Childbirth without pain: is it possible?

Every pregnant woman in the depths of the soul is afraid of the process of giving birth. And this is not surprising, because numerous friends and relatives consider it their duty in great detail to tell how painful the moment of the appearance of a small man is. The question naturally arises: are births possible without pain?

Scientists found out that in fact you can give birth without experiencing acute discomfort. It all depends on the emotional state of mom and her morale. It is proved that if a woman is genuinely happy to meet a baby and can not wait for the moment of its birth, the process itself will be only a concentrated work aimed at fulfilling the cherished desire. This fact can also be explained from the scientific point of view: at the moment of excitation and joy, endorphin is released into the blood. It is a hormone of joy, which helps to reduce the feeling of pain. Therefore, the answer to the question of how to give birth without pain is trivial and simple. You need to be happy from the realization of an imminent meeting with a part of yourself.

Of course, only this is not enough. In order to ensure delivery without pain, it is necessary to carefully prepare for this process. Every stage should be studied in order to know what to expect and not to become confused at the most crucial moment. Currently, there are many books and articles on the Internet that allow you to have complete information and be savvy. Do not avoid special courses for expectant mothers. They will help prepare not only the woman, but her man, especially if he decided to attend the birth.

Correct breathing exercises will allow the delivery without pain. During fights, you need to breathe often, and not scream, as many do. This is a common mistake, which leads to a lack of oxygen, and consequently, an increase in discomfort sensations. And in the intervals between contractions you need to relax as much as possible, giving the body a rest and allowing you to gain strength before the next stress. At this point, you can listen to funny stories in order to distract from what is happening. Every second think about the baby and remember that when you scream, he has a hard time.

If the sharp pain excruciates even before the water drains, you can take a warm bath, as water reduces the painful defect. Feel in which pose less palpable discomfort, and stick to it. For example, many mothers are more comfortable during the battles to move around the room. The main thing to remember is that this is allowed until the moment when water is gone. Presence of the native person in such a difficult period will serve as a huge support and help to survive the birth without pain and fear. Many experts advise husbands to stay close to their wives, as this will bring them even closer together. However, for a man this is a great stress. Allocate cases where husbands at first can not approach the baby, let alone take him in his arms. After some time, fear passes, and family life becomes the same.

With a view to removing painful sensations, you can do a light massage during labor. Especially useful is kneading in the pelvic region of the bones and cervical region. It is not superfluous to prepare special relaxing music and selection of aromatic oils that help to relieve tension. Doctors offer another way to transfer labor without pain: with the help of medications. But this method has a significant drawback. Scientists have been shown that the consequence of using an analgesic is not only a reduction in pain, but also a partial loss of maternal feelings towards the baby. Thus, the young mother will not experience the whole storm of emotions from the meeting with her child, as happens with women who gave birth without additional help.

And remember that the pain will be forgotten, as soon as you take this little miracle in your arms. Many mothers already after a couple of hours after childbirth begin to plan a second child.