Why you need to thoroughly chew food: a short answer

Thoroughly chewing food, no doubt, only benefits. Scientists have long proven this statement. In various research centers, observations were conducted that gave answers to the question: why it is necessary to thoroughly chew food. If the food does not stay in the mouth and not prepared quickly travels through the esophagus to the stomach, health is threatened with a lot of problems. Let us single out a number of reasons why food should be thoroughly and slowly broken down.

Chewing allows you to quickly lose weight

This may seem strange, but thoroughly chewing food, we really help the body control the process of absorbing food. And this contributes to rapid weight loss. As a rule, a person gaining excess weight, if overeating. In moments when hunger is too strong, we quickly chew and swallow food, not noticing at the same time how much it is qualitatively processed. Trying to get full sooner, we send to the stomach not shredded pieces. As a consequence, eating is absorbed much more than is required to saturate the body.

If you chew food thoughtfully, slowly, then the probability of losing weight increases. Thoroughly grinding food to a mushy state, it is possible to saturate with small volumes, thereby avoiding overeating. It then leads to a set of excess weight. When the hormone histamine begins to develop, the brain receives a signal, a sense of satiety begins. The maximum concentration of histamine is reached approximately in 20 minutes from the beginning of a meal. With unhurried chewing during this time, the amount of food consumed will be much less than if you swallow it with chunks. The feeling of saturation will come anyway, but there will be a lot of harm from a lot of badly ground food.

Case studies

One of the most striking examples is the study, when scientists observed two groups of subjects. Everyone was offered a meal with the same portions of food, but the first should chew food, limited to 15 movements. The second group chewed food 40 times. After the lunch was over, all the subjects took blood for analysis. The results were incredible. Those who thoroughly chewed food, the hormone of hunger (ghrelin) was several times less. Experience has proved that with a calm, measured intake of food, saturation lasts much longer than those who are in a hurry.

So, thoroughly chewing food, you help the body not only to keep the weight under control, also the work of the digestive tract is stabilized, to the minimum the possibility of harmful deposits - toxins, slags, stones - is reduced.

Already in the mouth begins digestion of food

A large number of people are inclined to think that food begins to be processed, to be split as soon as it enters the stomach. This is a wrong opinion. Already in the oral cavity the digestive process begins, which is why the food must be thoroughly chewed. Our salivary glands perceive the process of chewing as a signal for the production of saliva, and a "wiggle" to the stomach is also given so that it prepares to eat. The longer the food remains in the mouth, the more it mixes with saliva. In the saliva there is a mass of useful enzymes that help the process of splitting food, provide an antibacterial effect.

The longer you chew, the less it will work the stomach and then the intestines. Saliva starts splitting carbohydrates and starch into a simpler glucose. Teeth play an initial role in the process of digestion. They grind food to gruel, then it will be much easier for GIT organs to process it.

Do not overload the digestive system.

This point flows smoothly from the previous one. Chew food carefully, it will not only promote rapid digestion, but also serve as an excellent prophylaxis for various stomach disorders. If the pieces in the digestive system are very small, the formation of gases in the intestine will be minimal. It also helps to get rid of unpleasant sensations of bloating and heaviness after eating. Gastrointestinal tract from thorough chewing gets maximum benefit. In large pieces, the mucous membrane of the esophagus and stomach can be traumatized, this leads to the formation of various gastrointestinal ailments, including ulcers.

Well chewed food, which is sufficiently saturated with saliva, easily passes through the digestive tract, digests without problems and is eliminated from the body without difficulty.

Help digestion

Answering the question why the food should be thoroughly chewed, it is worth noting the fact that with prolonged exposure to the mouth, its temperature approaches the temperature of the body. The mucosa of the esophagus and stomach will be easier to work with such a consistency. Large pieces can stay in the intestines for a long time, until they are fully digested. This often causes severe pain in the abdomen. Also, a full chewing promotes the fact that the body quickly absorbs small meals, while the blood receives more essential substances and enzymes. Lumps are processed with difficulty, so the saturation with vitamins, proteins, trace elements and other useful substances does not come fully.

After poorly chewed and not sufficiently moistened with saliva food enters the digestive system, it becomes a breeding ground for microorganisms and bacteria. Already in the mouth food is processed by saliva, removes bacteria, then small pieces in the stomach are soaked in hydrochloric acid. If the lumps are large, they are poorly disinfected. The acid simply can not soak them. This means that the bacteria located there remain alive and continue to freely enter the intestine. There they intensively multiply and provoke dangerous intestinal infections, diseases, including dysbiosis.

