Useful advice on how to lose weight

Although to date, a lot of money exists to lose weight, still many people remain unhappy with their figure. Everyone solves the problem of how to lose weight, in their own way. Some focus on diets, others focus on sports training. Many begin to go hungry, attend sessions of lymphatic drainage and acupuncture. In general, there are a lot of ways to lose weight. I would like to pay special attention to stopping on respiratory gymnastics, with which you can quickly lose weight, burn off the hateful fat and improve your body. It's about bodyflex. It is this breathing gymnastics that can remove all unnecessary and at the same time improve your health.

Give only fifteen minutes each day to a bodyflex, and very soon you will notice that your waist has become thinner, you have become more cheerful and energetic. In order to learn how to breathe correctly by this technique, it is best to visit the instructor's classes two or three times. After all, the main thing in bodyflex is right breathing while performing exercises.

It should immediately warn that there are contraindications. You should not engage in such gymnastics for those who have problems with the thyroid gland, also with glaucoma and increased intracranial pressure. During pregnancy, such activities are also contraindicated.

There are several basic exercises, performing which, you can easily reduce the weight in a short time. The initial posture for all these exercises is a stand on legs at a width of thirty centimeters. Lean your hands on your feet just above your knees. It should give the impression that you are going to sit down. Hold your breath, then draw in your stomach. Begin.

The first exercise is "The Lion". Such an exercise will help to get rid of wrinkles in the eyes, mouth and nose. We round our lips, then open our eyes wide and raise them up, while lowering the mugs of the lips down. So our nasal area and cheek area are straining. The tongue should be pushed as far as possible, but do not relax your lips. Count to eight. Such an exercise must be done on a regular basis.

Of course, before you lose weight, you have to work hard, but it's worth it. So, the second exercise is "Almaz". With the help of such an exercise, you will strengthen your arm muscles. Standing in the starting position, hold your hands in front of you. Your back should be rounded, so you can hold the elbows at the top. Hold your breath, then draw in your belly and rest your fingers on each other. So you need to stand up, counting to eight. Then, catch your breath and repeat the exercise again three times in a row.

Now we will study the exercise for the abdominal press. You need to lie on your back and stretch your legs. Raise them, bending at the knees, while standing on the floor at a distance of thirty-centimeter. Stretch your arms up, without lifting your head from the floor. Pull your stomach and drop to the floor. Then rise again and descend. Pull up and in this position hold out for up to ten seconds. Such an exercise must be repeated three times.

To pull up all the muscles, a very good exercise is "Cat." You need to sink into the palms of your hands and knees. In doing so, keep your back straight. The head is up, your gaze is straight ahead. Tilt your head and bend your back, imagine that you are an angry cat. In this position, you need to hold out to ten accounts. Then exhale and relax your back muscles. Such an exercise should be repeated three times.

There are many more exercises that will help to solve the problem of how to lose weight, but even by performing only these exercises, you will be able to quickly get yourself into shape.

And do you know about the existence of a wonderful diet for weight watchers? If not, you should definitely find out about it. After all, with the help of such a diet you can get rid of a pretty impressive excess weight. This diet is based on the fact that every day you count how many calories a day you consume. If you do not already know how to lose weight, then with the help of such a diet, you will necessarily achieve success. Here you can eat whatever you want, but at the same time count the points and sum them up so that they do not exceed the prescribed norms in general. So the daily rate of those whose weight does not exceed 70 kilograms is 18 points. From 71 to 80 kilograms - 20 points, from 81 to 90 kilograms - 22 points, 91 to 100 kilograms - 24 points, and over one hundred kilograms - 26 points.

On such a diet it will be more interesting to sit with someone, since you can arrange a kind of relay race on the results achieved. Each product corresponds in grams to a certain number of items, on this basis, you calculate your daily diet. In this case, you do not need to starve, eat what you want, only in the amount that corresponds to the allowable score. While doing physical exercises, you can get a bonus for yourself in the form of additional points. In doing so, do not forget to stock up on scales, in which there are even markings per gram to weigh every day and check how much gram or kilogram you lost weight.

So, if you have not decided how to lose weight, use our advice, and very soon you will bring your figure in the desired form.