How to determine when it is better to conceive children?

Many parents, when deciding to have a baby, want to carefully plan and plan everything. Soon they are visited by the question: when is it better to conceive a child? The calendar should be opened on the ninth page - September is considered the ideal month for the beginning of pregnancy. In autumn there are a lot of fresh vegetables and fruits, and after summer holidays there is still a lot of energy and energy. But this is not the most important thing in matters of conception. The exact period of when it is better to conceive children is determined only by the health of future parents. Follow some simple guidelines, and the ideal time will come without any connection to the calendar.

What should I do three months before the scheduled date?

You will need ninety days - for such a period, experts recommend starting preparations by the time when it is better to conceive children. Start with a visit to the doctor. A thorough examination of the whole organism will be required both for the father and mother. A woman should visit a gynecologist to exclude possible ailments, a dentist, since during pregnancy, dental treatment is somewhat difficult, as well as an otolaryngologist and ophthalmologist to make sure there is no infection and a healthy eye fundus.

If necessary, when it is better to conceive children, you should consult with other doctors. For example, a separate examination will be required for women with diabetes, cardiovascular or lung diseases. Do not rely on such a serious matter in case. If you can not conceive a child, a solution to the problem should also be sought along with qualified specialists.

Having passed all the tests and having passed all the examinations with excellent results, you can start changes in the way of life. First of all, parents should forget about bad habits. Alcohol and smoking are dangerous for the unborn child. Young mother should be more careful about caffeine. Use it should be deleted or at least minimized. Also, try to use less salt. The future dad should forget about the sauna, tight clothes and long stay on the beach - all this negatively affects the quality and quantity of sperm.

Start drinking vitamins, especially folic acid. A man can also consult a doctor for a prescription for complex vitamins or supplements. Change the approach to nutrition: eat more fresh vegetables, fish with polyunsaturated fatty acids, stock up with iron using red meat, buckwheat porridge, apricots and egg yolks. The main thing - do not overeat. Excess weight can prevent the expectant mother during pregnancy. The young father should, along with his beloved, give up fried, fatty, hot and smoked. Finally, it is worth to go in for sports. Mom, he will strengthen the muscles and help prepare for serious strains, and the future father will help improve sperm.

What to do a month before conception?

You have already come to the answer to the question, when it is better to conceive children, as closely as possible. There is a month left, after which a suitable time for conception will come. You can stop being protected, try not to take antibiotics and reduce alcohol consumption to a minimum. If there are no difficulties with health, the family will soon be replenished.