Beet Diet - reviews. Beet diet for 7 days. Beet Diet for 3 days

Beet diet, reviews of which are largely positive, is a good addition to any other program of losing weight or light weight loads. Among the advantages of this method of nutrition can be noted the ability of beet to stimulate the removal of excess fat and lower cholesterol level due to the maintenance of a large amount of fiber in the vegetable. Among the positive properties of beet can be noted the following:

• It is effective to cleanse the body in a short time.
• Reduce appetite.
• To promote rapid weight loss without negative consequences.

For a quick weight loss, this type of diet perfectly fits. It is very simple and does not require large expenses.

Useful properties of vegetables

Beets is a "storehouse" of nutrients that have a beneficial effect on human health. From it you can cook a variety of delicious and fragrant dishes that do not harm the figure. Therefore, the most popular among the rest is the beet diet. Recipe of any dish from this vegetable is simple enough and does not require much time and money.

1. This root, in principle, like most vegetables, is low in calories, which causes its use in dietary nutrition.
2. Useful elements contain not only root crops, but also herbs, in which, among other things, potassium is present in larger doses than in the vegetable itself. This element ensures correct functioning of the cardiovascular system, gastrointestinal tract and muscles. In 125 g of boiled beet contains 259 mg of potassium.
3. This is a rich source of fiber, increasing it in the diet helps to normalize the work of the intestines, reduce appetite, reduce cholesterol in the blood, so a beet diet for 7 days effectively cleanses the body and reduces weight. The required daily fiber intake for an adult is 25-38 g.
4. Folic acid in the composition of the vegetable helps blood formation, also participates in the process of producing DNA. Vitamin B9 plays an important role in the formation of the fetus in the womb.
5. Vitamin A, which is present in the root crop, helps strengthen teeth and bones, improves the functioning of the immune system and improves the quality of vision.

Thus, the beet diet (the reviews confirm this) are a great way not only to lose extra pounds, but also to maintain your health, cleanse the body and cheer up.

How does the beet lose weight?

It is an excellent source of a huge amount of betaine, which stimulates the removal of excess fat. Betaine promotes oxidative processes in fat cells, after which the fat tissue is thinned, hence the positive feedback about the beet diet. In addition, betaine interferes with re-weight gain.

The second most important substance in the vegetable is curcumin. It has a powerful antioxidant effect on the body - the aging process slows down, harmful free radicals are released from the body, the fat cells are blocked by the blood vessels, eventually they stop growing and die.

One-day unloading of the body

Beet diet for 7 days for some people seems too long. In this case, you can use a one-day dietary restriction - an effective method of unloading the body in a short time. With this method, you can reset from 0.5 to 1.5 kg.

The diet in this case is quite simple:

• For the whole day, you should eat 250 grams of beetroot salad.
• Eating is done every 2-3 hours.
• Dinner should be 4 hours before bedtime. A prerequisite is the use of liquid in a large amount of 1.5-2.5 liters of clean water per day, if desired, you can drink herbal or green tea.

How to make a salad?

Prepare a useful and low-calorie dish from vegetables is simple enough - chop fresh carrots, beets and cabbage, mix carefully the salad, lightly mash and leave for a while to extract the juice. For a more intense taste, you can season the dish with lemon juice, but you can not use salt.

Seven-Day Beet Diet: Menu

Beet Diet for 7 days is complex and contains the optimal level of all necessary nutrients for the body. An indispensable condition is the use of a large amount of fluid to stimulate and maintain metabolic processes in the body. If all conditions are met, the 7-day power system will allow you to free yourself from 5 kg of weight.

The menu described below is completely balanced. It is approximate, its ingredients, in addition to the root vegetable, can be replaced with other products with a similar nutritional value.

Monday. Breakfast light enough: 150 g grated fresh beets + a glass of still water. For lunch, you can eat salad from boiled beets and carrots in equal quantities + a glass of water. For dinner, 200 grams of lean fish, steamed + a glass of light kefir, are offered.

