What if I'm fat?

The problem of excessive weight is very acute today. And to be more precise, the question "what to do if I'm fat?" Excites almost half of humanity. Many people try to use this or that diet. Others exhaust themselves with endless training. But, sometimes it happens that all the efforts made do not bring any results. Let's try together to understand this problem and find the best solution for many.

First of all, it is necessary to determine precisely the reason for the weight gain. As a rule, it is so banal that the majority does not attach any importance to it. Now remember, please, how often you tell others that you eat very little, and the weight for some reason grows and grows. And you yourself, probably, are surprised by this fact! The fact is that by your standards it is possible that the diet is meager. But in fact, everything looks different.

It is worth paying close attention to the diet, the volume of portions and, of course, the very food you prefer. And immediately everything will become clear. As a rule, we like to eat more delicious and more: fried potatoes with a cutlet and even an hour or so at nine - ten in the evening. Many can be indignant now: when do you have dinner, if you come home very late? With this you can agree. But try to reconsider your diet. Why overload your body before bedtime? You can just do with a glass of kefir, perhaps, at first, even with a small bun, or a plate of oatmeal. Believe me, it is much more useful, and the taste of such dishes is even quite good.

Do not try to look for answers to the question "what if I'm fat?". Start acting today and try to change your habits to begin with. Yes, it will not be so easy. The first thing to do is to stop eating after nine hours. Over time, the bar should be lowered to eight hours and so on. And even after this step you will not have to complain "I can not lose weight, what should I do?". You will very quickly feel the changes taking place in your body.

The next step is to buy yourself a scales for the products. You ask - why? When you impose a customary portion of food, weigh it. Your surprise will not be the limit. Here it immediately becomes clear that you eat a lot, and even very much. With each day, use the scales to reduce the amount of food you eat. The stomach will then contract and gradually return to normal. In the near future, you will realize that you have become saturated with a much smaller number of products.

And, finally, another small secret - replace fried foods with steam, give up fatty foods, reduce the amount of carbohydrates consumed. And most importantly - stop podsalivat your food! Salt is the terrible substance that in our body delays fat. That's when the question "what if I'm fat?" Completely stops worrying you.

Now you can ask, how much can you lose weight? There are no exact dates here. Much depends on the weight gained and how quickly you can change your habits. Add to what has been said, only one thing: in the norm the body is able to get rid of four kilograms per month. All that is greater than this figure is the loss of water, so do not seek to accelerate the process of weight loss. It will not lead to anything good! Otherwise, the kilograms will return, and the hopes will melt.

As you can see, everything is extremely simple. Certainly, it will take some time to struggle with yourself and with temptations around you, but you should not give up. You yourself do not have time to notice how much will change in your life: it will become easier to breathe, the pain in your back will go away, and to button up your boots, you will not have to ask anyone. And, finally, the question "what if I'm fat?" Will forever be somewhere in the past.