How to give up the sweet

Surely many people think that a favorite chocolate or just a sweet one helps to cope with a bad mood and depression. True sweet tooth does not stop either the prospect of finding hated extra pounds, nor the fear of diabetes and spoiled teeth.

Since childhood, mothers do not allow their children to eat plenty of sweets and sweet cakes, taking care of the child's health. Excessive consumption of chocolate and other sweets can lead to rashes on the baby's skin and the development of caries. However, little useful from active absorption of cakes and chocolate and at an older age. A sweet tooth among us is quite a lot. Therefore, many, especially women, often ask the question: "How to give up the sweet?"

Those who like sweets sometimes scare their irresistible craving for delicious sweets and cakes, but they simply can not help themselves. Especially from this "love" women suffer, who know how quickly the use of sweets reflects on the waist and hips, increasing the volume and weight of the figure. Most of these "gourmets" are ready to give a lot, just to learn how to abandon the sweet.

So, first of all start your day with the right breakfast. This means that your morning portion of food should include fiber, proteins and complex carbohydrates. A usual breakfast of bread with butter or muesli is not suitable, it's simple carbohydrates. An excellent option will be a whole-grain porridge, cooked with milk, mashed potatoes or hard boiled egg.

Now it is very important during the day not to allow the appearance of hunger, that is, eat regularly. So you can control the level of sugar in the blood. In order to have a bite, you can eat yoghurt with peach, cracker with low-fat cheese, apple.

For certain at one time it is impossible to completely exclude favorite goodies from your life. Then, how to give up the sweet? Help yourself and do not tempt, remove from the field of vision everything that reminds you of your favorite treats. Neither in your handbag, nor on the table, nor in the vase should not lie your favorite chocolate candy

And now let's talk about what pushes you to this sweet "sin". Psychologists say that often we try to "seize" the life situation with a favorite chocolate.

For example, many people are pleased with their cake, when in their personal life they are not satisfied with the relationship with a partner, those who lack sex want chocolate, and people who have problems at work are fond of cakes. It is important to realize that by eating sweets, you do not solve the situation that has developed in life, so you need to look for other ways of solving problems.

Many gourmands are just convinced that they have a real dependence on sweet, like, for example, coffee or smoking. But after all, any dependence is "treated". First of all, willpower is needed . For women, their figure becomes an excellent stimulus, so some psychologists recommend to undress and stand in front of a mirror and with all severity to evaluate every bend on the body. Next time, before you can cope with a delicious and fragrant muffin bun with jam, many will once again ponder what it threatens for their figure, and will be limited to just sweet tea. By the way, it is better to drink herbal teas, besides they have excellent taste qualities and are easy to drink even without sugar.

However, a categorical rejection of the sweet rarely led to a positive result. Sooner or later a person accumulates so much desire to eat a favorite candy that, having reached their delicacy, they eat much more than "a little bit". In this case, you can afford to eat a bit of bitter chocolate in the afternoon with tea , but on condition that in the evening and in the morning there will not be anything sweet in the diet.

Before scolding yourself for your great love of chocolate and sweets, it is still necessary to consult a doctor, because often craving for sweets can talk about problems in the body: metabolic disorders, low hemoglobin, hormonal problems, etc. Well, if everything is in order with health, it's a little thing, now you know how to give up the sweet!