Studen (cold): the benefit and harm of the dish

The jellyfish, or as it is also called jelly, is native Russian food. In Russia it was cooked only in rich houses and served on big holidays. Meat delicacy was made from pieces of meat on the bone with the addition of vegetables and eggs. This dish does not require any gelling agents and chemical additives, so it is considered a natural and useful product.

There are various national varieties of jelly. For example, in Georgia - it's the muzhuzhi (from pork legs), in Moldova - rasol (made from a rooster). In Russia, a dish is usually cooked in the winter, since the cold has a unique ability to warm. People say: "If the jelly is in the yard, and the jelly is on the table, people will be warm." This proverb once again confirms its medicinal and nutritional properties.

Due to the high content of meat, the jelly gives satiety, strength and a sense of warmth. Most importantly - in its composition there are useful substances that have a beneficial effect on our body. In this article you will find the chemical composition, which is rich in cold. The benefits and harms of this product have always worried dieticians.

Unique properties of jelly

Scientists have repeatedly proven that all jelly dishes, such as brawn, cold, and jellied, bring tremendous benefits to man. Even in Russia it was used after a hangover (very actual after the holidays). It turns out that the proteins and broth, which form part of the dish, connect the under-oxidized elements of the breakdown of alcohol with aldehydes. As a result, the body cleanses.

During alcoholic intoxication, a person suffers from a shortage of a vital amino acid - glycine. This substance is responsible for the functional activity of the nervous system and metabolic processes that occur in the brain. The properties of this amino acid reduce the ability to erase cartilage and bones, as well as prevent premature aging of tissues.

Positively cold affects the joints, so it is recommended to use for arthrosis, diseases of the musculoskeletal system, arthritis. According to most people, the best natural medicine for these ailments is cold. The benefits and harms of the dish are unquestionable, however, frequent use of the product can cause significant health damage, especially to people with similar diseases. Therefore, the benefit of a coldman for joints is not so great as some believe.

Chemical composition

The student is rich in a special protein called collagen. In its gelatin is a lot of iron, sulfur, mucopolysaccharides, phosphorus, calcium, carbohydrates, protein, fats and glycine. Gelatin helps to relieve emotional overstrain, get rid of depression and unreasonable fears. For this reason, jelly is considered a "full" product. In addition, it is gelatin that helps to combat age-related changes in the skin.

Deficiency of collagen, according to experts, leads to loss of elasticity, elasticity of the skin, brittle nails, as well as to the early appearance of wrinkles. It should be noted that, in addition to the above-mentioned amino acids and trace elements, there are many in the meat delicacy of vitamin B. It is responsible for the production of hemoglobin and polyunsaturated fatty acids. Also contains and retinol (vitamin A) beef jelly. The benefits and harm of the jelly are of interest to many, so we will continue the original digression.

When you eat a cold, you not only enjoy its taste, but also supply the body with essential microelements and useful substances. For example, vitamin A exacerbates vision and strengthens the immune system. Lysine (amino acid) contained in the dish, has antiviral effects and helps better absorption of calcium.

Studen (cold): the benefits and harm of delicacy

Many useful things have been said about useful properties. Now add a "fly in the ointment". The disadvantage is a high cholesterol content, as well as a high caloric value. Abuse of this dish can provoke the formation of atherosclerotic plaques, which can lead to cardiac pathologies. The abundance of garlic and spices, which run the jelly, has a huge load on the work of the liver and blood vessels.

Comments of nutritionists and specialists

A moderate amount - no more than one hundred grams a day will not have a harmful effect on health and figure. People with a sedentary lifestyle and those who sit on a diet should limit the consumption of jelly - do not exceed the specified dosage. It is not recommended to eat it in combination with mustard and bakery products. Dilute this fatty dish with herbs: celery and parsley. Experts do not advise giving it to young children under five.

What is the caloric content of the beef from the beef?

100 grams of the product is 80 kcal. This is an approximate figure. Much depends on the products from which the jelly was prepared (the amount of meat, spices). From the lean beef you get a very delicate and tasty dish, but with a high enough energy value, so do not put too much pressure on such a cold. The benefits and harms of meat delicacy are now known to you - decide for yourself how much, what and when to use it.