Sports and FitnessAthletics

How to become fitonjashkoj in house conditions - the program of trainings

Today, not only thin girls, but also fair sex representatives with well-developed muscles are very popular. The body, like the fitness model, many people want to get, but not everyone knows how to achieve their goal correctly.

How to become a phytonite and where to start

Phytonashes are sports girls. They love sports in any of its manifestations, look great, know their worth. These girls are rarely in a bad mood or feel insecure. Therefore, the first step towards the goal is the development of charisma. Positive thinking, adequate self-esteem and the desire to achieve great results are the main qualities that you need to develop in yourself.

When you are determined to win over yourself, it will not be difficult for you to achieve a beautiful figure. Nothing extraordinary to improve the appearance you do not know. The only effective means to achieve the goal and preserve the long-term result are proper nutrition and sport.

Ration

Proper nutrition is a factor that is much more important than training. Sports without this very rarely gives visible results. The best option is to consult a dietician, since each person has individual characteristics of the body. Food that suits one can harm another.

However, there are generally accepted rules that must be observed for every woman who wants to get a beautiful figure. These include:

  • Do not eat 3-4 hours before bedtime. But you can drink a glass of yogurt just before bed.
  • Exclude from the diet all fast food.
  • Abandon fast carbohydrates.
  • Do not neglect the use of liquid dishes.
  • Observe the ratio of proteins, fats and carbohydrates.
  • Limit fatty, fried foods.
  • Limit flour products.
  • Reduce the use of sweets. It is best to eat them in the morning, during breakfast.
  • Drink at least 1.5 liters of water a day.

There are many recipes for low-calorie dishes. They are very tasty and not harmful to the figure.

How to become fitonjashkoj: the program of trainings

The complex of trainings for each girl is selected individually. It depends on the level of training, weight, health and individual preferences of a person. Exercises for a beautiful body should be distributed evenly to all muscle groups. Listen to your body and decide how many approaches you have. After doing the exercise, you should feel muscular fatigue, but it should not be excessive.

So, to get a beautiful body, you can perform such exercises:

  • Squats;
  • push ups;
  • Attacks;
  • Lifting of the trunk from the prone position;
  • Lifting of straight and bent legs from the prone position;
  • Dynamic exercises.

To achieve high-quality results, spend the first few trainings with a professional instructor. There is a risk of improper exercise, which can subsequently affect your health.

Remember that the training program should not be the same. Exercises need to be combined so that the body does not get used to monotonous loads.

How to become slim yourself

If you do not have the opportunity to practice in the gym with a coach, do not be discouraged, because at home you can also change your body beyond recognition. How to become fitonjashkoj in house conditions to the girl? For this, there are many classes of activities, presented on video, which can serve as a guide for independent training. Begin training with 30 minutes (3 times a week), but gradually increase the load. It is undesirable to deal with weighting, so as not to get injured.

Observe the rules of proper nutrition and train at home can be without significant financial costs, but the results will be felt in a few months. The main thing is to have a desire, and opportunities will be found by themselves.

Basic mistakes on the way to a slender body

Girls are wondering how to become a fiton, but completely forget to analyze their actions. There are several common mistakes that can prevent you from reaching the goal:

  • Too strict diet. Proper nutrition is important for health. It has nothing to do with diets. If you stop getting the necessary amount of vitamins and minerals, then you will not achieve anything other than a breakdown and a bad mood.
  • Aspiration to consume as few calories as possible. This is wrong, since the minimum daily allowance is 1200 kcal. This is necessary for the body to maintain life. With their shortage, you will not have the strength for productive training.
  • Refusal of dynamic or static training. To achieve a certain result, the load needs to be alternated. It is inadmissible to completely exclude dynamics or statics, this can become a serious obstacle to the path to a beautiful figure.
  • Ignoring the correct mode of the day. Training and nutrition are far from all the activities that you need to observe. Full sleep and rest are as important as they are. In addition, avoid stressful situations, they negatively affect the nervous system and can contribute to food disruption.

It is better to learn from other people's mistakes than to be disappointed when the results do not show up. Over time, the right way of life will become a habit, then you will not be able to live otherwise.

How to motivate yourself

Often to achieve results, we lack motivation. Efforts that you apply, not wanting this, rarely lead to good consequences. Ways of motivation:

  • Put on the screensaver of the computer photo of a sports girl, on which you want to be similar.
  • Do not buy harmful products. Treat the trips to the store creatively, because you have to prepare a new dish.
  • Periodically watch videos related to sports.
  • Buy clothes that will nicely emphasize your figure.

If you really want to change yourself, then you will have all the opportunities for sporting development.

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