What should be food after childbirth?

Nutrition after childbirth is the most important moment for the mother and her baby, it is from what the woman eats that the general condition and well-being of the child depend.

With the birth of the long-awaited baby, the whole world seems so amazing and beautiful. But for the mother, the first days of a baby's life are sometimes not so joyful. Crying, screaming, ignorance and inexperience can put a young woman in a dead end. With the birth of a child there are many questions - what can and should be eaten, how to feed and how to keep the baby, how to bathe and when to go out. In a word, Mom is concerned about everything that happens to her baby. But she also worries about her health, her figure, because every woman after birth wants to find the former beautiful silhouette. To help all mothers with this problem, without harming the baby, it is necessary to determine the daily diet.

Proper nutrition after birth contributes not only to the active and competent development and growth of the child, but also the return of a beautiful and slender figure. In the first days after the birth of the baby should not lean on solid food, you need a careful attitude to your intestines and the intestines of the newborn. It is recommended to start eating in small doses, it is better to stick to liquid food or drink.

Nutrition after childbirth requires a competent ratio of useful-tasty-necessary. Some experts say that in the first three days, Mom will simply have plenty of drinking - a decoction of nettles, cranberries, chamomile. And after the expiration of this period, a woman can start eating soups and cereals. But in many cases, when mothers are in the hospital after delivery, they also eat different dishes from the very first days of the baby's birth. Here everything depends on the condition of the woman herself and on the opinion of the attending physician.

To organize proper nutrition after the birth is already at home, you need to carefully listen to the recommendations of the pediatrician, he will say - what is better to eat to bring not harm, but the benefit of the baby. In general, the ration of the nursing mother is not particularly rich - kashki, fruit or vegetable soups, as well as braised vegetables. It is necessary to minimize the use of salt.

Since the second week after the birth of a child, you can add fish, beef and chicken to your diet, but only in a cooked form. It is not recommended to eat potatoes and cabbage, from vegetables it is better to eat pumpkin, eggplant and trout in stewed form. Every time a mother eats something new, she must carefully watch her baby. If an allergy occurs, a diathesis or a baby begins to give up, then this product must be removed from its menu for an indefinite time. And if the baby has no negative signs, he loves milking, then it means that the mother is eating properly and tasty.

In general, feeding after giving birth to a nursing baby is a whole science, because every child is unique. His body is not similar to others, for one kid, a product that another child is prohibited is acceptable. So it is necessary to observe the baby during feeding, do not rush and lean on the usual and such desired products. It is very important in the first year of life to keep only the child's preferences.

As for the direction of nutrition after the birth of the mother, which is aimed at losing weight and gaining the old silhouette, in this case everything is much more complicated. Before you start to lose weight, you need to wait at least a month and a half. Only then it is necessary to consult a doctor: perhaps, he will appoint an individual food for the woman, which will help to reduce weight and not hurt the baby. In addition, minor loads are effective - cleaning the house, walking with the baby, cooking. The woman herself will notice that she is losing weight, if she tries every day at home, and she will - and this is checked. After all, most women rely only on their strength, they do not have a nanny, a housekeeper and a cook.