Ducan's diet. Attack, the menu of which is useful at the next stages - the first step on the way to harmony

Diets invented a lot - in fact one fits one, and another - another. And the effectiveness of each food system is different. Meanwhile, the protein diet of Ducane has a stunning success, which has not weakened for several decades. Indeed, the number of positive reviews about it is only growing.

Lose weight by Dyukan: the secret of success

Pierre Duccan proposed a different approach from the classical approach to building a food system. So, before you start losing weight, you need to calculate the personal ideal weight, because, depending on genetics and other factors, it is individual for everyone. The second feature - the lack of the need to count calories, which greatly simplifies the life of the slender. The third feature - the ability to consume the amount of food that you want, almost without restrictions. The feeling of hunger can destroy all motivation at the root, so this factor is very important from a psychological point of view. The fourth is a terrific effect from a diet that is known in advance, as it is calculated. Consuming foods high in protein and low in carbohydrates gives excellent results. And, finally, the main thing: if you stick to this system of nutrition, you can forget about the extra pounds that are so fond of returning after the end of other diets.

The process consists of four stages: attacks, alternations, anchoring and stabilization, which follow one another, and their duration depends on how many kilos need to be thrown off. For each of these periods there is an allowed number of products, the use of which is not limited, and there are many recipes for their preparation. The first stage is the shortest, but at the same time the most rigorous. So what can you eat?

Ducan's diet. Attack

The menu of each stage is significantly different. The first phase will take two to seven days. At this stage, seventy-two products are allowed, which, in general, is quite a lot. Their characteristic signs are the minimum content of fat and carbohydrates. Among them: fish, meat, poultry, offal (such as liver), eggs, skimmed milk products and so on. And, of course, as at all stages, in this phase, one and a half tablespoons of oat bran should be consumed daily . It's nice that in small quantities, seasonings, some kinds of sauces and salt are allowed. And to give the dishes the desired sweetness is possible with the help of sugar substitutes. Tea and coffee are also not prohibited.

Ducan's diet. Attack: menu

As already mentioned, the number of allowed products in this phase is quite impressive. On the other hand, the diet of this stage is the most meager. In each subsequent phase, a certain number of new products will be added, so that the further, the easier it will be to saturate, and tasty and varied. Which is logical, many are happy about this diet Dyukana. Attack, the menu of which differs significantly from the usual - the starting stage, which is usually given the most difficult. What can you offer for every meal? Several options are described below:

Breakfast

If you cook once, you can be content with fat-free cottage cheese or yoghurt with bran. True, the feeling of hunger will come after such a breakfast early enough. You can supplement it with several slices of low-fat ham. The second option is scrambled eggs or scrambled eggs. You can make them more nutritious with tuna, chicken breast or turkey fillet. Many prepare them in a multivar: you can safely get together for work and not think about the process. Supplement any breakfast can be bread from bran with cream cheese.

Dinner

Soup from lean meat with the addition of a small amount of greens. The second option: a beef steak. And you can cook meat in Asian manner using oyster sauce and ginger. Diverse pancakes or cakes made from bran vary the diet.

Afternoon snack

For this snack, you can prepare diet ice cream, pancakes or biscuits. There are a lot of recipes for such dishes. In addition to sweet, you can eat a couple of crab sticks (they are also allowed at this stage).

Dinner

For dinner, you can taste: chicken breast (you can add a little curry, soy sauce or lemon juice), fish. The method of preparation in this case is not important, because you can cook, and fry, and bake. Only add oil is not worth it. By the way, natural yogurt is an excellent sauce for such dishes.

Do not forget about your favorite seafood: shrimp, mussels, squid. A little garlic and lemon juice - and a delicious dish can be cooked in a matter of minutes.

Not as scary as it sounds, Duchess Diet. Attack, the menu of which can be varied as much as possible, inspires confidence in their abilities. After all, from the allowed products you can cook soup, cook the second, bake a dessert and drink your favorite drink, and with all the variety of weight loss will be maximum. For a small number of days, during which you should hold out, the ration is simply royal! Do not compare with the diet, when you can eat only buckwheat or drink kefir.