What useful porridge for babies

Everyone knows that porridges are used in nutrition of both young children and infants, all over the world, as they are a good source of vegetable proteins, B vitamins, minerals and carbohydrates. So what porridge for babies Preferably? Let us consider this question in detail.

In the first place is a dish of buckwheat. It contains salts of magnesium, iron, phosphorus and potassium, as well as vegetable protein.

1. Buckwheat porridge.

Ingredients: two spoonfuls of buckwheat, one glass of water, one spoon of fructose syrup, one spoon of saline, sixty grams of raw milk, one spoonful of butter.

The groats are washed, dried in the oven, put in boiling water and cooked for forty minutes over low heat. Next, the porridge is wiped through a sieve, combined with a decoction and ground with a blender. Add the syrup, saline, milk, boil and cook for five minutes. When the porridge for the baby is ready, oil is added to it.

The second place is occupied by oatmeal. In this dish there is a huge amount of vegetable fats, also it includes vitamins of group B, iron, potassium and phosphorus.

2. Oatmeal porridge.

Ingredients: two tablespoons of cereal, one glass of boiling water, half a glass of milk (hot), one spoonful of fructose syrup, one spoonful of brine, one spoonful of butter.

The groats are washed, poured with water and boiled for half an hour, stirring occasionally. The porridge is wiped through a sieve. Add milk, syrup, brine, mix and cook for five minutes, after which add the oil.

The third place is for rice porridge, as rice belongs to hypoallergenic products. But in this dish there is a somewhat smaller amount of proteins, minerals and vitamins. In addition, it is not recommended for children suffering from constipation.

3. Rice porridge for babies.

Ingredients: one glass of water, two grams of salt, one and a half tablespoons of rice, half a glass of milk (hot), one spoonful of fructose, one spoonful of butter.

In boiling water, put rice and cook it until cooked. Then it is crushed with a blender, add milk, fructose and cook for five minutes, after which add oil.

Porridge for the baby from wheat flour is most often presented in the form of a manna in our state. However, to date it is recommended to abandon the manga because it has a small amount of fiber, minerals and salts, but high protein content, contributes to the formation of rickets in children of the first year of life. Therefore, in recent years, cereals based on wheat are assigned to babies after the first year of their life.

Consider how to cook porridge for the baby manna.

Ingredients: one and half glasses of milk, one and a half tablespoons of semolina, salt, one apple, one spoonful of fructose, two tablespoons of butter.

In boiling milk slowly pour the rump, stirring constantly, add salt and cook for fifteen minutes. The apple is washed, cleaned, rubbed on a grater and together with fructose and butter is combined with porridge.

Porridge from corn flour is rich in iron, starch and is easily digested. However, they require prolonged cooking and are not recommended for children up to ten months of age.

Rye and barley cereals, containing a large amount of vegetable protein, iron, phosphorus and potassium, are rarely used in infant food and are not recommended for babies suffering from constipation and overweight.

The grits are poorly digested, therefore it is used in the preparation of cereals for children over one and a half years old.

In any case, it is necessary to remember that you need to introduce lure when the child has reached five to six months, two weeks after the vegetable crops.

Thus, the question of how to cook porridge for babies is not difficult. Adhering to certain rules and recommendations, you can provide a small body with the maximum amount of nutrients.