Green tea for women: benefit and harm, how to brew and drink properly

One of the most popular drinks in the world is tea. Many nations have special traditions of tea drinking. In addition, there are many varieties of the drink. But those people who care about their health, have long paid attention to green tea. It is believed that it contains more vitamins and trace elements, does not have a negative effect on the body. This is due to the fact that for its preparation leaves are almost not processed and retain all the natural properties. Especially important is green tea for women. The benefits and harms of it have long been studied and known to many, but not everyone knows how to brew and consume this drink correctly. And any young lady, taking care of her health, should study well the properties of green tea.

What are the useful substances that contain these leaves?

All the positive properties of this drink are explained by a special composition. The tea leaves are treated with hot steam. This keeps intact the beneficial substances and vitamins. The leaves of the drink contain:

• Caffeine. In green tea, he is not in a pure form, therefore, is deprived of a negative effect on health;
• Zinc is an important element for the beauty of women;
• Polyphenols, which play an important role in the prevention of cancer and cardiovascular diseases;
• Vitamins, especially in large quantities - C and P;
• A theotanin, which helps to remove radiation from the body;
• Proteins and amino acids, so the drink has a high nutritional value.

There are many Tannins and Kakhetins in its composition, it is from them that the taste of green tea is so tart and bitter.

What effect does green tea have on the body?

Already many centuries ago, the benefits of this drink were proved. Leaves of green tea were used in the treatment of various diseases. And the latest studies of scientists have confirmed that they really have a positive effect on the body. First, they improve digestion and increase the acidity of gastric juice, cleanse of slags and have fat burning properties. Secondly, this drink raises working capacity, increases the supply of vigor and strength, improves memory and strengthens the nervous system, has anti-stress action.

Thirdly, green tea stimulates the thyroid gland, renders a diaphoretic and anti-inflammatory effect, helps restore the brain after a stroke, protects the teeth from caries, has a diuretic effect and helps to eliminate swelling, prevents the development of atherosclerosis and cleanses the vessels. In hot weather, the drink quenches thirst and replenishes the supply of liquid.

Green tea for women

The benefits and harms of this drink are not known to all tea lovers. Many prefer traditional varieties, but in vain. After all, it is green tea that helps smoothly raise efficiency and make up for the lack of nutrients and minerals, the deficit of which often affects women. Especially they like that this drink speeds up the metabolism, promotes the burning of fats. Even a cup of green tea a day helps a young lady save youth and beauty. And if you add mint during brewing, the drink will bring back to normal and the hormonal background.

Application of green tea for various diseases

During bouts of nausea, it is recommended to chew dry leaves. It is better to use high-quality large-leaf tea. This is a good help for motion sickness in transport and toxicosis of pregnant women. Green tea is useful in diseases of the kidneys and the genitourinary system, as it has a diuretic and anti-inflammatory effect. This drink helps with dysbacteriosis and digestive disorders. It normalizes the intestinal microflora and metabolism. Effectively copes with the purification of the body during poisoning, as it is able to neutralize and eliminate toxins.

Antibacterial properties of green tea help to fight colds. Especially it is effective in combination with honey and lemon. Compresses from sleeping tea leaves or used tea bags are treated with inflammatory diseases of the eyes and barley. A decoction of tea leaves can rinse your mouth and throat with angina, laryngitis or stomatitis. He quickly heals ulcers and relieves inflammation. Every woman who has children knows that compresses from freshly made tea help to relieve pain in injuries and bruises. This drink is useful in diabetes mellitus, as it reduces the level of sugar in the blood.

Green tea for youth and beauty

It is especially useful for women. Many women know that you can lose weight with it. After all, green tea speeds up the metabolism and helps to cleanse the body of toxins. There is a special diet based on vegetables and fruits, cereals and low-fat meat. But the main effect of it is due to the use of seven cups of green tea a day - in fact this drink can reduce appetite. In addition to the benefits for the figure, fragrant leaves favorably affect the condition of the skin and hair.

Green tea is often used in cosmetology. They rinse greasy hair: the broth gives the locks volume and shine. Mask from a cooled spit of tea leaves helps to remove a vascular mesh on the face, and ice cubes from tea effectively tone and moisturize the skin. By the way, to cleanse the face of rashes and improve its color, you need to wash the decoction.

When you can not drink green tea?

But not always this drink has a positive effect on the body. It is especially important to know when green tea is not recommended for women. The benefits and harms of it have been sufficiently studied, but not everyone knows. And in some cases this drink can have an adverse effect on health. For example, in people suffering from nervous exhaustion, green tea can cause insomnia, loss of strength or irritability.

It is not recommended to take a great interest in this drink with tachycardia, problems with arterial pressure and nervous excitement. And with hypotension, green tea is strictly contraindicated. You can not use it for stomach ulcers and gastritis with high acidity. And what is most offensive to women, it is undesirable to drink strong green tea during pregnancy, breast-feeding the baby and even during menstruation. But in fact so sometimes it would be desirable! People suffering from gout, you can not drink strong tea because of the large number of purines contained in it.

We choose green tea

The price of this drink varies in a wide range - from 50 to 1 thousand rubles per 100 grams. It depends not only on the grade, but also on the quality of the tea. Therefore, you need to learn how to choose it correctly. What should you pay attention to people who want to choose a quality drink?

First of all, estimate the amount of garbage, twigs and broken leaves - they should not be much. Fresh green tea has a natural color, and if the leaves are very dark or brown, it means it was stored incorrectly. To make tea good, it should not be over-dried or waterlogged.

It is not recommended to buy green tea in bags. In this form, they often sell goods of poor quality, very crushed. It loses a lot of useful properties, but many like this kind of green tea. Its price is quite low, and it is more convenient to use it in this form.

How to make green tea?

It is very important to properly prepare the drink so that it retains all of its medicinal properties. You can not pour the leaves with steep boiling water, the water temperature should not be above 85 degrees. The best drink is obtained in porcelain dishes. And the kettle must be rinsed with boiling water before brewing. Green tea is infused for at least 5 minutes. The finished drink must have a light green or yellow color and a delicate aroma of dry plants. Sometimes it is recommended to fill the tea leaves with hot water in three steps: it is believed that so much more nutrients will pass into the water. A feature of green tea is that it can be brewed 2-3 times. But do not recommend storing it for more than a day.

We use the drink correctly

In ancient times, especially in the East, there were special rituals of tea drinking. Modern scientists have confirmed that many of them are still relevant today. After all, the use of this drink must obey certain rules. Green tea for women is very useful. The benefits and harm of the drink are already known to them, it remains to find out: what are the rules to be observed? They are very simple:

1. You can not drink it on an empty stomach.
2. It is best to eat green tea for breakfast, as drunk in the evening, it acts exciting.
3. You can not combine this drink with alcohol.
4. It is not recommended to drink green tea with sugar.

The drink is well combined with honey and various herbs. For example, tea with jasmine well tones the body, with melissa - soothes, relieves spasms and improves sleep. And if you add ginger, the drink will help with losing weight, reduce cholesterol and improve digestion.