Acid and alkaline products: list

Over the past decades, mankind has significantly changed its diet. To a large extent, this affected health. Acid and alkaline products are used unbalanced, and this leads to many problems, various diseases: immunity decreases, kidneys form stones, and the risk of formation of malignant tumors increases. Remedying the ailments and restore the natural balance will help with alkaline products. The right combination of ingredients in the diet makes it possible to avoid the risks of diseases. So what role does the acid-base balance play in our body, and how to identify a group of products?

Acid-base balance of the body, products

Each substance has its own pH, which indicates how the electrical resistance varies between negative and positive ions. One group gives an alkaline medium, the other an acidic one. For this indicator scientists have adopted a conditional number. The neutral medium has a pH level of 7. If there is a shift in the lower side, then we are talking about oxidation, a change in the larger side is about alkalization.

In the human body, an alkaline level with a mark of 7.4 is considered optimal. The limit of the smallest indicator is 7.36. If it is an increase, then the maximum figure is 7.44. In any other cases, it will already be about pathological changes. In many ways, these figures depend on what kind of acid and alkaline foods you eat, because splitting into molecules, they change the internal environment of the body.

In most cases, acids are synthesized during the metabolism process (lactic, uric acid), when neutralized, when a chemical reaction with alkali of lymph, blood, bile occurs. However, if the food is dominated by acid-gene products, our body is not able to cope with all incoming acids. In such cases, unpleasant symptoms appear: headache, fatigue, anorexia, decreased appetite, hyperacidity, nervous tension, insomnia.

Causes of Osteoporosis

Because of the increased acidity of the blood, other undesirable effects may occur. Sodium is used by the body as a buffer to support homeostasis and return the acidic pH factor to a normal level. As a result, its reserves may be depleted. If sodium does not have the ability to buffer accumulated acid, the body uses its own calcium as the second buffer. It begins to leach out of the teeth, bones in the event that the supply of it is not enough. Bones become weak, brittle, porous. In medicine, this condition is called osteoporosis.

If acid and alkaline products are used unbalanced, there is an increase in acidity, this is an abnormal condition. The processes of aging and degeneration of the body are accelerating. Toxic substances in the human body are contained in the form of acids. To maintain and strengthen your health, you need to consume more alkaline foods in nature.

Balance shift, health consequences

When the body is acidified, almost all the ailments seem to be waiting for this, and begin to overpower our body. The wrong diet, which we have been practicing for years, confidently starts sucking out vital energy from every cell. Acid and alkaline foods should be used in a balanced manner. If the acid predominates, neutralizes the alkali, the following consequences may occur:

• The skeleton of a man suffers.
• The organism uses all reserves to produce alkalinization. In this case, calcium and magnesium are released. Minerals are washed out of the bone, osteoporosis occurs.
• The brain, receiving a signal about a lack of calcium, increases its amount in the blood. But, as a rule, it does not return to the bone, but accumulates on surfaces, in the gall bladder, in the kidneys. Hence, such diseases as polycystosis, cysts, benign tumors in the chest.
• There is a clouding of the lens, cataracts develop.
• Progression of cardiovascular diseases.
• The composition of blood changes, there are risks of cancer.
• Permanent acidosis, therefore, hypothyroidism, insomnia, anxiety, swelling, low blood pressure.
• Acidification provokes already at a young age chronic fatigue, pain in the muscles.
• There is a destruction of tooth enamel.
• Slowed down metabolism, accelerating the aging process.
• Internal organs are out of order, enzymes reduce their effectiveness.

If you normalize your alkaline balance, the pathologies will begin to decrease. Exclude from their diet acidic products at all - will not work, but you need to monitor their quantity and be sure to consume alkaline foods.

Theory of the origin of cancer

Acid-base balance of products is very important for our body. It has already been proven by researchers that acidic foods in an unmeasured amount exacerbate the risks of the onset and course of cancer. As early as 1932, Otto Warburg established the apparent dependence of the development of cancer on the acidification of the body. Cancer cells are viable only in an acidic environment where the pH is lower than 7. If alkalinization occurs, the pH level rises, then after 3 hours the pathogenic elements begin to die.

Some scientists, despite the protests of traditional medicine, put forward versions that by alkalizing can heal cancer. Products that have an alkaline reaction can reduce the likelihood of a tumor recurrence and even reduce the likelihood of cancer cells.

Leaders in maintaining the alkaline balance. TOP-7

Below is a list of products that are considered leaders in the alkaline balance. Many people are interested in: lemon - an alkaline or acid product?

• Lemon. Despite its sour taste, it is the leader of all who gives an alkaline reaction. Some supporters of nontraditional methods of treatment believe that this citrus is 10 thousand times stronger than chemotherapy. As Ayurveda says, using fresh juice of this product or eating one lemon a day, you can get rid of any diseases. In this case, sugar can not be added!
• Greenery. Parsley, dill, salad, leeks will not only saturate the body with a variety of vitamins, minerals and antioxidants, but will restore the alkaline balance.
• Roots. Turnip, radish, horseradish, carrots, rutabaga, beets are able to adjust the digestion processes and neutralize the increased acidity.
• Cucumbers and celery. The most alkaline foods.
• Garlic. It has antifungal, antibacterial properties, helps maintain immunity, restore alkaline balance.
• Cruciferae are white, Brussels, cauliflower, broccoli.
• Avocado is a source of amino acids, vitamins. Leader in the content of fatty acids in plant origin.

Do not want to know what are serious illnesses? Eat at least one of the listed foods daily and your alkaline balance will be normal.

