Qigong for beginners. Qigong is an exercise. Qigong is an exercise for beginners. Qigong Gymnastics for Beginners

The practice of Qigong for beginners includes a large number of very different factors. It's working with the spine, psychological aspects, proper breathing and even energy management.

What does qigong mean?

Very often you can hear a variety of questions that relate to the benefits of such art. Those people who heard about his miraculous influence and became interested in him, first of all want to understand what qigong is for beginners.

Quickly understand what is qigong, you can not. And the whole point is that the system is multifaceted. This art combines both breathing exercises and a set of recreational exercises. There is also fighting qigong. But in this review we will talk about what it is - Qigong for beginners.

What is the benefit of the set of exercises?

What is the use of such a system? Almost every person can attract what is closest to him. For someone, an important issue is healing, for someone - physical fitness and endurance. But most practitioners of Qigong view the system as the basis for the knowledge with which to help solve specific life problems.

The health benefits are an indispensable condition

It is impossible not to notice the fact that the main goal, which carries a complex of qigong for beginners, is the health benefits. And this is not even disputed, since art is viewed from the standpoint of a system that includes a whole complex of bodily practices, in which the physical state is given much of the attention. The person who decided to dedicate his life to qigong can develop not only flexibility. He will be able to develop his endurance and physical strength.

Healthy spine - the key to success

Practice of Qigong for beginners pays much attention to working with the spine. His condition plays a very important role in all kinds of practices and directions. To perform many exercises you need not only to feel the spine, but also be able to rely on it. In the Taoist conceptions, this part of the body is a kind of physical expression of the human axis. It is a kind of support for performing any activity, both physical and energy. Anyone who has become engaged in qigong, can be fully confident that this will have a positive effect on the condition of the spine. Naturally, this is possible only with the correct approach to the entire system as a whole.

In medicine, the spine is given a large share of attention. Many people know that the bulk of chronic diseases is directly related to this "detail" of the body. For example, due to the displacement of the vertebrae , the nerves that control a particular organ can become pinched.

At the outset, there are disruptions in activities, which simply do not pay attention. After a certain time these small problems lead to quite serious diseases, which can often be very difficult to cure.

However, qigong can produce impressive results. It will not only allow you to start a countdown, but will also return the original health.

Do not forget about breathing

Gymnastics Qigong for beginners focuses on proper breathing. Therefore, it is very important to get acquainted immediately with those breathing exercises that are available.

But even without focusing on this issue, it can be noted that when performing the "respiratory qigong" complex, practitioners will automatically adjust the correct abdominal breathing. Not so long ago, even medicine began to recognize the benefit of this method.

Why is it necessary to breathe properly?

It was determined that breathing exercises that are practiced in Qigong improve lung ventilation. In addition, there is a massage of absolutely all organs that are present in the abdominal cavity. Performing breathing exercises by the stomach, a person relieves part of the load from the heart.

Already only the above factors indicate that qigong is of great benefit. But if this is not enough for you, then it's worth moving on to the psychological benefits of such a system.

Qigong is aimed at working with human psychology

It is not a secret to anyone that through working with the body you can deal with most of the psychological problems. And working with the clamps of the muscles, which is part of the Qigong classes for beginners, is the simplest example of this.

Constant stress, strong emotions, nerves - all this affects the physical condition of a person. Quite often, such problems are manifested by muscle clamps, such as a contracted muscle or even a whole group. Emotions that are suppressed by a person (due to some unresolved situations) are also displayed in human physics. Even in those situations where people simply do not notice the moment of stress, there is still a subconscious suppression of emotions.

Ways to solve psychological problems

All of the above problems can be solved in a variety of ways. And going to a psychiatrist is the most difficult option for solving any problems. Naturally, people can not always cope with psychological aspects. They just do not know how to do it. In addition, psychological trauma can be inflicted deeply in childhood. But gymnastics qigong for beginners will cope with psychological problems, simply relaxing the muscle clamp.

Naturally, it is rather difficult to believe what was said above. And this is because people in modern conditions do not always feel that there is a fairly close connection between the body and the mind. But those who practice with their body, can safely assert that the restructuring of the organism entails changes in consciousness. A person simply changes his attitude to life. In memory, those moments begin to emerge, which, it would seem, have long been forgotten. And this factor allows us to comprehend the new problems that the person encountered earlier.

