How many can you eat sugar in a day and why?

Sugar is a product, without which very few people do today. It is often added to different dishes. Sweets can not imagine life without it at all. Today this sweetener is sold on every corner. But experts say that its excessive use is dangerous to health. Therefore, you need to know how much sugar you can consume a day. We'll talk about this in our article.

Is there sugar?

It is hard to convince lovers of sweet that excessive use of it is dangerous. Some can not imagine a coffee or tea drink without a few good spoons of sugar. Let's still figure out whether or not there is this white powder.

It is added today in very many products, and in some natural (for example, in fruits) is contained initially.

The derivatives of sugar produced in industry are:

• glucose;
• lactose;
• dextrose;
• fructose;
• and so on.

Types of sugar and calories

In addition to fruit, natural sugar can be contained even in bread and pasta. It turns out that there is no real need for refined sugar in man! Sweets just turned into a drug, and from them no one can refuse. Only a few kinds of sugar are produced:

• reed;
• Sorghum;
• Beet;
• maple;
• Palm;
• and others.

However, whatever kind of this product is not taken, in fact it turns out that everyone has the same calorie content. This white foe inflicts daily damage to the entire body.

Harm or benefit

But how much sugar can you eat per day? A little powder is added to coffee, tea, it is contained in a pie and other food. That is, we use it uncontrollably. Alas, for a long time this can not continue without negative consequences. After all, sugar:

• Is a heavy product for the body, which when absorbed leads to calcium deficiency, as it flushes the last of the bones; Because of this, osteoporosis develops and teeth are destroyed;
• Slices of refined sugar are gradually deposited in the liver, transforming into glycogen, which consists of bound glucose molecules, and when the permissible norm is exceeded, fat stores begin to form;
• There is a feeling of hunger, which is not natural, and a sharp increase in the level of insulin and glucose causes overeating;
• As a consequence, cardiovascular diseases develop, the risk of heart attack and stroke increases - so the sweet-dumplings pay for their love;
• In addition, increased consumption of sweet leads to premature aging, as the elasticity and elasticity of the skin is lost, free radicals accumulate in the body and wrinkles appear quickly;
• Sugar is a real drug, gradually causing a strong dependence;
• Sweets weaken the immune system, thus opening the door for diabetes with the risk of a variety of complications.

The norm of sugar

If, after all the information you have received, the question is still topical for you: how many sugar can be consumed per day, then we will note that specialists call different numbers. This and 9-10 spoons daily, or from 30 to 50 grams. But after you learn about all the side effects, even knowing how many grams of sugar can be consumed per day, it becomes clearly uncomfortable. If there is no benefit in this product, is it worth it at all? And if it is decided to give up sugar, then how to exclude it from the diet, if it can be contained in the most natural products that we consume daily?

In order to find out how much sugar per day you can consume sugar so that you do not harm your health, you first need to understand that there is natural sugar contained in natural products, and a dining room, from which all troubles and troubles arise. If you avoid this second type of sugar, then the load on the body will be significantly reduced. And if you find a natural substitute for it, then the sweet tooth will not be unhappy.

What tales tell us about sugar?

Lovers of sweet respond in his favor, referring to the fact that sugar supports normal brain activity. But if you understand the question, it turns out that this is just a myth. Glucose organism, of course, is needed. However, it receives it from complex carbohydrates, contained in fruits, as well as in cereals, vegetables and other natural products. Moreover, splitting slowly, the substance does not enter the blood immediately, so the sugar level decreases smoothly, and does not need additional sweets.

Sweet substitutes are known on the market, such as Neotam, Aspartame and Sukraloz. The question arises as to how useful they are to the body and whether they cope with their task. But experts do not give an unambiguous answer to it. Studies continue. One thing is for sure: they are forbidden for pregnant women and children.

Another interesting question concerns those who want to lose weight: how much sugar a day can you use a person to lose those extra pounds? The answer for sweet tooth will be disappointing. For this purpose it will be necessary to completely abandon the sugar and start eating properly useful foods.

But what about those who can not imagine their lives without sugar? Can I replace it with honey? Despite the fact that honey contains exactly as many calories as sugar, it is a very useful product for the body and will not cause harm to it. Therefore, of course, instead of sugar it is better to use a spoonful of honey.

But a variety of confectionery and sodas are exactly falling into the "black list". Thus, we will have to forget about all kinds of bars, pastries, semi-finished products, fruit juice stores and canned fruits. But it is unlikely that children will be able to explain the harm of sweets. Therefore, when deciding how much sugar a day can be consumed by a child, you need to think, first of all, about the type that is contained in natural products. Artificial sugar, according to some experts, for children under 3 years of age is needed in the amount of 10 g per day, and from 3 years - 15 g.

What instead of him

Instead of looking for an answer to the question, how many spoonfuls of sugar can be consumed per day, it is better to find natural products and use them. For example, the grass of stevia has a sweetish taste. It can be added to food without harming one's health.

An excellent "sweetener" will be the honey mentioned above. But it is better not to overdo it, since the number of calories in this product is off scale.

Conclusion

So, it is best to give up the sweet completely. Natural products contain more than enough necessary for human life. Therefore, one should not believe sugar and sweets-producing companies that come up with different myths about how useful this product is, and how much sugar a day can be consumed in diabetes and other diseases. The best answer: not at all.