Yoga

The acid-alkaline balance of food has long been maintained in yoga for many years. To acidic products they include all animal origin, many grains, legumes, cheese, cottage cheese. Alkaline products include yoga, fruits, vegetables, many nuts, greens, yogurt, yogurt and milk.

In Europe, more than a hundred years ago, for the first time this attention was drawn by the German scientist Berg. They have been shown that the alkaline balance in the body is achieved by the right selection of food. As recommended by yoga, per day for one part of acidic foods must account for at least two parts of alkaline. Healthy people are characterized by an alkaline internal environment, it ensures proper life activity, gives longevity and strength, reduces the need for proteins. Prolonged acidification leads to premature senility and carries diseases.

Alkaline diet

What products are alkaline, and what are acidic, see the lists below. Consider the concept of an alkaline diet, which is used to normalize weight. If a person with an overabundance uses acidic foods, then the body has the property of "acidifying". There are thus a variety of diseases, often this leads to osteoporosis and cancer. Promotes acidification and obesity. What is the relationship between obesity and acidification? The fact is that surplus acids are stored in fatty deposits, they can not decrease in this case, the body preserves its "reserves" of acid. To lead a successful fight with acidification of fatty deposits, it is worth considering the alkaline diet, the right products will help. We present a list of alkaline and acid foods, having studied which, you can balance your diet. Adhering to an alkaline diet, you can quickly lose weight and restore your health.

Alkaline products

Considering the list of alkaline and acidic products, we will first pay attention first. They are high-alkali, medium-alkaline, low-alkaline and very low-alkaline.

Highly alkaline products:

• Lemons.
• Baking soda.
• Chlorella.
• Red algae.
• Lime.
• Lentils.
• Alkaline mineral water.
• Onion.
• Nectarine.
• Persimmon.
• Pumpkin seeds.
• A pineapple.
• Sea kale.
• Sea salt.
• Sweet potato.
• Spirulina.
• Vegetable juices.
• Mandarin
• Watermelon.

Medium-Alkaline Products:

• Apricots.
• Apples.
• Rucola.
• Broccoli.
• Asparagus.
• Carrot.
• Cantaloupe.
• Cashew.
• Orange.
• Chestnut.
• Garlic.
• Chicory.
• Fresh ginger.
• Ginseng tea.
• Grapefruit.
• Greenery.
• Hardwood honey.
• Kiwi.
• Tea mushroom.
• Kohlrabi.
• Syrup.
• Mango.
• Mustard greens.
• Parsnip.
• Olives.
• Raspberries.
• Turnips.
• Soy sauce.
• Black pepper.

Low-alkali products:

• Almond.
• Apple vinegar.
• Sour apples.
• Avocado.
• Artichokes.
• Blackberry.
• Bulgarian pepper.
• Colored, white cabbage.
• Chicken eggs.
• Quail eggs.
• Ginseng.
• Eggplant.
• Honey.
• Mushrooms.
• Shivers.
• Peach.
• Papaya.
• Pumpkin.
• Potatoes.
• Home marinades.
• Swede.
• Sake.
• Rice syrup.
• Seeds of sesame seeds.

Very low-alkali products:

• Bananas.
• Beet.
• Avocado oil.
• Brussels sprouts.
• Blueberry.
• Celery.
• Cucumber.
• Coconut oil.
• Cilantro.
• Sauerkraut.
• Currant.
• Melted butter.
• Linseed oil.
• Grapes.
• Oats.
• Olive oil.
• Raisins.
• Strawberry.
• Courgettes.
• Sunflower seeds.
• Wild rice.
• Turnip.

It is worth noting that black tea, instant coffee, alcohol is referred to the group of acidic foods, but for those who are interested: coffee - an alkaline or acidic product, we make a significant observation - natural coffee refers to alkaline products.

High Acid Products

Acidic products in the body create an acidic environment, and it does not matter what flavor they have. Now, considering the list of alkaline and acidic products, we will specifically single out the second group.

• Bread.
• Beef.
• Beer.
• Cocoa.
• Brown sugar.
• Wheat flour.
• Cotton butter.
• Fruit juices.
• Hop.
• Fried products.
• Hazelnut.
• Ice cream.
• Jams and jellies.
• Industrial marinades.
• Seafood.
• Sugar.
• Salt.
• Wine.
• Vinegar.
• Walnuts.
• Yogurt is sweet.

Medium acid products

• Barley.
• Chestnut oil.
• Bear cub.
• Casein.
• A hen.
• Cottage cheese.
• Corn.
• Cranberry.
• Fructose.
• Egg white.
• Chickpeas.
• Pasteurized honey.
• Green pea.
• Mustard.
• Ketchup.
• Muesli.
• Palm oil.
• Pasta.
• Bakery products.
• Pistachio.
• Peanut.
• Garnet.
• Pork.
• Popcorn.
• Rye.
• Veal.
• Soy milk.

Low-acid products

• Beans.
• Vodka.
• Almond oil.
• Buckwheat.
• Black tea.
• Cow's milk.
• Goat milk.
• Goose.
• Game.
• Mutton.
• Plum.
• Milk.
• Cancers.
• Tomatoes.
• Turkey.
• Wheat.
• Vanilla.
• White rice.

Quite low-acid products:

• Amaranth.
• Brown rice.
• Rapeseed oil.
• Butter.
• Cream.
• Curry.
• Coconut.
• A fish.
• Figs.
• Gelatin.
• By-products.
• Millet.
• Sunflower oil.
• Rhubarb.
• Zucchini.
• Wild duck.