The best herbal tea: recipes. At home how to make healing tea

People from ancient times know the healing properties of herbal teas. They were used not only for the treatment of ailments, but also as prevention, enhancement of vitality, general health promotion. In addition, unlike chemical medicines, herbal teas are a perfectly natural product that has a pleasant taste and a wonderful aroma.

Herbal teas

Herbal teas, tinctures, decoctions - all these drinks came to us from a distant past. Already in those days their useful properties were used by people with might and main. Then every mistress was a little bit of a leader and knew what herbal teas you can drink. All natural gifts were used: roots, herbs, berries.

From time immemorial, herbal preparations were prepared, which relieved fatigue, toned in the morning, helped to fall asleep in the late hour. Medicinal teas relieved from illnesses, restored in the body of vitamins and minerals. The best herbal teas are still used by people.

Properties of herbal teas

What is useful for herbal tea? Recipes (at home, you can easily brew any tea) are diverse not only for their filling, but also for their intended purpose. In addition to herbs, the collection can include various medicinal components: fruits, roots, kidneys. Sometimes in the phyto tea and put traditional tea. Fees can contain up to ten components.

Herbal preparations for tea are usually divided according to the effects on:

1. Healing.
2. Prophylactic.
3. Toning.
4. Soothing.
5. Vitamin.

Ready phyto-tea can be purchased at any pharmacy and supermarket. However, one should hardly rely on their quality, because no one will guarantee that they are made of natural and environmentally friendly raw materials. Since we consume a lot of unnatural products in our daily life, which are harmful to the body, we need natural herbs with all their useful properties to maintain health.

The best option is to assemble all the necessary plants on your own. The workpiece itself is a very interesting and fascinating process that will bring you many pleasant moments of unity with nature. Only you should know the rules on which the herbs are harvested.

In conditions of inhabitation in the megalopolis and lack of time, not everyone will be able to allocate time for harvesting plants. Then you can advise you to buy all the necessary herbs in the market, as a rule, there are grandmothers who sell ready-made plants.

How to make tea?

We want to note at once that only one plant is brewed for medicinal purposes. Then the ready-made drink will have a purposeful action. And prefabricated tea will have a whole spectrum of therapeutic effect, since it will contain a large number of biologically active substances that are contained in different plants. At the same time, our unique organisms independently choose from the whole complex represented the necessary elements and direct them for processing into metabolic processes.

As a rule, herbal tea contains fortified and immunostimulating components. And most importantly, they do not have caffeine, so you can give drinks to children.

Main components of teas

What is included in herbal tea? Recipes at home can be invented a wide variety. However, you first need to figure out which components are used in different situations.

So, let's list the most frequently used components:

1. Flowers of oregano, chamomile, linden, etc.
2. Leaves of raspberry, mint, currant, strawberry.
3. Grass balm of medicinal, oregano, sage, thyme, valerian, St. John's wort.
4. Fruits of raspberries, hawthorn, sea-buckthorn, currants, blackberries, mountain ash.

Once again, we emphasize that this is not all of the components, there are actually a lot of them. In the collections it is good to add different spices, they impart an exquisite taste and aroma, and also bring additional vitamins. For such purposes, you can use cinnamon, vanilla, pepper, clove.

Healing Tea

It should be understood that any herbal tea (recipes at home can be invented and modified) has no instant effect. It's not a pill, it takes some time. However, its regular use will help to cope with the problem. Herbal teas for every day (the recipes we will give in the article) will help to establish processes inside the body:

1. To relieve stress in tea add savory and licorice.
2. With a cold, wormwood, sage, and licorice root are good.
3. If you are addicted to depression, you should regularly use St. John's wort, ginseng, rosemary.
4. If you are concerned about pain in the stomach, then the flowers are added dandelion flowers, fennel seeds and dill.
5. With sleep disorders helps to cope with tea with valerian, cones of hops, chamomile, melissa, verbena.
6. If you are annoyed at the slightest excuse, have a cup of tea with valerian and lavender.
7. For relaxation and soothing it is worth using a drink from melissa, hops, strawberry herbs.
8. With heart problems, a motherwort will help.
9. Lime tea (useful properties and contraindications discussed below) has a wide range of qualities - antiseptic, choleretic, expectorant, diaphoretic, diuretic action.
10. With frequent headaches, mint, thyme and sage will help.

To any of the listed charges you can add grated ginger. It enhances the anti-inflammatory, expectorant, stimulating effect of tea on the body.

Multivitamin herbal teas for every day

Recipes for such teas do not differ in complexity, but the benefits from them are very large. They can be cooked on the basis of fruits and berries. Herbal and fruit teas are a storehouse of vitamins. The most useful substances are found in the dog rose. Also used for cooking broths of mountain ash, blackberries, strawberries, black and red currants, sea buckthorn. Not only useful, but also delicious herbal teas are obtained by adding fragrant herbs: lemon balm, mint, oregano.

To get a multivitamin drink, all the ingredients are put in equal parts. Such a drink is brewed according to general rules. In the cold season, tea is drunk in a warm form with the addition of honey and ginger. In summer all broths and infusions can be consumed in a cold form with the addition of ice. These drinks are well toned in the heat.

Strawberry tea: strawberry leaves (10 g), St. John's Wort (2 g), mint (2 g) are filled with a glass of boiling water. The drink is infused for ten minutes.

Heather tea: heather flowers (2 g), rosehip leaf (2 g), strawberry leaves (10 g) are filled with a glass of boiling water. Insist from five to ten minutes.

Rowanberry tea: dried fruits of mountain ash (30 g), raspberry berries (5 g), currant leaves (2 g). Infuse five to ten minutes and use as a tea leaves.

