at helping the body during a period of weight loss.