Aromatherapy: Slimming oils

Many in the fight against extra pounds are accustomed to using quite traditional means - all sorts of diets and, at best, fitness. In truth, not everyone can achieve the desired results, even with very rigid diets. It should not be overlooked that the reasons for weight gain in each particular case can be completely different. This can be both a violation of metabolic processes, and chronic stress, which a person simply "jams".

Compliance with a strict diet is also, in fact, a stress. And even if it is possible at the cost of considerable effort to lose a few kilograms, they usually return very quickly. Moreover, those who successfully overcome all obstacles on the way to cherished harmony, expect another surprise - stretch marks, flabbiness of the skin and cellulite.

Recently, there are new ways to effectively fight overweight. Many now prefer gentle, gentle methods that do not cause additional stress and allow the skin to adapt painlessly to weight changes. Increasingly popular are aroma oils for weight loss.

Those who do not believe in the effectiveness of such procedures, it is worth trying to supplement them with the already familiar methods - exercises and diets. In fact, essential oils for weight loss, reviews of which, by the way, are numerous - a very effective independent way that allows you to effectively reduce weight. But to achieve results, their use should be regular.

First of all, the oils promote the normalization of metabolism, which results in a normal and appetite, and also helps to remove excess liquid and slags from the body. These properties are oils of geranium, dill, cypress, cardamom, juniper rosemary, ginger, lemon and grapefruit. In addition, these funds are successfully combating the effects of stress, which also contributes to a decrease in appetite. For this purpose, it is recommended to choose orange, jasmine, lavender, pink, as well as bergamot and ylang-ylang oil.

Another valuable quality of these products is that they tone up the skin, help get rid of cellulite and eliminate stretch marks. For the skin, mandarin, patchouli, cypress, lemon, jasmine, ylang ylang, grapefruit, anise and orange are more suitable.

How to use oil for weight loss? They are inhaled, they are rubbed into the skin, added to the bath and taken inside. For example, to improve metabolism and as a diuretic inside take juniper oil - a few drops of the drug is applied to a piece of sugar or bread. In addition, slimming oils are added to massage creams and bath products. Let's look at a few proven recipes.

Massage

Mix 12 drops of juniper oil, 50 ml of jojoba and 13 drops of cypress. Blend the mixture into the skin and massage with it. It is effective for cleansing toxins, removing excess fluid.

The elimination of toxins is also promoted by orange oil, in addition, it improves the functioning of the intestine. In the massage cream (10 g) add 7-10 drops of the agent.

Grapefruit oil helps to get rid of stretch marks, it should be rubbed into the skin daily.

Baths

Oils for weight loss are widely used in the composition of bath products. Emulsifier in this case can serve as a foam for the bath or more natural means, such as honey, cream, bran, milk. It is necessary to take 5 drops of the selected product on 60 g of the base. Mix with the emulsifier is necessary, if you simply add water to the water, the area of its contact with the skin will decrease. In addition, drops in their pure form when they get on the skin can cause irritation.

Baths are taken in the morning, for 1.5-2 months. The duration of one procedure should not be more than 20 minutes. For baths, usually choose the oil of geranium, rosemary, lavender, patchouli, grapefruit, lemon. It is better to make a mixture of your favorite, but you must not forget that this tool is strong enough, it should be used in small amounts to avoid skin irritation. After the procedure, you can use a body cream or apply anti-cellulite gel, adding a few drops of oil.

Inhalation

Oils for weight loss is useful and easy to breathe. Essential aromatic substances have a beneficial effect on the nervous system, help relieve stress and fight stress. In addition, they eliminate the feeling of hunger. Inhalations are useful, in the first place, for those whose appetite depends on psychological causes.

You can use the aroma lamp, dropping 2-5 drops of oil into the water, or you can just inhale the remedy from the vial. At the same time, one nostril should be clamped, and the other should take a deep enough breath, repeat 3 times each nostril. This method can be used at a time when the appetite was playing or before a feast, if you find it hard to control yourself.

Contraindication to the use of aromamasel is an individual intolerance, as well as pregnancy. In addition, some of them (orange oil) can not be used in the sun.