Oatmeal - useful properties for health and beauty!

The content of all kinds of vitamins, minerals and complex carbohydrates in a huge amount gives the medicinal properties of oatmeal, beneficial to our body. In this article, we will consider in detail how useful oatmeal.

Oatmeal is one of the best sources of cellulose, its chemical composition contains all the most important components for man: iron, potassium, phosphorus, magnesium, chromium, manganese, fluorine, zinc, iodine, cobalt, vitamins K, A, B1, E, B6 and AT 2.

A large number of proteins and fiber in oatmeal improves the metabolic processes of the body, promotes the growth and development of muscle tissue. The plate of oatmeal contains a quarter of the daily norm of soluble fiber, and in 3/4 cups of dry cereal, and at all daily requirement.

Oatmeal contains phosphorus and calcium in large quantities. They are necessary for the normal development and formation of the bone system, strengthening the nails, hair and teeth, and the presence of iron in it is useful for the prevention of anemia.

Iodine also contains oatmeal. Its useful properties consist in improving the functioning of the endocrine system.

As part of the oatmeal contains vitamins B, which is an effective prevention of dermatitis and other skin diseases, helps stabilize blood sugar levels, maintain healthy intestinal flora, a successful fight against stress, good nails and hair.

Every day should start with a plate of oatmeal. Of course, the most powerful effect is the use of whole grains of oats, however, and other products obtained from this culture (muesli, bran, flakes, oatmeal products) with systematic use will lead to an excellent result.

If oatmeal is turned into a permanent element of the diet, the digestive system will return to normal, it will be cleared of the consequences of consumption of alcohol, medicines, fatty, acute and other unhealthy foods. Oatmeal, whose useful properties are endless, can even stop the development of peptic ulcers and various forms of gastritis.

Any oat grain product significantly reduces cholesterol. Therefore, if you have a great appetite, which oatmeal can not satisfy, after a portion of oatmeal can even eat a hearty breakfast: scrambled eggs, sausage, sandwiches with butter. Harm does not follow, because a small portion of oatmeal, eaten before, will not let the cholesterol get into the blood and the walls of the vessels.

Oatmeal, useful properties of which are also in the ability to remove toxins and salts of various heavy metals from the body, is especially appreciated by residents of large cities, because the ecology of megacities is usually unfavorable.

Oatmeal helps with swelling and pain in the abdomen. It stimulates the gastrointestinal tract, prevents the risk of bowel cancer.

Oatmeal is a natural antidepressant, it helps people who are susceptible to depression and stress, and also promotes quick falling asleep.

Oats are also good for the prevention of vascular and heart disease, besides, it normalizes blood coagulability. And it also accelerates the regeneration of cells.

Oatmeal is very useful for diabetics - when it is consumed in the blood, the level of sugar decreases, and excess fluid is eliminated.

Oatmeal is recommended for those who wish to preserve memory and mental abilities until old age.

Preventing the development of tuberculosis, stimulating the sexual organs and thyroid gland, maintaining a normal hormonal background - this can also be oatmeal.

Useful properties of it are used in dietology. This food helps to monitor weight and control appetite. Nutritionists recommend those who want to get rid of excess weight, a couple of times a week to do unloading days on oatmeal. These days you need to eat 200 g of cereals boiled on the water. To wash down porridge it is possible broth of a dogrose or tea.

And what is useful oatmeal?

Oatmeal is a wonderful dietary breakfast. Infusions and decoctions of them are advised to drink with poor appetite, physical and nervous exhaustion, diseases of the gallbladder and liver, insomnia, as a diaphoretic, diuretic and antipyretic. And they are treated with healing baths for skin diseases, gout, sciatica, rheumatism.

With regular use of oat flakes, pain in the stomach and intestines is eliminated, the intestinal microflora is normal, the thyroid gland and blood composition improve, and the youth of the cells is prolonged. They are very useful after the diseases.

If a woman loses a lot of blood during childbirth, it is necessary to eat cereal porridge and drink a decoction of them, which will help her to restore blood loss and improve the production of milk.

Oatmeal flakes also heal wounds and burns, including sunscreens. To do this, they need to wrap in gauze and make a compress, moistening it in cold water. Then apply it every 3 hours to the burned area.

Oatmeal is successfully used also for cosmetic purposes. It is effective for washing, peeling, lifting, nourishing the skin, as it makes the skin smooth. It also has a beneficial effect on the hair. Thanks to her hair no longer break, restore the natural strength, become thick, shiny, healthy and smooth.

Now you also know that the systematic use of oatmeal will have a favorable effect on your health. Oatmeal is a unique gift of nature, include it in your diet and be healthy!