Fruit tea: basic characteristics, benefits and harm, cooking recipes

Fruit and berry teas are very unusual in their composition. If you evaluate them in general, you get drinks from tea and compote. In fact, we are talking about an unusual mixture of different flowers, leaves, fruits, berries and natural flavors.

What is fruit tea?

It is worth noting that a simple black or green tea with the addition of fruit will not be fruit, but only with certain additives. Fruit tea mainly differs from all others in that it practically lacks the leaves of the tea bush.

Drinking this substance is best in cold form instead of ordinary soft drinks. If you disassemble this type of tea in detail , you can find out that there is no caffeine in it and there is a crushed fruit-and-lique mixture. There are a lot of compositions of such a mixture. Among the ingredients are the Sudanese rose, lemon, cinnamon.

In Russia, hibiscus - tea with an individual sour cherry and ruby color is very popular. Since ancient times, the eastern inhabitants have enjoyed the use of this gift of nature. Also in some countries of the Middle East, fruit tea was used as a drink for rituals.

Benefits of natural fruit tea

As is known, artificial flavor additives not only will not benefit the consumer, but can also cause irreparable harm to the body. But, if you use fruit and berry teas from natural ingredients, the human body will receive a number of useful microelements and properties. What are they?

1. Fruit tea, the composition of which contains only natural elements, tones, while it does not contain caffeine.
2. Increases immunity.
3. Helps cleanse the body of harmful substances.
4. Very well quenches thirst, while saturating the body with the necessary liquid.
5. Contains a large number of useful substances.
6. If you regularly eat green or black fruit tea, then the cholesterol level decreases.

Fruit and berry formulations are very diverse: currants, strawberries, bananas, strawberries and dried apricots - this unusual mixture is able to make the drink so fragrant and tasty that no tea gourmet will refuse it. Any of the advantages mentioned above can be strengthened. To do this, you just need to supplement tea with some ingredients.

Drying is carried out as carefully as possible in order to preserve the entire benefit of the formulation. Much attention should be paid to the fact that fruit and berry teas have almost no contraindications (exceptions may be individual allergies to some individual components).

Making Tea

To fully enjoy the aroma and taste of fruit tea, you must follow a number of simple rules.

1. Before starting to prepare the tea, the brewer must be rinsed with boiling water. The dishes must be warmed up.
2. Great attention should be paid to the quality of water. For the fruit and berry mixture, tap water is not suitable. Also, in no case can you re-boil water, because its properties are lost, and this, in turn, negates the taste qualities of the mixture.
3. Fill the tea with a little chilled water, the temperature should not exceed 80 degrees. If you use water of higher temperature, there is a risk that some components of the tea mixture will break down and evaporate, because of which it will be impossible to enjoy the aroma and taste by 100%.
4. The brewing time should be 5-10 minutes and not more.

Recipes of fruit tea

Create your own recipe for fruit tea is simple enough and everyone can do it. There are several fairly simple compositions that can be produced without difficulty:

1. Grind the right amount of raspberries and apples. Green tea mixed with a spoonful of chamomile and put in a brew for five minutes. Next, you need to strain and add crushed fruit. Such a summer mix is very useful to drink with honey.
2. Fruit tea from currant. You need to cook 50-100 grams of currant. Grind the top three leaves of currant bush. In berries, you can optionally add sugar and then pour hot water. In the hot summer the cooled tea will quench thirst well, and in the cold winter warm drink will warm.

It is not necessary to use everyday components. You can always take for use more exotic ingredients, such as mango, lime, banana or pineapple. The main task is to properly prepare all the ingredients for tea. Such a drink will always bring great pleasure to you and your loved ones.

The reverse side of fruit tea

In many sources, the sea of information about the positive aspects of fruit and berry teas. But it is worth paying attention to the fact that they can not be abused. For example, dentists unanimously assert that fruit mixtures are very harmful to oral health, especially for tooth enamel, since the fruit tea contains acids and enzymes that adversely affect the teeth.

Choosing fruit tea

Although it is easy to prepare fruit tea independently, many fans of this drink do not want to bother with this task and prefer to buy a ready-made mixture for brewing, thinking that the recipe of preparation has a strict standard and universal technology. Perhaps in some cases this is the case, but, as practice shows, not everything is as good as shown in the picture. First of all, it is worthwhile to be afraid of those producers who spend a lot on advertising, thus diverting attention from the main thing - the tea itself.

When buying tea, you should carefully study the composition, as in many cases, flavors are much more than a natural product. It is also worth noting that fruit tea in sachets simply physically can not contain more natural substances than flavors. From all of the above, it follows that it is always better to buy tea weight in specialized stores, since there is less chance of stumbling upon a poor-quality product.