Essential oils for weight loss

To be healthy and irresistible is the dream of every woman, which she strives to realize by all available methods. Visiting a beautician, hairdresser, make-up artist helps her to look well-groomed every day, but all this beauty can fade in a flash against the background of the manifested fatty deposits and cellulite, which are found mainly on the hips, tummy and buttocks.

In the difficult struggle against excess weight, the main assistants are heavy training in the fitness club and exhausting diets, which rapidly deplete the body. However, in such a tense regime, few people can hold on long, and then many ladies simply resign themselves to their lot of "regular bbw". But to achieve results without problems, with health benefits and mental comfort can be, if you use essential oils for weight loss.

There are a lot of various essential oils that have a wide range of effects on the body. Some of them can help to cope with stress, calming the nervous system. Other essential oils for weight loss contribute to the removal of excess fluid from the body (which is also often a cause of excess weight). The third, enhancing metabolism, contribute to the improvement of the intestine. Therefore, before you go to the pharmacy for such a miracle cure, you need to know exactly which essential oils contribute to weight loss.

Types of oils with weight loss effect

Rosemary oil has an excellent tonic effect, stabilizes the metabolism, stimulates and improves the brain, significantly improving memory. The effect of losing weight such an oil can also have, since it positively affects the skin. If it is present in the body lotion, such a remedy will inhibit the process of wilting it and help smooth out fine wrinkles.

• To make tea with rosemary and mountain thyme for weight loss, mix 1 teaspoon of rosemary and thyme, then pour boiling water for 15 minutes and boil over a small fire. The broth should be allowed to cool, then strain through a strainer. Eat one third of a glass a day before a meal.

Fennel oil gently and gently cleanses the body, improves digestion. It is noted that chewing the seeds of fennel reduces appetite and hunger.

• To make tea with fennel, put 1 teaspoon of product seeds and 2 teaspoons of young nettle, after pouring 3 cups of boiling water. Boil in a small flame for about 15 minutes under a covered lid. Strain, cool, drink three times a day for 1 glass of broth.

The action of ginger oil is aimed at improving blood circulation, significantly speeds up the metabolic processes in the body.

• To make tea from ginger, you need to cut the root of ginger, preferably strips, add honey along with lemon juice, then pour water. All this must be brought to a boil, boil for 15 minutes, allow to cool, after filtering and taking up to 2 liters of infusion per day.

Cardamom oil, like many other essential oils for weight loss, contributes to a guaranteed weight loss.

• Oil of cardamom (about 8 drops) should be dripped into milk or kefir. You can add it to the bath water. The water temperature should not be above 38 degrees.

Perfectly helps in the process of losing weight black pepper. Its ability to break down the fatty cell membrane helps to burn fat and lower the level of insulin.

Also perfectly proven in the process of losing weight grapefruit, and therefore, grapefruit essential oil can be used for this purpose. Once in the body, it also lowers insulin levels, reducing appetite.

• Eat half a grapefruit or drink 150 ml of grapefruit juice during each meal, and after 2 weeks the decrease in weight will be about 2 kg. If you do not like the taste of grapefruit, its nectar needs to be diluted with orange / lemon juice. These citruses are also perfectly applicable in the fight against kilograms.

Various essential oils for weight loss not only eliminate excess weight, but also make a woman healthy. Fennel, rosemary, black pepper, ginger, lemon, cardamom and grapefruit are not only the main "fat burners", but also a rich source of vitamins. No matter how useful substances from these oils get into the body, along with food or by applying to the surface of the skin, the benefits from them will be indispensable. Many use essential oils for massage, for example, anti-cellulite, in conjunction with their intake, while the effect of losing weight comes much faster.