What can the pain in the spine show between the scapula?

The pain in the spine between the scapula can be due to a huge number of causes. Among the most common doctors include all kinds of back injuries (falls, bumps, dislocations), a sedentary lifestyle (back pain is well known to all office workers who spend the day in front of the monitor), lack of exercise or, on the contrary, their overabundance (unprepared person, Who came to the gym, most likely, within a few days after training will suffer from pain in the spine between the scapulae).

The nature of pain

In order to correctly determine the cause of pain in the spine between the shoulder blades, you should pay attention to its intensity: pain can be acute and aching, based in a certain area or cover the entire back, to persecute a person constantly or to remind oneself only at night, accompanied by numbness, a feeling of tingling Or goose bumps.

Possible diseases

Pain in the spine between the shoulder blades in a person can be indicative of diseases such as osteochondrosis, all kinds of kyphosis and kyphoscoliosis, cervical radiculitis, intercostal neuralgia, hernia or lung pathology.

We are treated at home

In case the unpleasant sensations in the back are caused by the flow of muscles (for example, you have been sitting at the computer for a long time), it is quite possible to get rid of the pain in the spine between the scapula by yourself. To do this, you only need to change the pose, simultaneously doing a couple of simple physical exercises. Massage your shoulders, remove and dilute the shoulder blades, wave your hands, take a deep breath and exhale. After all these manipulations, discomfort should disappear. If you are uncomfortable to massage yourself, get Kuznetsov's applicator in the pharmacy - it improves blood circulation and helps to quickly stretch the muscles.
Perhaps the pain in the spine between the scapula is associated with dystrophic changes in ligaments and tendons. This leads to a combination of factors such as trauma and deposition of salts in the affected area. This kind of pain can not be completely eliminated without the supervision of a specialist, but it can be alleviated with the help of massage and self-massage of the thoracic area (for this you need to put a hard tennis ball on the floor and "ride" on it with a traumatized area, increasing the load every day).

Medicines

If the back massage not only did not bring the desired relief, but, on the contrary, led to an aggravation of pain, immediately consult a doctor. Most likely, he will prescribe you anti-inflammatory ointments that need to be rubbed into the affected area. After the discomfort completely disappears, you will probably have to use drugs that are aimed at irritating the nerve endings (this is necessary in order not to provoke sepsis).

Hospital treatment

If all the above methods have not helped, it makes sense to visit a specialist and undergo a course of inpatient treatment. In the hospital you will drink a course of medicines, undergo a series of physiotherapy procedures (for example, electrophoresis, magnetotherapy and manual massage) and will be engaged in exercise therapy. In order to stop the pain syndrome, the doctor can prescribe pain medications for you. After discharge from the hospital, even if the pain has ceased to bother you, do not stop doing gymnastics to prevent relapse.

Prevention

If you want the pain never to bother you again, you will have to change your way of life. Do not avoid physical activity, lead as active as possible, instead of spending a day off with a book on the couch, go in for sports: go roller-skating, bike, or just walk. It is very useful from time to time to carry out a course of massage of the neck-collar zone.