Cardiovascular equipment for home - health catalysts

Today it is fashionable to be healthy. However, not everyone has time to visit the gym. And then cardio equipment for home comes to the rescue. They are perfect if you want to lose weight and strengthen the cardiovascular system. Cardiovascular equipment for weight loss are presented in several forms, each of which has its pros and cons.

Let's look at their advantages and disadvantages. These simulators perfectly strengthen the heart muscles, develop the respiratory system, develop endurance and flexibility. They also perfectly load the muscles of the legs and hands.

Treadmill

Now let's go directly to the simulators. The most common of these is the treadmill. During running, it effectively works legs, abdominal muscles, and also backs. Tracks are of several types: mechanical (in such a web moves due to the efforts of the running), magnetic (advantageously differ smoothly) and electric (in motion they come with an electric motor). Regardless of which one you prefer, all of them will perfectly cope with the tasks assigned to them. Therefore, proceed from the budget and your personal preferences.

Exercise Bikes

The second in terms of prevalence is an exercise bike. He perfectly simulates a ride on a real bike. Of course, on it you will not feel the coolness of the breeze blowing you and will not feel the changing around the situation, but perfectly load your feet. If you look at the device of such simulators, it is worth noting that they are represented by belt, shoe, magnetic and electromagnetic models. Their braking system affects the resistance created by the feet when twisting the pedals and the accuracy of the load adjustment.

Elliptical trainers for home

They are a cross between a treadmill, an exercise bike and a stepper. Its design allows you to use the muscles of the hips, buttocks, and (to a lesser extent) hands, chest and back. These cardiovascular equipment for home can be mechanical, magnetic and electromagnetic. It is no exaggeration to note that this particular simulator is the most popular among professional athletes today, as it allows you to load more than one specific muscle, but systematically studies the entire body, providing an amazing cardiostimulating effect.

Steppers

Another big group of simulators is the steppers. Their task is to simulate the process of human movement on the stairs, which allows you to effectively load the muscles of the buttocks and legs. And although cardiovascular types are very diverse, this is advantageously different in price and compactness. At the same time functionally, he copes well with his task, thoroughly pumping various muscles of the legs. Therefore, these cardiovascular equipment for the home are increasingly being chosen by consumers. Steppers come with a dependent and independent course of pedals. Slightly inferior in popularity to rowing machines. Their peculiarity is that they are devices with a pronounced power accent. They work very effectively on the arms, chest and, to a lesser extent, the legs. If you decide to purchase cardiovascular equipment for home, first of all pay attention to the manufacturer. It depends on the quality of the product, and hence the duration of operation. Trust only time-tested brands.