Why do you need weight loss exercises?

The first signs of "fatigue" of the person begin to appear already at the age of 25 years. Over the years, this trend is only progressing. By the age of 30, women are starting to struggle with the ruthless river of time, which is trying to wash off all the signs of youth and beauty from the once young and fresh girl's face. However, do not break the brave female spirit when it comes to beauty. Many representatives of the beautiful half of the human race are trying on themselves all conceivable and unimaginable techniques, including exercises for losing weight, which are universally recognized as helping to stop the ticking of biological clocks.

Professional cosmetologists believe that work with a person must be started when the signs of aging have not yet manifested themselves. Exercises for weight loss help to strengthen the tone of the muscles of the facial area, and also for a long time preserve the elasticity and elasticity of the skin. To 40 years on the face did not draw a clear contour confident in their superiority wrinkles, with 20 years of age should be actively engaged in face building. So now called exercises for weight loss . A complex of such exercises each seductress can work out for herself, having defined the "weak" places and having set to them the big physical "dispersal". Here, for example, a couple of effective receivers that will help get rid of plump and slightly saggy cheeks, and also make the neck slim and without unnecessary wrinkles.

Exercise No. 1. Smile with all your might to your own reflection in the mirror, first attaching your index fingers to the corners of your mouth. In this case, the muscles of the mouth and cheeks will have to strain at the limit of their physiological capabilities. Stay in such an "interesting" position should be at least 30-40 seconds. After relaxing and a few minutes of rest, repeat this unpretentious exercise.

Exercise number 2. Strongly strain the cheek area and chin, while wide open mouth. The lower jaw must necessarily be pushed forward. It is not necessary to persist that the dislocation of the joint does not turn out. In this case, too, there is tension and training of the muscles of the neck. Exercise should also not exceed a 30-minute time barrier.

Exercise number 3. It is necessary between the teeth to clamp both lips, and the corners of the mouth stretch in a smile. At the same time, the tips of the mouth should be maximally set aside and up. Hold this position for a few seconds and then relax.

Exercise No. 4. Grasp the lower lip with your fingers and pull it downwards so that the bottom row of teeth and gums are exposed. In this position, you should smile as much as possible, straining your neck muscles. Exercise several times at intervals of 30-40 seconds.

Exercise number 5. Lean your chin on the wrist. Preliminarily put hands on a hard surface. Next, you should open your mouth, overcoming the resistance of your hands. Do two or three times.

It's no secret that if you do not systematically "build" your face, then its clear outline gradually begins to get lost. At the same time, a gradual omission of the cheeks occurs, which only emphasizes the folds around the mouth, and later the extra chins begin to appear brazenly, although this protruding part of the face must be a single instance. Alas, if you do not do weight loss exercises, then his muscles begin to atrophy much faster than other muscles of the body, and the muscle fibers themselves are transformed into adipose tissue, which detains in its cells a large amount of unnecessary and difficult to remove fluid. Such a face turns into a shapeless, wrinkled inflatable pillow that can not be hidden even under a hundred-kilogram layer of expensive cosmetics. Practicing exercises for losing weight at a young age, you can permanently prevent the phenomenon of wilting and early aging. If the years still managed to leave traces on the lady's face, then an uncomplicated facial gymnastics will certainly help get rid of many of them.

What can a woman face sports antics? Provided that such physical education classes will be held regularly, at least 3-4 times a week for 10-15 minutes, restoring the tonus of weakened muscles for years, a small increase in their volume and improving blood supply in delicate tissues and overall weight loss are inevitable. On the skin of the face this will affect the most positive and profitable way: on the muscles enlarged during the training it will be significantly tightened, the hateful fat deposits will burn , and along with them - wrinkles that depress wrinkles. For a few months of facelifting, a person can "reset" 5, or even 10 years!

Visible results on the face should appear after the second week of active training. However, in order to noticeable changes in the muscles and contours of the face, it takes time and patience. In facebuilding, much depends on the initial state of the face: the older it looked, the sooner and more visibly the results will be visible on it. The first wrinkles will begin to smooth out after a month of training. Then everything will go on increasing. The main thing is not to stop at the first positive results and continue to do exercises for the muscular structure of the face under any conditions, not allowing yourself any indulgences. The best reward for any woman will be her own reflection in the mirror, which for many years will please her with youth and beauty.