Effective diets for slimming belly and sides at home

With the onset of spring, almost every one of us begins to critically study his body, and almost every time finding in it the shortcomings. And most often winter evenings and tea parties near the TV turn into fat folds on the stomach. This is the most problematic area, which first of all overgrown with a layer of fat. And any summer outfit will accentuate these stocks in the most unprofitable way. So, we need to take urgent measures. First of all, we will calm you down: effective diets for weight loss of the abdomen and sides exist. They do not require high costs or complex ingredients, so you can fully apply them in practice at home when you need it.

Diet or sport?

This is an eternal question that tortures many women. Maybe you should not harass yourself with restrictions, but simply sign up for a gym? Then the extra calories will burn, and the sides will melt before our eyes. It turns out nothing like that. The cake contains about 600 kcal, and for an hour in the hall you will be able to spend about 200 kcal. With one dessert, your menu is not limited, and adding to it another 2000 kcal, you will slowly but surely add weight. And your studies in the hall will lead only to a slight growth of muscles under a layer of fat, which in no way contributes to a decrease in volume. No, we do not say that sport is not needed or harmful. On the contrary, the exercises contribute to the formation of a beautiful figure, but first of all you need to adjust the nutrition. Therefore, we study effective diets for weight loss of the abdomen and sides and get down to business.

Refusing bad habits

Let us dwell on one more point. Normal metabolism is extremely important in order to have the opportunity to adjust their appearance. Therefore, a complete rejection of alcohol and tobacco is the first condition on the road to harmony. It is almost impossible to adjust the metabolism normally and to put the digestive tract in order when using them. Any effective diet for weight loss of the abdomen and sides will be doomed to failure with the use of any alcohol, especially beer, which contains many phytoestrogens, and their excess leads to the formation of a soft tummy.

General principles of nutrition

This is dogma, which must be placed in a frame and attached to the refrigerator, if you want not only to find, but also to maintain in an ideal form your figure. All effective diets for weight loss of the abdomen and sides begin with the rejection of fatty foods. Sweets and fried foods, breaded chops, butter - all this should be put aside. The basis of your diet is beef and poultry, seafood and low-fat dairy products.

Forget the feeling of hunger. There is a need 5-6 times a day, just such a menu guarantees a gradual reduction in weight. It should not be too late. During meals, remove the phone and books far away, turn off the TV and computer. Concentrate on eating, eat slowly, listening to your senses. Salt, pepper and spices are used in minimum quantities, but better and completely discard them.

Cooking vegetables, meat or seafood is better for a couple. When cooking, useful substances go into the water, and in this case they are kept in full. A day should drink at least 2 liters of clean water, but exceed this amount is undesirable, it is fraught with swelling. From sweets have to completely abandon, but that was not completely sad, replace them with nuts, berries and fruits. Here you already have a diet for slimming belly and sides for women. Menu for a week you can choose their proposed options or come up with your own. Finally, the last condition - at least 10 minutes a day should be given to aerobic training. This will quickly burn fat in problem areas and improve blood circulation.

Protein diet

Today only the laziest person does not know about the benefits of protein when losing weight. That is why the first diet for slimming belly and sides for women at home, which we will give, will be protein. First, protein is necessary for our body as a building material, and also as a catalyst for all biological processes. That is, by refusing meat and fish, you are more harmful to your body than you help. The protein not only quickly saturates, but also digests for a long time, which means that the feeling of hunger may not visit you during the day. Observe the protein diet can not last longer than 14 days. Throughout your time, your food can be chicken breast and eggs, as well as low-fat kefir. After this, you need to gradually move to the normal diet.

Striped Diet

The second option is a change of protein and carbohydrate days. So you organize a kind of swing that does not allow the body to slow down the metabolism to wait out an unfavorable time. On the other hand, there is no shortage of certain nutritional elements, since every day the restriction applies only to one of them. To sustain such a diet is also much easier, because already the next day the annoying menu changes. Judging by the reviews, it is this diet for slimming belly and sides for women that is extremely effective. A menu of 10 kg allows you to become easier in just 20 days.

So, one day is protein, the second is carbohydrate. The source of the protein will be chicken and eggs, and sources of carbohydrates - beets, carrots and cabbage. On a protein day for breakfast, you can cook an egg and a cucumber. Before dinner, boil the chicken without skin. Once the water boils, be sure to drain the broth and continue to cook. Approximately 700-800 g of boiled meat should be divided into subsequent meals. It is necessary to drink at least eight glasses of water a day and give up salt.

Carbohydrate day can be called vegetable. For a day it is allowed to take a half kilogram of vegetables. Prepare a salad in the morning, taking 0.5 kg of cabbage, beets and carrots. It should be divided into approximately 8 meals, each time the amount of eaten should be about 1 cup.

