What are the benefits of fruit teas?

In the summer heat of almost every one of us, thirst begins to prevail. For its quenching the fruit teas fit as well as possible . These drinks are unique in that they can be used not only by adults, but also by children. They are a kind of transitional stage between traditional teas and compotes. After reading this article, you will find out how useful these drinks are.

What is included in their composition?

Any fruit teas are a mixture consisting of different types of dry plant material. It can be fruits, berries, flowers and even plant leaves. As a part of such mixtures there is no tea leaf, and, consequently, caffeine. Therefore, it is equally useful for old people, children, and even pregnant women. This drink has a pleasant aroma and a refreshing taste.

How useful is fruit tea?

Such drinks perfectly quench thirst, relieve fatigue and tone up the body. Due to the fact that they do not contain caffeine, they can be consumed by people suffering from cardiovascular diseases. Fruit teas, whose species amaze with their diversity, have the widest range of action. They have a beneficial effect on the organs of the digestive tract, help reduce cholesterol, normalize blood pressure, cleanse the body of toxins and toxins.

What to look for when buying?

When choosing fruit tea, you should carefully study its composition. As a rule, manufacturers indicate on the package a complete list of components. An industrial drink, which contains only tea, flavor enhancers and aromatic additives, can not be considered natural. Connoisseurs of this delicate and tart taste should give up such a purchase. Many unscrupulous manufacturers introduce various aromatic additives into their fruit teas, changing the taste qualities of the drink beyond recognition.

Well, if you have the opportunity to visually evaluate the goods you like. In a real fruit drink must be present pieces of berries and dried fruits. In addition, it should come from a pleasant, delicate aroma. A good tea can not be cheap. Therefore, if you want to buy a truly high-quality drink, it is better not to save.

Can I make fruit tea at home?

Those who do not like any of the drinks offered by the manufacturers, you can try to cook it yourself. It's quite simple to do this, so any person who has nothing to do with the food industry can easily cope with this task.

Depending on personal preferences, any variety can be taken as a basis, including red, black or green. Fruit tea, cooked at home, will retain all its useful properties. In the summer months, you can use fresh ingredients, and in winter - dried raw materials. To obtain a drink with a pronounced taste and aroma, currant or mint leaves are perfect. Connoisseurs of delicate oriental taste will definitely like the option with pre-cooked spices. Those who love fruit teas with a light sour, you can advise to add in them juice or a peel of citrus.

The best recipes

Cranberry drink has many unique beneficial properties. It helps to increase efficiency and eliminates the fatigue accumulated during the day. To make it, you need to take cranberries, mix it with a little sugar and pour hot water.

No less useful and tea with fruit juice, the preparation of which will take only a few minutes. To obtain such a drink you will need ¾ cup of brewed and well-infused black tea and ¼ cup of pre-heated fruit or berry juice. For these purposes, you can use currant, pear, dog rose, apricot, raspberry, pineapple and much more.

How correctly to make tea from fruit?

To keep all the valuable properties of this tasty and healthy drink, you should follow a few simple recommendations. For its preparation it is desirable to use thick-walled ceramic cookware. First of all, you need to boil the water and give it a container, in which tea will be brewed. After that, the components that form part of the future drink can be filled in the dishes and filled with slightly cooled water. These manipulations will preserve essential oils and fully reveal the aroma and flavor of tea.

If small twigs are used to prepare the drink, they should be poured with boiling water and boil over low heat for ten minutes. After that, he must brew for eight hours. You can use this tea both in cold and heated form. At will, it is allowed to add a little honey.