Beneficial effect on the heart

Qualitative chewing has a positive effect not only on the digestive tract, but also on other important organs, perhaps on the whole organism - so you can answer the question why it is necessary to thoroughly chew food.

The load on the heart is greatly reduced. With rapid absorption of food, the heart rate accelerates in about a minute by about 10 strokes. Large lumps, being in the stomach, can not be distributed there evenly, so pressure on the diaphragm occurs. This has a significant effect on the work of the heart muscle, on the rhythm. With a calm, slow, prolonged chewing, the heart rate will always be normal.

Assistance to all authorities

With thorough chewing, the gums strengthen. Rigid food subjects our teeth and gums to serious strains. This is an excellent training, the flow of blood increases to the tissues. The effect of acids on the enamel is significantly reduced with intensive chewing, because saliva is produced more. The longer we chew, the more saliva. It neutralizes acid, fights microbes, has a positive effect on enamel, strengthens teeth.

Why it is necessary to thoroughly chew food? Here it is necessary to say that prolonged processing of food in the mouth helps to relieve nervous tension. Long chewing helps to focus, increase efficiency.

The processing of food in the mouth reduces to a considerable extent the risks of intoxication. Lysozyme, contained in saliva, has antibacterial properties. It destroys various microbes before they enter the body. Therefore, before you swallow, food should be saturated with your own saliva.

Improving the taste of food

With a thorough chewing, a person reveals more brightly the richness of the aromas and taste of food. This is due to saliva. As already mentioned, it splits its fragments into simple sugars with its enzymes. The taste receptors, which are in the language, begin to respond better to the constituent components. More perfect impulses are sent to the brain, a more acute pleasure in taste comes.

How long does it take to chew food

We have briefly answered the question of why it is necessary to thoroughly chew food, we will now know how much time it should be done? There is no single answer. It depends on how and from what the dish is prepared, in general, to what kind of it is carried. For example, soups and mashed potatoes do not make sense. The first contain a lot of water, and the second already resemble the consistency of the mass, which normally fills our stomach.

One has only to say that it is necessary to saturate the food in any case. To properly handle solid food in the mouth, it is recommended to do 30-40 chewing movements, for the rest, 10-15 will suffice. Experts advise to focus on the fact that the food turns into a liquid gruel, and a full disclosure of the taste was felt.

Conclusions: briefly about the main

Let's draw conclusions and give a brief answer, why the food should be thoroughly chewed.

To stimulate the pancreas and stomach . Entering the oral cavity food gives a signal to the brain, and that in turn digestive system. Begin to develop the necessary acids for the digestion process, enzymes. Thorough chewing reinforces the signal, as a consequence of the number of enzymes for food processing. This improves the digestive process.

Accelerate the absorption of nutrients . Well-dissolved pieces in the mouth dissolve faster in the body. It is no coincidence that foreign elements are not processed and are often removed only surgically. For the processing of large lumps, bile and pancreatic juice must be released. The stomach does additional work. The state of health worsens, energy becomes minimal. Only carefully chewed food increases our efficiency and accelerates the absorption of nutrients.

Saliva . 98% consists of water, 2% - vitamins, minerals, enzymes. In the process of chewing saliva is released 10 times more than in a calm state. The increased number of useful elements has a beneficial effect on the state of the enamel and the whole organism as a whole.

Strengthening the gums. All the components of our body need constant training. For the gums, this is the process of chewing. The load on the gums during chewing can reach 100 kg, the blood flow increases, the probability of periodontal disease decreases.

Pressure on the diaphragm is reduced . Everyone felt how difficult a large piece passes through the esophagus, making its way to the digestive tract. So the load on the diaphragm is felt. The heart is located next door.

Losing weight . With careful food processing, the taste buds are more quickly satisfied, and a sense of satiation comes. Overeating in this case is excluded, namely, it causes a set of excess weight.

Question of the Unified State Examination: "Why should the food be thoroughly chewed"?

When enrolling in prestigious universities in the country, many children require the results of the USE on biology. Those who are going to medical schools should prepare well for the exam in advance. The question in block C1 "Why food should be thoroughly chewed" has the following correct answers:

• Carefully chewed food is accelerated by digestive juice.
• With a thorough chewing process of digestion is accelerated, while complex insoluble organic substances are transformed into less complex, absorbed into lymph and blood.

So, the question of the USE "Why the food should be thoroughly chewed", we answered simply and in detail. More concise answers are also given. Our information will help prepare for an answer to this question, and it will also be instructive for all readers.