Express diet

Everyone in life happened that an important event is ahead, and the outfit prepared for this occasion though it creeps up, but in the waistline is clearly bulging, which should not be. In this case, you need to take action very quickly. Nutritionists are extremely not advised to use such emergency measures, leaving them only for the most extreme case, because the fact that it quickly went back sooner, and even with the addition. But for informational purposes, we should consider such a diet for slimming belly and sides for women. The menu for the week is not too complicated or hungry, but it will require a certain exposure. This diet option provides four meals a day.

Contents of the express diet

Breakfast can not be missed. This is an important meal that charges you with energy and health. You can choose any of the options or replace them with close ones in terms of energy potential. So, 130 g of low-fat cottage cheese and orange, or 200 g of cottage cheese and apple, boiled water with oatmeal and dried fruits (3 tablespoons of cereals and 3 dried prunes or dried apricots), 40 g of grain bread sprinkled with paprika, 1 boiled egg and Bread. As you can see, the diet for slimming belly and sides for women is not so bad. Menu for a week you can paint for yourself immediately or make up for each day. As a snack once a day, 2 apples or 3 tablespoons of fresh berries, 1 orange.

Lunch is a very important meal, it is the main charge of energy and nutrients. You can choose for yourself 250 g of grilled chicken and a salad of vegetables, or 200 g of boiled fish and steamed vegetables, vegetable soup and 1 egg, or vegetable soup and a bit of hard cheese. Supper should be held no later than six or seven in the evening. The author of the technique offers us 100 g of boiled meat and the same amount of cooked beans, or 2 baked potatoes and a salad of vegetables, or 200 g of boiled beans and 1 egg, 200 g of boiled chicken, 2 tomatoes and cucumber, or 200 g of stewed seafood.

Monodiettes

Of course, a hunger strike or food exclusively with apples (yogurt, buckwheat, rice) is the first thing that comes to mind if you need an effective diet for slimming belly and sides for women. The menu for the week in this case is very simple. We buy the right product, and it's in the hat. But in practice such a diet turns out to be a violation of metabolism and strikes a blow to the digestive organs. And if the basis of the diet are vegetables or fruits, the body also suffers from a lack of protein, destroying its own muscle mass. Therefore, such options are acceptable only in the version of the day of discharge , or its individual elements, for example, the replacement of dinner with kefir.

For those over 50

With age, our body changes. At 30 years, the metabolic rate can still forgive us french fries and buns, as well as a certain amount of fatty and carbohydrate food. However, when you turned 50, you need to make adjustments to the diet, or you will steadily gain weight. But again, we assure you that a hunger strike is not an option, we need a smooth diet for slimming belly and sides for women. The menu for a week should consist of fruits and vegetables, low-fat meat and fish, dairy products and whole grains. Caloric content of the diet for the period of weight loss should not be more than 1000 calories per day. 200 g of boiled chicken or fish, 1 egg, 100 grams of porridge on water, 200 g of low-fat cottage cheese, as well as a salad of cabbage, greens and carrots and several fruits fit into this figure. Of course, all this without salt, sugar and bread or flour, and all products must be cooked by boiling. The diet for slimming belly and sides for women after 50 years should be very careful, because the body already tolerates various shocks badly, including from a sharp restriction in nutrients. Unloading days - this is not your option, weight loss should now go smoothly and very gently.

Weight Loss Products

I would also like to say that not one is an optimal diet for slimming belly and sides for women. The menu for the week should be based on the characteristics of your body, as well as the number of extra pounds. We will list the products that contribute to weight loss and keeping it at one level. It is oatmeal, which has good taste qualities and contains starch, which speeds up the metabolism. The second place is beans, this is an excellent source of protein with no fat. Lentil can also be used along with beans. Brown rice, unlike white - is a source of useful fiber. Nut somewhat lags behind other beans in terms of protein content, but it has a balanced amino acid composition. Finally, the pearl barley is very useful and low-calorie. These products must be included in the diet, if a diet is planned for slimming belly and sides for women. The menu from this will become even more diverse and useful.

Food should be balanced

Today, there are so many different systems for weight reduction that it is difficult to decide which one to give preference to. Therefore, the most important thing to consider the basic principles that should correspond to the diet for slimming belly and sides for women. The menu for the week, whose reviews are the best, is based on the proportion: 15% of proteins, half of which must be of animal origin, 55% of carbohydrates, 95% of which should be for vegetables and fruits, and 30% are fats, One third of which comes from plant sources. Thus, you build not even a diet, but a lifestyle, adhering to which, you will not suffer from excess weight.

Physical exercise

Often we are a little worried when it comes to sports training. However, everything is not so scary. After all, the best complex effect is provided by the diet for slimming belly and sides for women and exercises. A great option would be walking. Only 30 minutes a day will give a tangible effect in a month. When you get used, add to this classes with a hoop for 5-10 minutes a day, as well as exercises on the press, 30 lifts of the upper and lower parts of the trunk. Finally, a great option will be running and jumping rope.