Treadmill or elliptical trainer: which is better? Alternative to the usual run

It's no secret that running is one of the most "natural" exercises that a person has ever devised. It not only helps to cope with excess weight, but also perfectly improves the tone of the whole organism and improves its hormonal background. But, unfortunately, there are also negative aspects. Often people can not run because of bad weather conditions. A person will need special clothes that will be warm enough, light and waterproof. It is necessary to erase it often. All this leads to the fact that people simply refuse such activities. Of course, there are a lot of alternative options, for example, classes at home. Fortunately, the aggregates that contribute to the implementation of conceived in life - abound. But that's the way a person works, that he always has something wrong ... There is another problem: a treadmill or an elliptical trainer - what's better? And what is the difference between them? Let's try to understand.

Treadmill: advantages and disadvantages

This option is the closest to the natural. The person moves forward, and the cloth of the simulator - back. As a result of such exercises, you can run several kilometers. But there are also drawbacks. After long training, knees can be damaged. The foot often breaks off from the surface, which leads to a constant load on the cartilage, as a result of which they begin to break down. But it is worth noting that the usual amateur does not threaten this. What can not be said about serious fans. Some are desperate to lose weight in a short time and do not get down from the simulators for hours. Subsequently, the joints begin to loosen badly, and the person experiences constant pain.

Pay attention to small things

Trying to understand the question: "Treadmill or elliptical trainer: which is better?", It is necessary to pay attention to such moments:

- Running always remains useful, it burns fat, increases stamina and tone of the body;

- all classes should be systematic and prudent;

- Do not heavily burden the weak knees. The simulator should have a soft and springy coating, the sneakers should be comfortable and have cushioning. Many are trying to choose the best treadmills, based on the price category. However, not always expensive simulator justifies the owner's hopes. Thus, there is no need to overpay for the brand, it is enough that the track clearly meets the above requirements.

Elliptical trainer

Ellipsoid is the most effective cardiovascular device. There are combined a running track, a stepper, and an exercise bike. Plus, everything, it combines all their advantages, and the disadvantages are reduced to a minimum. Proceeding from this, the answer to the question: "A treadmill or an elliptical trainer - what is better?" Is absolutely obvious. The first thing you should pay attention to is that the load on all the muscles of the body is distributed evenly. A person does not need to worry during sports that a muscle group is under heavy load, because it is perfectly balanced. This advantage is very important for the athlete. Another positive thing is the freedom of movement of hands, so you can increase the intensity of training, without reducing the overall burden on the human body. Today special elliptical trainers for the house have been created, the design of which allows not to tear legs from the surface of the unit. This distinctive feature is very important, since it completely excludes the possibility of injuries to the knee and ankle joints. There are many other small pluses that can be listed for a very long time. For those who do not know what to choose - a treadmill or elliptical trainer, you should pay attention to the table, which is given below.

And what about the usual run?

So, the question "treadmill or elliptical trainer - what is better" can be considered closed. Various technical innovations can be praised for a long time. However, can they completely replace the present morning runs along the Pond, fresh air, affectionate sun and the whiff of a warm breeze? After all, the one who runs around for the sake of his pleasure, so to speak, combines business with pleasure, will never agree to exchange these wonderful feelings for classes in a stuffy room. Naturally, no one talks about jogging in the January frost or in the pouring rain. But if the weather allows, is it worth while to deny yourself such pleasure? Many residents of megacities or simply large cities can cite the absence of places for jogs as an argument. This problem is serious enough. After all, there are practically no parks, the air in the streets is polluted with exhaust fumes. Therefore, from this point of view, it is better to buy a sports simulator and study at home. But those who live outside the city, should prefer to walk in the fresh air. Do not turn the pedals at home when the weather is excellent. Go to the forest or park. You will certainly like it.