Tuesday. For breakfast, you can drink a glass of freshly squeezed beet juice or grate the vegetable on a grater, seasoning it with lemon juice. For lunch, you can eat a salad with a small amount of prunes (5 pcs.). For dinner, prepare a mix of root vegetables and a green apple.

Wednesday. For breakfast, you should limit your portion of unsweetened Greek yogurt. For lunch, you can boil 200 g of beef or chicken + 100-150 g of carrots in any form. For dinner, you need to eat a beet salad, seasoned with a small amount of low-fat sour cream (2-3 tsp).

Thursday. For breakfast - 200 g of apple-beetroot salad + a glass of water. In the afternoon, you can eat a portion of boiled or steam-lean fish with a battered boiled beet (150 g). For dinner, limit the portion of buckwheat porridge (100 g) with 200 ml of low-fat kefir.

Friday. In the morning - rice porridge on the water (100 g) + a glass of mineral water. Dinner can be varied with boiled chicken breast (200 g) and wiped boiled beets. For dinner, you should confine yourself to fermented milk or yogurt.

Saturday. For breakfast - grated raw beets (100 g) + a glass of water. The dinner consists of salad from white cabbage (100 g) and water. For dinner, eat boiled chicken breast or beef (150 g) + grated carrots.

Sunday. For breakfast, prepare a mix of 2 medium apples and prunes (4 pcs) + 1 glass of mineral water. For lunch - a serving of buckwheat porridge (100 g). For dinner, you can eat chicken breast with boiled root vegetables (150 g).

Beet Diet (3 days)

It is not known exactly where this diet came from, but it is quite common among US residents. A lot of doctors are familiar with it and confirm that the beet diet, reviews about which are mostly positive, fully meets the requirements of healthy nutrition, while contributing to the active burning of fatty deposits. During the period of restriction, food intake with a total caloric content of 1000 ccals per day is allowed, however, during this period, one should adhere to certain rules:

• Despite the fact that the beet diet reviews have positive, it can be contraindicated in certain diseases of the gastrointestinal tract and the cardiovascular system, so you should first consult with your doctor about the advisability of its use.
• The required amount of water consumed in its pure form is from 1.5 liters per day.
• Beet diet (3 days) requires a systematic food intake, at a specific time, without omissions.
• During cooking, you should limit yourself to the minimum amount of fat.
• Diet in this case is designed for 3 days, the remaining 4 days are designed to exit this mode.

3-day diet: the menu

The first day

- For breakfast you can eat half a grapefruit, one toast with peanut butter + coffee without sugar or green tea.

- For lunch, eat 150 g of tuna without oil, one toast + tea, coffee without sugar.

- For dinner you can serve cooked or baked meat (chicken, beef - 30 g), boiled beets 150 g, average green apple and 100 g boiled beans. You can eat fruit ice for dessert.

Second day

- For breakfast: one boiled egg + half a banana + coffee or green tea without sugar.

- For lunch: boiled broccoli (125 g), cottage cheese (70 g), a pair of salted crackers.

- For dinner: broccoli stewed cabbage, beetroot salad (125 g), seasoned with lemon juice. For dessert, one small banana and fruit ice.

Day Three

- For breakfast: cheddar cheese (one slice) + 5 salted crackers + one small apple + coffee or green tea without sugar.

- Lunch: boiled egg + one toast.

- Dinner: 125 g of beet + 250 g of stewed or boiled cauliflower + tuna without oil (150 g) + a slice of melon and fruit ice for dessert.

Breeding the body from a diet regime

Return to the usual way of eating should be gradual. It is necessary to continue the reception of beet daily, but in smaller quantities. In between main meals you can have a snack with fruits or nuts. The introduction of other products in the diet is slow, in small portions. It is preferable to start with fermented milk products and whole grains cereals, after that you can eat vegetables and bread from rye flour. During the first week after the diet, it is desirable to give preference to lean varieties of meat and fish. Avoid flour, sweet products, smoked and fatty foods.