Your online coach: what is the best simulator for losing weight?

On the street again, "non-flying" weather, and you need to train? Are you annoyed by the laughter of passers-by? Yesterday in the street you loudly barked a dog, and now you do not want to practice at all? And you want to lose weight at the same time. If you answered yes to at least one of the questions positively, you might think about acquiring a simulator for home use. Which simulator is better for losing weight?

Forget simulators that train certain muscle groups. They will be needed at the stage of polishing the figure, when at least 80% of excess weight is already gone. And while you have not achieved this desired intermediate goal, you need simulators for aerobic work of the body. This will confirm to you any coach. Although each of them may have a special opinion about which simulator is better for losing weight. In total, there are 4 main types.

Firstly, this is the well-known running track. Experienced fitness lovers know that this particular simulator will allow you to burn the maximum number of calories in a minimum amount of time. Of course, there are limitations for its use. At a very large weight it is better not to set the pace more than 8 km per hour. The exception is an experienced runner who gained weight in a short time. The track is good because the training is quite hard - the tempo is set manually, but you will have to maintain the speed. Losing weight with the fitness past can try interval training. First you do a warm-up with a fast walking speed, then 2 minutes with an almost maximum speed, then one minute with a maximum, repeat this cycle at least 3-4 times. Interval training will allow you to spend more energy than usual. The calorie counter on the simulator will show you a figure that is less than the amount actually consumed, because the body during interval training works in a special mode of increased energy consumption. If you have obesity of the second degree and above, you need to walk on the treadmill at a speed of 6-7km per hour for 30-40 minutes.

Secondly, there is an elliptical simulator. The movements on it resemble walking on skis. It makes your body not work as effectively as a treadmill, but for people with a lot of excess weight it fits most. You can adjust the complexity of the steps, but the pace you set yourself, so the elliptical trainer requires more self-discipline, you need to be more attentive to your studies. When working with an elliptical simulator, it is better to focus on the calories consumed, determining the duration of the training. Of course, the calories are determined inaccurately, but this indicator is the only one that will measure the work done. This simulator for the home fits better than a treadmill, since it has a more compact overall dimensions. Which elliptical trainer is better? The most comfortable for you. Try to stand up and resemble different simulators, in the best shops it is allowed - and choose the one that is more convenient. Of course, if the means permit, it is better to buy immediately a simulator with built-in programs. So you will be more interesting.

Third, you can buy an old kind exercise bike. It is good that it allows you to read and watch TV while you are engaged. This is a definite plus. In addition, he is the most sparing for joints. Among the minuses of such a simulator is a low energy consumption, so often you will need 1.5 - 2 times more time consuming the same amount of energy on a stationary bike than training on a treadmill. But the conditions are more comfortable. Which exercise bike is best? Better "smart" with the ability to vary the load.

Fourth, you can buy quite a rare stepper in our homes. He imitates climbing the stairs. This simulator can make you work. And for people with will power there is no doubt in answering the question, which simulator is better for losing weight. Of course, a stepper! It gives a load, in some modes greater than the treadmill. However, if you have problems with the heart or knee joints, the stepper is not your option.

Which brands have proven themselves the best? First, the fitness equipment of the company Care Fitness. This company dynamically implements the achievements of sports medicine in its models, for example, a cardio program is created based on the read pulse. In addition, the advantage is that the simulators will suit even users with very large weight (up to 150kg). Secondly, pay attention to the Kettler brand, in particular on exercise bikes, they are easy to use: you can adjust the saddle and steering wheel according to your parameters, and the program setting system is intuitive. Thirdly, the famous Johnson brand also deserves mention, because its simulators offer the largest choice of load level - up to 20 modes.

Any quality simulators should have a function of reading the pulse. And also adjust the consumption of calories depending on your weight. The best simulators are also able to calculate the optimal heart rate for weight reduction. Which simulator is better for losing weight? The one that you practice regularly!