Average pedestrian speed, or On foot to health!

A person is born with a whole set of unconditioned reflexes that help him to get involved in life. The first of the launched nature are respiratory and sucking, and in parallel the future newborn pedestrian begins to use motor reflexes. One of them, controlling automatic walking, will accompany a person's progressive development all his life.

A man mastering the Earth, was looking for ways to increase the speed of movement, and the first horse was a horse, because the speed of a horse's run reaches 30 km / h, which is almost 4.28 times more than the average pedestrian speed. Further, steam energy and internal combustion engines helped. Despite the ability to move through various mechanisms, the person is still actively walking.

Walking to and from work - walking to health

Modern, saturated life deprives a person of the opportunity to fully enjoy walking pleasure. Now we are more motorists, passengers of municipal and private transport. This leads to the fact that we spend less time walking on our own for good. The average speed of a pedestrian depends on many circumstances: age, physical fitness, the quality of the pavement, the number of other pedestrians moving with you and towards them. The speed of a pedestrian moving in uninhabited places is higher than in places with a traffic flow and a congestion of people.

Walking is not only an opportunity to move independently in the horizontal planes of the planet, it is also an opportunity to develop and maintain your body in a better physical condition. The average speed of a pedestrian when driving through the city is approximately 4 to 8 km / h. If the nearest metro station is 4 km from your house, then you will pass this distance in 40-50 minutes and get a reward for pink cheeks and minus 300-500 calories. Women should choose shoes for walking with the season and with a low heel.

The average speed of a pedestrian across a terrain and in the forest is 3-4 km / h. Thus, in the same period of time you will travel a smaller distance than in the city, but clean forest air will clear your lungs from city gases.

Healthy walking - control the pulse, the frequency of steps, the distance traveled

While walking, with a recreational purpose, pedestrian speed should be maintained at a level of 5-8 kilometers per hour. Moving at such a speed, you will achieve optimal loads on the musculoskeletal, cardiac and respiratory systems. The heart rate should not exceed 120 beats per minute. Keep track of the number of steps taken per minute. Use a pedometer to control the amount of work done. Distinguish the time spent on the distance.

Watch your health. If pain occurs in the muscles of the legs or back, after walking, massage the problem areas. While walking, try not to drink, if there is dryness in the mouth, rinse your mouth with water or make a maximum of 1-2 mouthfuls.

You can listen to an audio player, admire the scenery around you, study passers-by and enjoy a unique opportunity to include almost all of your six hundred muscles.