Why is a melon useful for a person?

Melon is a fragrant, sweet and extremely delicious product. In it, literally everything is edible: both the peel, and the fragrant flesh, and the seeds. So, how is the melon useful?

It is difficult to determine what a melon is. Many consider it a fruit, commodity experts are a dessert vegetable, and from the point of view of botany, a melon is a herbaceous annual plant from the family of pumpkin. So, in fact, a melon is a false berry, a multi-seeded pumpkin of various shapes and weights.

Calorie content of melon is about 40 kcal per 100 grams of product. Such a low energy nutrient allows you to arrange a pleasant and delicious unloading days. But get involved in eating a melon in its pure form can not more than three days.

Many people ask the question: "How useful is a melon?". Of course, the amount of vitamins. It contains folic acid, beta-carotene and vitamin C.

Melon is an excellent source of folic acid, which is destroyed by heat treatment. This chemical element is necessary for women who are preparing for childbirth, as well as for those who entered the climacteric period. In addition, folic acid can improve memory and get rid of depressive conditions.

Thanks to vitamin C immunity strengthens, and beta-carotene will give health to the skin and hair.

Moreover, a melon is an excellent way to keep a beautiful smooth tan, as it normalizes skin pigmentation.

What is useful for a melon, in addition to vitamins? It contains superoxide dismutase, a special enzyme that prevents tissue damage processes. He lifts the mood, relieves insomnia, relieves fatigue and irritability.

Microelements contained in melon pulp, provide it with the healing power. In particular, silicon is necessary for nerves, hard tissues, hair and skin. A large amount of iron guarantees improvement in the presence of mild anemia. Melon has a beneficial effect on the cardiovascular system, thanks to magnesium and potassium.

Men will ask, but how useful is the melon for their health? Firstly, she is considered a powerful aphrodisiac. Do not throw out melon seeds, as they have a beneficial effect on male strength. Seeds can be eaten fresh, diluted with a small amount of honey. But it is very important to comply with the relevant norms - no more than 2 grams per day, otherwise you risk earning problems with the spleen.

Among the main merits of melon is worth noting the high fiber content. In medicine, it is used to clean the intestines and the entire body. Distant fibers remove toxic substances from the body.

But similar properties have small contraindications.

Melon is not combined with alcoholic beverages and dairy products, as this causes various disorders in the digestive system. Also, it is undesirable to use it while breastfeeding the baby, because it can provoke problems in the digestion of the baby. Do not eat melon suffering from gastritis and diabetes.

The benefits of melons are obvious, but it will manifest itself to the fullest extent, if properly used. Otherwise, you run the risk of provoking a heaviness in the stomach and frustration. The best time for enjoying juicy melons is during breaks between meals. Do not mix it with other products.

It is undesirable to eat melon on an empty stomach. Also do not rush and eat it green.

But not only fresh melon is useful for the body. Dried melon - a wonderful dessert with oriental tea parties. It retains all useful trace elements and substances. Dried melon, as well as fresh, cleanses and tones the body.

Melon can be frozen and stored in the refrigerator for three months. It is best to freeze a ripe product, which can be used later for the preparation of vitamin drinks and cocktails.

Melon, whose useful properties are obvious, is a product for the whole family, which gives beauty and health.