Apple juice - health benefits

Apple - you can not imagine a more symbolic fruit. If only because it is his biblical mythology that Eve tears off, and this is the beginning of the birth of mankind. In reality, the homeland of the apple tree is Central Asia. But today there are a lot of varieties of wood, and they are scattered all over the world. There are different ways of eating an apple. First, in a raw state. Secondly, it serves as an excellent filling for all sorts of delicious treats, and third, you can make drinks from it. The most useful of the drinks based on the fruit, of course, is apple juice, although we in no way detract from the dignity of the great alcoholic beverages that can also be obtained from apple fruits. Let's take a closer look at the properties of apple juice. Is it really useful? Let's try to find the answer in this article.

The people have long known the high usefulness of the fetus. For example, a popular saying from English folklore "An apple day keeps the doctor away" has the following translation: "Anyone who eats an apple a day does not go to see a doctor." And this folk proverb was not born accidentally. Apple juice, especially freshly squeezed, contains vitamin C (albeit in relatively small amounts), essential for the human body, potassium salts, magnesium salts, phosphorus, iron, folic acid, pectin, biotin. And this is not a complete list of substances required for the body! In addition, it contains vitamin A and B vitamins. Also, each apple fruit, and therefore juice, contains a certain amount of antioxidants. In modern science, there is a theory that these substances interfere with the formation of free radicals and thus protect the mitochondria of the cell from destruction, which contributes to slowing down the aging process. But so far this is only a hypothesis, so let us return to the scientifically proven useful properties.

Known apple juice and its absorbent qualities, which contribute to the removal of harmful compounds from the body. This is due to the pectin contained in it.

One glass of juice includes about 30 grams of carbohydrates. Therefore, those who want to lose weight should be monitored in their diet. According to some scientific studies, this "concentrated source of health" can reduce the risk of many common cancer.

All of the above is proof that the use of apple juice for the human body is undeniable. His wonderful properties, he has only freshly squeezed. And use the prepared product as soon as possible - the substances contained in it are subject to the oxidation process, which has the most detrimental effect on their useful properties. Concentrated juices, which can be found in the store, will not give the same effect as freshly squeezed. Another factor that influences the use of life-giving juice is the quality of apples. For the preparation of a good product, they must necessarily be ripe and fresh.

Well, the main rule, which should be remembered when using apple juice - regularity. It is enough to drink a certain amount of the product every day and you will have a chance to live to 119 years old, as did the long-liver propagandist of freshly squeezed juices Norman Worker. But do not forget that everything is good in moderation, and there are still some restrictions on the use of such a product as apple juice. Its use is unconditional, but it is contraindicated in some patients with diseases of the gastrointestinal tract. A small number of people also have individual intolerance and allergic reactions.

So, now you, armed with new knowledge, can benefit the potential of freshly squeezed apple juice!