Why do nightmares dream? We learn!

Dreams are good and bad. And there are more than just negative dreams, but real nightmares, because of which you can jump up at night with a cry and tears in your eyes and long to come to life. Agree, such night paintings at least once in the life of everyone saw. Why do nightmares dream, and what to do not to see them? A question that is relevant to many. Let's try to figure this out together.

According to psychologists, nightmares are often seen to people who are hypochondriac, pessimistic and constantly expecting a dirty trick from fate and others. Such people look at many things in life negatively, with fear, and suffer their anxiety and anxiety in the kingdom of Morpheus from the real world. That is, the first reason why nightmares is made to people is pessimism and a negative attitude towards life. If you are often covered with a wing of your despondency and despair, and at night tormenting terrible visions, try to change their attitude to life - perhaps, then your dreams will become easy and pleasant. Dream more and do not focus on the bad - there are many good things and events in the world.

From the first opinion, there is another reason for nightmarish visions - a person's experience in a day. Very often bad dreams are a product of emotional overstrain during the past 24 hours. More often than not, the reasons why nightmares appear after a difficult day are concerns about financial and physical well-being, unsettled emotional problems, embarrassment in personal life, quarrels with important people. When a person sinks into a dream, his psyche processes memories and emotions, imposes them on a certain phantasmagoric context, and thereby dispels fears. So sometimes nightmares are not only a protective reaction of the body, but a way to throw out stress and get rid of it. In this case, if there is no possibility to avoid tension during the day, it is easier to treat night terrors - if you understand their causes and why they are needed, it will become easier to wake up.

If a person has nightmares every night, this is a direct sign of a strong overwork, exhaustion of the nervous system. And this condition is already sufficient reason to seek help from a psychologist, so that the condition does not develop into a neurosis or prolonged depression.

But if children often have bad dreams, this is an occasion to reflect on the parents. The main reason why nightmares are dreamed of kids are the stresses experienced, including those caused by a hike to a kindergarten, a change in the situation, quarrels with other children. And this is a reason for parents to think about their behavior - sometimes the cause of nightmares in young children is undeserved resentment or abuse from relatives, and most often - quarrels between mom and dad, even if they find out the relationship at a time when the child is sleeping.

Well, in the case of frequent nightmares at night, it is worth seriously tackling your health. If horrors pursue a person who is well off in an emotional sense, this can be a signal of the body about the problems that have arisen in some area of it.