You can analyze the old problems

A variety of situations are able to turn around so that people easily and easily solve those problems that once long haunted. And this aspect is the best confirmation that qigong is a very effective means of solving psychological problems. This is due to the fact that this system has appeared a very long time and for all of its existence has managed to develop itself, improve.

It should be noted that the Qigong lessons are built in such a way that each person could harmoniously develop absolutely all bodily aspects. It has long been known that in the physical state of a man his psychology is embedded. Everyone has the opportunity to look at flexible and mobile people. However, it is not yet known whether they have an internal support.

A person should develop harmoniously

In the life of such people, absolutely all actions have this feature: various ideas, the ability to quickly switch from one activity to another, and so on. However, all this is pretty badly going into a single whole.

Sometimes there can be another type of people. They have great physical strength, slightly slowed down movements and consciousness, which is slow and thorough. But huge muscles of such people block energy flows. Therefore, consciousness is again unable to solve some particularly difficult tasks, which they themselves were created.

Sometimes you can see a person who is experiencing some discomfort when dealing with others. This situation indicates the closure of this type of people. They are too cautious. And this is only a small part of those problems that can arise.

But with the right choice of qigong practice, which is quite diverse in the classroom, you can work with each individual problem. All exercises are constructed in such a way that a person can easily assess not only their own strengths, but also analyze weak ones.

An example is the comparison of Qigong with exercises with dumbbells. The second type of training has a narrow focus, as only one group of muscles develops. And in a situation where muscle tissue is not a strong part of the body, you not only get overdeveloped muscles, but finally crush your weak points. For example, flexibility.

That is why there is a danger of those occupations that have a narrow specificity. Based on all of the above, we can say that qigong is very useful for beginners. With the help of practice it will be possible to work harmoniously and, most importantly, comprehensively work with the development of one's consciousness.

Work with the energy component

Speaking of such practice as a health Qigong, one can not but note its energy aspect. The human body should be viewed from the position of the receptacle for energy. It is required to form it in a single whole. In this case, it is necessary to restore the connection between the individual parts of the body and clean the channels along which the energy moves. If a person does everything correctly, the energy will not only not be lost, it will begin to accumulate. And this factor entails a great mood, excellent health and well-being.

At the moment when it is possible to collect all available energy, it is necessary to begin to improve the work associated with its circulation. This will require the correct "build" position of the body. In other words, at this stage, work should be done to systematize the available energy component.

Basic requirements of practice

It should be refrained from eating about an hour before the start of the exercise complex. But even after the end within an hour, better not eat food. Take a shower after a minimum of 20 minutes after practicing qigong.

Are the exercises finished? Then for half an hour it's better not to read books and watch TV. Classes should start and finish, taking a sitting position and closing your eyes. But do not confuse this with meditations. You need to relax not only your body, but also consciousness, to throw out of your head absolutely all thoughts and worries that arise in everyday life.

Practice of qigong is best practiced twice a day. This approach will help to achieve better results. You can do exercises almost at any time of the day. If you are thinking about the morning classes, the best result can be achieved in the period from 5 to 8 hours. In the evening, it is best to start classes between 18.00 and 21.00.

Dressing should be easy and free. It is advisable to make a choice in favor of such clothes, which you will no longer use anywhere except for classes. This approach will allow you to immediately tune in to a particular wave. Most of your attention will need to be given to the shoes. It should fit in size and have a wide sole.

If there is an opportunity to conduct classes on the street, then it should be used in full. Only we must take into account the moment that the wind should not blow. Also, it is best to give up on outdoor activities in winter. The best place for qigong is a quiet park. If you do not want to do it yourself, then your choice should be made in favor of the traditional school.

What you should know when practicing Qigong

It is desirable to get acquainted with the requirements that are required for those who wish to practice Qigong.

