A few tips, how to remember what you forgot

The modern pace of life requires great attention from every person. But often in the maelstrom of events people simply forget about the little things that they have to do or say. It is possible to combat this problem. There is a list of tips to remember what you forgot.

Attention

First of all, it is worthwhile to say, in order not to struggle with the problem, it is better to avoid it. Therefore, you need to take maximum care of all your affairs and people with whom people communicate. This is necessary in order to delve into all the moments of life and try not to lose sight of them. If you say to yourself that this or that is important, the brain is unlikely to just "turn off" and "throw" it out of your head.

Associations

Well, if a person can so adjust himself that he is able to not lose sight of the right things. But if some trifles are forgotten, they must be forcibly returned to their thoughts. To do this, use various aids. The Council, how to recall what has been forgotten, can be a recommendation to all create logical chains or associations. By this principle, for example, it is very easy to remember phone numbers, houses and other important figures. You can also remember the new full names. If a person, for example, has the name of Shulga, he only needs to be presented with a letter to the writer with his left hand. This association will remain in the brain, and, having built a logical chain, memory quickly "throws up" the necessary information.

Back to the past

There are tips how to remember what you forgot, which will be useful to people who had fun yesterday evening. For this, one simply needs to start remembering the events that have occurred since the moment when the consciousness was still clear. By the way, it's better to do it collectively together with people from the company where we rested yesterday. So soon you will be able to recall important little things and come to the right conclusion.

Abstraction

If a person needs to remember, for example, the name of a famous person, and she does not come to mind, you just need to wait a bit, switch to something else, just distract. One can be sure that after a certain time the necessary fact or person will "float" in the head.

Training

In order not to seek advice, how to remember what you forgot, and to exclude the smallest memory gaps that often accompany the everyday life of an ordinary person, you can simply train your memory, giving it daily loads. The study of poetry or prose, the memorization of new songs - all this is excellent for the brain.

Useful material

Scientists have proved that the consumption of certain products positively affects the work of the brain. So, for example, if a person forgot what he wanted to do, then there is a lack of boron, zinc or iron in his body. You can replenish the stock with fresh and boiled vegetables and fruits, as well as periodic consumption of meat.

Medicines

To help the brain and activate memory can also be using various medications that are now released in the pharmacy even without a prescription. After a course of treatment, a person can immediately feel the improvement. But this option is better for older people, who forget forgetfulness about the number of years they lived.