Vitamins for the nervous system: which are better to choose?

Nervous stresses overtake us every day of life. Work, school, family, children - all this takes a lot of effort, time and precious health. To save the central nervous system, it is necessary to select vitamins for the nervous system. Which are better? With this you need to understand in detail.

Causes of problems with nerves. Stress

We all perfectly understand that the problems with the nervous system will not take on an equal footing. Even the most common nervousness needs to be provoked. Therefore, it is necessary to know all the causes of the disorders of the central nervous system, and the first of them is stress.

Unfortunately, our lives are filled with stress, and we can not completely exclude them from everyday life. And single problem situations, which sometimes people encounter, will not cause serious problems with the nervous system. Only prolonged stress and depression can cause violations in the central nervous system.

However, this factor is not only the most common, but also the simplest among the other reasons. Stresses are easy to treat, and sometimes you can manage them yourself. But if you notice more different problems with the central nervous system, then the reason is much more serious.

Hypoxia

The next reason for the disruption of the functions of nerve cells is hypoxia. This cause is a lack of oxygen in the brain and in the whole body.

It is known that brain cells consume about 20% of oxygen, which we breathe. The rest is necessary for our body as a whole. However, if you limit the access of oxygen to the brain for only 6 seconds, a person will lose consciousness, and after 15 seconds you can establish a disruption of the normal operation of the brain.

All this is extremely detrimental to the nervous system. But you must understand that the cause of problems with the central nervous system can be not only acute hypoxia, but also chronic.

To prevent yourself from manifesting this syndrome, you need to arrange yourself a daily 15-20 minute walk, regular airing the room, and you will need vitamins to strengthen the nervous system. But this is often neglected by all. Note that even standing at the open window for 10-15 minutes, a person can notice a significant improvement in well-being.

Body temperature

A thing like body temperature also affects the central nervous system. With prolonged preservation of the temperature above 38-39 degrees, it is noted that the rate of human metabolism increases. There is excitation of nerve cells, which entails their subsequent inhibition and depletion of body resources.

But even when the body is overcooled, problems with nerves can arise, because the reaction in neurons slows down, which affects the entire nervous system.

Metabolic Problems

The metabolic disorder most often initiates problems with the central nervous system. For example, it is known that glucose is extremely important for the brain and its performance. A sharp decrease in the content of this substance in the blood leads to disruption of the brain cells and can lead to loss of consciousness. Prolonged shortage of glucose can lead to serious and irreversible problems with the cortex of the brain.

It is also necessary to monitor the balance of hydrogen ions and electrolytes, as well as the saturation of the body with B vitamins. This is especially the case with women who like to diet and often lead their body to exhaustion. Therefore, if you follow any diet, be sure to take vitamins for the nervous system. Which are better? We'll talk about this a little later.

Inflammatory processes

The health of your body must be carefully monitored, because even a commonplace cold can lead to serious consequences. There are different types of disorders of the nervous system, and each of them will depend on where the focus of inflammation is located. When involved in the inflammatory process of the meninges, there is a violation of cerebral circulation and increased intracranial pressure, and all this has a negative effect on the central nervous system.

There are also a number of reasons why it is essential to drink vitamins that strengthen the nervous system:

• Heredity.
• Any tumors in the body.
• Aggressive effects on the nervous system (electromagnetic field, current, regular vibration, for example, during repair).
• Exposure to toxic substances.

Now that you understand the causes of the problems with the central nervous system, it is necessary to understand whether there are vitamins for the nervous system, which are better, and how to make the right choice when buying.

Vitamins of group A (carotene and retinol)

Experiments conducted on animals showed that in order to increase the life expectancy of experimental animals by 15-20%, it is necessary to include foods rich in retinol and carotene in their nutrition. In addition, the vitamins of group A provide a person a healthy sleep, and also affect the decrease in the rate of aging of nerve cells. But the lack of these vitamins can provoke a worsening of attention and memory, a slowdown in nervous reactions.

In order to avoid the occurrence of such problems, you should introduce the following products into your diet:

• Egg yolks.
• Carrot, pumpkin.
• Cream and sea-buckthorn oil.
• Fish liver.

But you must understand that the best vitamins for the nervous system are vitamins that are taken in moderation. So, hypervitaminosis can lead to a lack of appetite, excessive excitability. Anorexia dystrophy may occur in children. Therefore, do not abuse the vitamins of group A.

Vitamins of group B

It's no secret that the best vitamins for the nervous system are substances of group B. Therefore, they are most often prescribed for problems with the central nervous system. Also they are recommended to take as prevention children who are most exposed to stress.

We'll figure out what each vitamin of this group is responsible for.

B1 - thiamine

This vitamin is responsible for improving mental abilities, helps to calm down, for which vitamin is considered to be a good antidepressant. Products rich in thiamine: milk, oatmeal, buckwheat, legumes, rice.

B2 - riboflavin

This vitamin is necessary for the synthesis of cells. With a shortage of riboflavin, rapid fatigue, headaches, and weakness in the body occur in the body. To replenish this vitamin in the body should eat meat, liver, nuts, milk.

B3 - niacin, nicotinic acid, PP

Vitamin B3 is an indispensable component in the biosynthesis of proteins, fats and hormones. The element is responsible for improving the cerebral circulation and is the only vitamin that is attributed to medicinal products. To restore the lack of niacin in the body, you need to make in the diet of liver, chicken, mushrooms, nuts, beans, peas, oats and wheat.

Vitamin B3 struggles with anorexia and bulimia. With a lack of this substance, nervousness and even depression appear.

B6 - pyridoxine

Vitamins for the nervous system - which are better? The name of one of the main substances for the normalization of the CNS is pyridoxine. Vitamin is responsible for the production of hemoglobin, serotonin and nucleic acid. B6 helps to relieve stress, lifts the mood and ensures a sound sleep.

For the prosperity of B6 in the body you need to eat nuts, garlic, sea fish and pomegranates.

B9 - folic acid

To resist the decline of power, fear and anxiety, it is necessary to take folic acid. Vitamin B9 is found in foods such as carrots, yeast, mushrooms, cauliflower and liver.

B12 - cobalamin

This vitamin can be obtained only from the bacteria that are responsible for its production. Also, cobalamin accumulates in the kidneys and liver of those animals whose diet is a feed. Cobalamin is responsible for the preservation of nerve fibers.

To ensure the availability of this vitamin in the body, it is necessary to drink a complex of vitamins for the nervous system.

Vitamins C, D and E

But this is not all vitamins for the nervous system. Which are better to choose if stress and emotions are detrimental to your nervous system? Undoubtedly, this is ascorbic acid. It can be found in almost all vitamin complexes. In addition, vitamin C is found in citrus fruits, as well as in dog rose, currant, cranberry and greens.

Also, do not forget about the vitamins D and E. The first of these is found in cheese, fish and cottage cheese, but vitamin E can be found in seeds, cabbage, vegetable oil and spinach.

If you are planning to buy vitamins for the nervous system in the pharmacy, what better to buy, you will definitely tell a specialist. Do not prescribe dosage yourself, because the excess of vitamins can be detrimental to your health.