Toning fees

For daily use, tonic teas are suitable, they not only have a pleasant taste, but also have a positive effect on the body. In the fees put juniper, hawthorn, black currant, mountain ash, dog rose, oregano, blueberries, St. John's Wort, ayr, mallow, marshmallow, valerian, calendula, mountain arnica, kiprej, mother-and-stepmother, bilberry, plantain, drupe and bonanza.

Such collections in the winter time should be consumed in a hot form, and in the summer in a cooled one. Well quench your thirst and cheer cold teas with a slice of lemon or zest, leaves of raspberries and blackberries. In hot weather, you can add mint to green tea.

How to choose a delicious drink?

It's no secret that any herbal tea is bitter. Therefore, you must choose for yourself such a collection, which will have to taste. As a rule, one plant dominates the collection, and the rest only harmoniously supplement it, emphasizing the taste.

Always obtained compositions composed according to the scheme: spices + fragrant grass + leaves of a berry plant. As a spice, usually use sweet pepper, cinnamon, vanilla, anise, cloves, badges. All these ingredients perfectly harmonize and open in a very special way, if you add citrus to the tea.

What nuances about teas should I know?

How different can be herbal tea! Recipes at home can be used the most diverse. They will help diversify your usual menu, even if it's not about food, but about drinks.

At home, you can prepare herbal teas from these components:

1. Orange slices, cinnamon, raspberry leaves.
2. Slices of lemon, badon, mint.
3. Carnation, lemon balm, sage, sweet pepper.
4. Lemon peel, oregano, thyme.
5. Strawberry and cherry leaves, vanilla stick.

All components for teas are best stored in paper bags or tissue bags, but no more than two years. But the roots can lie for three years. Over time, herbs lose taste, smell and all useful trace elements.

Chopped citrus peel to green or black tea should be added in advance (for example, for a couple of weeks). In a closed vessel, orange crusts will give their aroma to the tea petals. As a result, you will get a fragrant drink without artificial flavors.

I want to note that you should not use the same collection for a long time. The human body has such a feature as addictive. Herbs in this sense are no exception. Over time, the usual collection may not have the desired effect. Therefore, it is better to alternate tinctures.

Lime tea

The greatest quantity of useful substances is in lime flowers. Essential oils and flavonoids are the main medicinal components. Lime blossom destroys bacteria in the human body, reduces heat, removes phlegm.

For colds and flu, tinctures are used. With seizures, rheumatism, kidney, gallbladder, stomach and bowel diseases, colds and fever, they take two or three glasses a day. The drink is prepared as follows: a few tablespoons of linden flowers are poured into a glass of hot water.

Lime tea (useful properties and contraindications are given in the article) has a calming effect on the nervous system, significantly reduces the viscosity of the blood. A drink of flowers has absolutely unique properties. It contains a large number of vitamins and other medicinal components. In addition, this tea is very pleasant to taste and has a strong flavor.

Lime drink is used for hypertension, inflammatory diseases of the stomach and intestines, cystitis, pyelonephritis, urolithiasis.

As for contraindications to the use of lime color, there are not so many. But still you should remember that the broth has medicinal properties. Lipa increases the body's defenses and has a diaphoretic effect. Therefore, tea gives a load on the heart. People with heart disease should not get carried away with such a drink every day.

Herbal tea is brewed similarly to green or black, but there are some nuances. As a rule, two tablespoons of water are put in a tablespoon of collection. Brew a drink in the teapot, wrapped in a towel. You can also use a thermos bottle. In it, the tea will turn out to be stronger and more saturated.

The process of brewing lasts:

1. Three minutes, if we make leaves and flowers.
2. Five minutes for seeds and leaves.
3. Within ten minutes they make buds and roots.

Ready drink should be filtered.

Healing recipes

Herbal tea from a cough: a teaspoon of mint is poured a glass of boiling water and insisted for ten minutes. Take up to five times a day.

Common restorative drink: leaves of black currant (1 part), raspberries (1 part), oregano grass (1 part), leaves of badan (3 parts).

Soothing tea: lime blossom (1 part), mint leaves (1 part), hawthorn (1 part of fruits and leaves), lemon balm (1 part).

Vitamin tea: Raspberry leaves (1 part), strawberry (1 part), nettle and blackberry (one part), apple peel (1/2 part).

Common restorative infusions, multivitamin and soothing can be drunk as regular tea after meals three times a day, and can be in smaller quantities. For example, calming before bed, and vitamin in the morning.

Drink with neuralgia and back pain: thyme (1 part), black elderberry (1 part), lime blossom (2 parts). Tea is drunk long course up to four times a day (3 cups).

Tea with gastritis and stomach ulcer: balan (1 part), mint (2 parts), chamomile (1 part), sage (2 parts), St. John's wort (2 parts), thyme (1 part). For a day you should drink up to three glasses.

Are there any contraindications to the use of herbal teas?

People prone to allergic reactions should remember that the drink can cause an allergy attack. Therefore, for the first time using a new collection, drink very little of it and make sure that there are no side effects.

Most often with allergies to herbal remedies there is dryness and irritation of the skin, a small rash. Much less likely to appear edema. In general, with great care should be treated with herbal teas for people with bronchial asthma.

At the first manifestations of the allergy, you should stop using the herbal drink and take Suprastin or Tavegil.

Medicinal teas should be consumed only after consultation with the doctor or the appointment of the herbalist. The fact is that any herb, other than a beneficial effect, can have a negative effect on the body. Therefore, do not self-medicate, so as not to aggravate the state of health.

If, however, you select a collection yourself, then before you use it, carefully study the indications and contraindications to the use of each individual component.