What is a grape diet?

To unload the whole digestive system, to get rid of a couple of extra pounds, to remove from the body all the existing slags and toxins - these are just some of the goals pursued by the so-called grape diet. It is known for a long time (approximately since the time of the ancient Greeks and Arabs). However, a new wave of popularity happened in the distant 1927, when a little-known South African nurse named Johanna Brandt managed not only to lose a few pounds, but also completely healed of cancer.

Benefits

The grape diet has long worried the minds of scientists. So, several researchers decided to conduct an experiment (about 500 volunteers participated), during which the food was based exclusively on this system. 90% of the subjects admitted that after the course they felt extraordinary lightness in the whole body, increased mental activity, and also a decrease in the waist and hip volumes. In addition, the doctors noticed that the grape diet contributes to the normalization of the stool (no constipation) and excellent sleep (almost no one complained of insomnia). Also, this power scheme can significantly reduce the level of "harmful" cholesterol.

disadvantages

Some noted that the grape diet caused a slight increase in body temperature, a plaque appeared on the tongue, and a small runny nose. Scientists explain these facts by the fact that the body struggles with toxins. To alleviate the general condition, it is recommended to drink more liquid, visit the bath, and more often make walks in the fresh air.

Fundamental rules

The grape diet for weight loss is, first of all, mono-nutrition. It is recommended two days before the start of a new diet to prepare your body - to exclude alcohol and sweet from it, as well as absolutely all products of animal origin and so-called fast food. Then within a week, eat a small amount of grapes daily (approximately one bunch every two hours). As a result, consuming on the day about 2 / 2.5 kg of this fruit, you not only cleanse your body, but also significantly reduce body weight. Specialists recommend giving their preference to the white sort of shasla or muskat, since they contain a relatively small amount of sugar. Fruits are better to eat together with bones, since they also have a mass of substances useful to the body.

Grape diet. Reviews

In fact, almost everyone talks about the positive side of this diet. Only a few complain about the poor state of health referred to above. We should pay special attention to the way out of this mono- supply. So, on the first day after the end of the diet, one should eat only fruit, the next day you can already go to vegetables, yogurt and boiled eggs. On the third day you can eat boiled fish. After this, you can return to your habitual diet. Note that one should not immediately lean on unhealthy foods (fatty meat, fast food, etc.), as the result will not consolidate, and the body will again be exposed to "harmful" cholesterol and toxins.