1. Exercises for beginners are required to perform, focusing their attention on some particular point. But do not put too much effort. Everything should happen naturally. In the beginning, difficulties can arise. But over time, everything will turn out to be easy and at ease.
2. Breathing during exercise should be smooth. Regardless of the set of exercises you choose, there are always certain requirements for the respiratory process. In most cases, they relate to ways to restore natural breathing and energy. To start the next exercise, it is necessary only if the breathing is fully restored.
3. Not only the body, but the consciousness should be relaxed completely. You must be at rest.
4. Rest and performance of the training complex must be alternated.
5. It should be consistent and systematic in the Qigong classes. This requirement is mandatory, and it is always presented to those wishing to practice. Do not immediately choose those exercises that are too complicated. Begin your practice from the simplest. Be patient and persevere. Only in this case, lessons will bring the necessary benefits to your entire body.
6. The choice is best done in favor of traditional schools. Classes should be conducted only under the guidance of a professional instructor. Otherwise, various deviations may occur. Accordingly, to achieve something in such situations will be quite difficult.
7. Do not waste your energy. On the contrary, it is necessary to accumulate it. Saving any plan is beneficial for you. It is necessary to develop those habits that are completely healthy. Otherwise, it will be useless to practice qigong. It will be just a waste of time, money and energy.

How to make a choice of a school and a leader?

Exercises of such a system have gained wide popularity. At the moment there is a huge number of schools, which will help to create a complex of qigong for beginners. In Moscow, in St. Petersburg, in Volgograd and in many other cities of Russia there are similar institutions. In addition, there are many different books devoted to this topic. But in this connection there is one problem - how to make the right choice among such a huge flow of information. Several recommendations should be considered that will help to find the right Qigong practice for beginners.

Books that are dedicated to this subject, of course, will benefit. But for practice, an experienced, and, most importantly, competent teacher is required. The goals of the qigong complex should fully correspond to the tasks that you need to solve. For example, if you want to get rid of diseases, then do not opt for the practice under the name "Iron Shirt". It represents an opportunity to develop body super-powers only in completely healthy people.

To make a choice is necessary in favor of the teacher who is able to tell the story of the origin of his practice and to name the teachers who founded the school. Both the system and the teacher should cause only positive emotions, as well as the desire to achieve the goal with Qigong.

What movements in practice are basic in Qigong?

Exercises that there are many, can be very diverse. As an example, it is necessary to cite the main movements of qigong. Despite their simplicity, they are very effective. You can master them yourself, without having a professional tutor.

We must accept the starting position. The legs should be located on the width of the shoulders. The hands should be lowered along the body. Keep your back straight. It takes a deep breath in your nose. In this case, hands must rise up through the sides. On exhalation, without changing the position of the spine, you need to bend over. Knees do not bend. Everything needs to be done smoothly. The slope should be completed at the moment when the fingers touch the floor. When straightening the body, you need to inhale and bring your hands to your stomach. In this case, the palms should be pointed upwards. Without stopping, we start lifting our hands from the abdomen in such a way as if you want to prop up the sky. At the same time, you should perform a full exhalation. Taking a breath, you have to cross your arms in front of you. On exhalation they will need to be diluted in the sides.

Taking a deep breath, hands must be lowered, crossing them again at the abdominal level. The palms should be pointed upwards. Having unfolded them downwards, hands should be lowered, having made thus an exhalation. All movements are carried out without interruption, smoothly. Repeat them about 4 times. The body should not be strained at the same time. Keep your back straight. We must closely monitor the breathing, which must correspond to the movements. Inhalation is required through the nose, and exhaled through the mouth. Such lessons of Qigong for beginners should be done before each training.

The essence of Qigong practice

Qigong is inherently very similar to sportsmanship. Only in contrast to other sports in this practice, the focus is on working with energy. It is from it that the level of power parameters will depend.

Do not be afraid of the phrase "qigong for beginners", thinking that there will be no effect from such practice. It's not like that at all. The main problem for beginners is that they have very poor sensitivity, low energy level. Accordingly, in order to achieve something, you need to develop your feelings. And only then you can proceed to more complex stages. Remember that if you decide to independently understand the practice of qigong, the exercises for beginners should not be thrown aside, as something ineffective. In addition, you are in for a difficult journey. However, no one says that it is impossible to overcome it.

Conclusion

It should be noted one simple aspect, speaking of the qigong system. Reviews about it are only positive. In other words, practitioners do not regret that they began to comprehend this path. But everyone has to decide for themselves whether it is worth practicing qigong or not. But the benefit of it is quite large. And you can not deny this. If you decide to take lessons, we wish you success, because you have a lot to understand and realize.