How quickly to remove the sides?

For most women, the problem of depositing unnecessary fats in the abdomen or on the sides is important. The reason for the deposits on the sides or, so-called, the waist, sometimes lies in the fact that, even regularly engaged in its shape and its slenderness, we give the main load to the buttocks, hips, shins, chest, while forgetting that for the lateral area A completely different approach and load is needed. Also in the daily activity, the lateral muscle groups, as a rule, do not participate. In winter, in general, such problems are not so acute, but exacerbated with the onset of spring, so the question arises as to how quickly to remove the sides.

As a result, to remove fat from the sides quickly can only be if you pay special attention to this group of muscles and tune in to systematic studies to achieve results. Because to remove fat from the sides quickly - it's not quite easy, but, if desired, is achievable. In order to solve the problem with how quickly to remove the sides, a lot of various exercises have been developed, the whole spectrum of them is perfectly covered in aerobics. Let's list those that you can do yourself at home, because not always and not everyone has the time and opportunity to attend a fitness room.

Classes with a hoop.

Good handling of fat on the sides of a simple hoop or, otherwise, hula-hoop. Do not forget that removing the sides with a hoop is the most effective and fastest way. It is he who is able to bring us to the desired result in a short period of time, but at the same time it is necessary to allocate at least 45 minutes a day to the classes. Pick up in the sports shop can be any hoop, both simple, and with counters of calories or massage nozzles. Do not get a heavy hoop to start. Perfectly suitable for ordinary metal, as in childhood. We take it at the waist level and remember the way it was twisted then. If you can not remember, then follow the instructions: taking the hoop at waist level, put your feet together and twist it around yourself with your hands, and then try to rotate the stomach in a circle, and, the circle that your waist makes should be much smaller. Move rhythmically and calmly. If the hoop stopped rotating in a circle and headed down to the priest or legs, then return it to its original place and repeat all over again. For the first lesson, it's enough to spend five minutes per rotation in each direction, but in the future you should increase the time, while increasing the amplitude of the rotations. The only contraindication to such activities may be diseases of the spine or kidneys.

As I was told, removing the sides with the help of a hoop is the easiest way, but it's not entirely correct to limit oneself to them. At the same time, for a full-fledged result to address the question of how quickly to remove the sides, you should perform a daily set of exercises aimed at this group of muscles. We will analyze some variants, and you will be able to choose the one that is most suitable for you.

Other exercises or how quickly to remove the sides?

The whole complex of exercises is aimed at training the oblique muscles of the abdomen and thighs. At the same time, some of them are well known to us from school lessons in physical education classes, with the only difference that in a distant childhood, we did not consider it necessary to fulfill them correctly, but now, due to circumstances, we should take them more seriously.

One of the easiest and most common exercises is the slopes.

You need to stand upright, straighten your back, put your feet to the width of your shoulders, and put your hands on your belt. Taking the position, we move to the slopes themselves . Try to reach the foot while tilting, if the slope is to the right, then we will get the right foot with the right hand. To execute it is desirable in each side not less than 30 slopes, but it is possible to make them not all at once, but in two approaches. For greater efficiency, the slopes are complicated by dumbbells. They are performed not abruptly, in a smooth rhythm, but at the same time quickly.

Another exercise that gives good results is a "folding knife."

Performed lying on its side. Legs should be bent at the knees, put on each other. The hand on which lie, bends over the head. Raise your free leg up simultaneously with the upper body. In this case, strain the abdominal muscles, and then take the original position. In the mirror image , the exercise is performed, lying on the other side. Repeat preferably in each side at least 30 times.

To the effect of the training became visible in a short time, it is advisable to revise your diet, undergo a massage and buy lingerie, which reduces fat.