Self-Hypnosis: Technology

It is rather difficult to define what hypnosis is. There is a great many explanations for this phenomenon. However, in connection with the fact that the mechanism of this impact on the human body is not completely determined to the end, each description is directly dependent on an individual understanding of this state. The definition of hypnosis can be this: this is a specific state of human consciousness, in which the various thoughts suggested to it produce a much greater effect than in the ordinary situation. Under the influence of hypnotic forces, attention is focused in very narrow limits. But the level of susceptibility is high. In this connection, inspired thoughts are sent directly to the realm of the subconscious. This process can cause emotional and psychological, as well as physical and chemical changes in the state. Studies that were conducted using hypnosis, proved the possibility of controlling those functions of the human body that do not respond to consciousness.

However, it is not always possible to meet a person who has hypnotic abilities. And not everyone can be trusted. In this situation, you can use self-hypnosis. This process is similar to meditation. In both cases, similar principles are used. However, self-hypnosis, the technique of which differs from meditation, mainly finds its application for therapeutic purposes. It beneficially affects both the spiritual and the physical field of human life. Compared with meditation, immersion in yourself with self-hypnosis is much deeper.

In order to begin the process of controlling the subconscious, you need to focus on your thoughts in a quiet, tranquil environment. Self-hypnosis, whose technique involves solitude, is impossible in crowded places. A prerequisite for self-absorption is the correct breathing. Inhalation should be performed through the nose, and exhalation through the mouth. The breathing itself must be deep and slow. It will allow you to relax and get as close to getting into a trance state. Self-hypnosis, the technique of which involves the use of fantasy, must give a thought to the thought of filling the body with the energy of a tremendous force that spreads throughout the body. In the process of exhalation with a score of "six" it is important to imagine that fatigue and sadness come out of the body, as well as stress and anxiety accumulated over a long period. They are replaced by the joy and harmony of life.

The next step in the technique of self-hypnosis is suggestion. This process will enhance the effect of relaxation. The organism will be completely in your power after repeating the installation phrases indicating the successful achievement of the result. The relaxation process will be completely completed if:

• There is no muscular tension;
• The process of heartbeat slows down;
• Breathing becomes measured and deep.

Self-hypnosis, the technique of which presupposes the setting of the goal, should serve to create mental comfort or upliftment, get rid of ailments or build rapport with surrounding people. For what is drowned in the depths of consciousness, a person must determine in advance.

The most important and responsible stage of self-hypnosis is entering into a state of trance. At this stage of immersion, there is a change in attitudes with which the surrounding world is perceived.

In practice, you can use a variety of techniques for self-hypnosis. The most commonly used are:

• Eye rotation;
• visualization;
• A technique called the "safe place".

The final stage of self-hypnosis is the exit from the state of trance. This process is carried out with the help of consciousness or on waking. With either of the two options, the person feels vivacity and lack of fatigue, both spiritual and physical.